Fysiken Crossfit

Hem
Sverige
Gothenburg
Fysiken Crossfit

We are a CrossFit program with a focus on strength endurance. We run a competitive CrossFit program The only Eleiko certified training center in Göteborg!

16/09/2026

HALLOWEEN THROWDOWN 2026

SAVE THE DATE!
Lördag 31/10
Kl. 09:00–14:00
Mer information och anmälan kommer snart – håll utkik! 👀

Vi ses på Fysiken Johanneberg!

14/09/2026

CLUBSERIE FUNCTIONAL FITNESS 2026

Söndag 20/9 och söndag 11/10

Boxen är stängd för egenträning kl. 13:00–17:00 på grund av Clubserie Functional Fitness.

Kom gärna förbi och heja på alla deltagare!

Vi ses på Fysiken Johanneberg.

13/09/2026

Cycle: Back to the Roots
Week: 3 of 12
Weekly Theme: Top of the Volume
Load: Moderate-High

Three weeks in and the volume peaks: 4x12 on both anchors, the biggest sets of the whole cycle. And Saturday brings Benchmark 2 - the long one this time. Get it logged, it comes back in Week 11.

Coach overview:
Monday deepens the Pull-Up arc with tempo strict work and the first kip links, then sends everyone over the wall - literally. Tuesday's sn**ch complex adds a pull and a full squat catch, and the metcon is a judged barbell sprint in heats. Wednesday opens the Bulgarian Split Squat progression in front of one long moving-day chipper, Thursday shifts the engine into third gear - threshold blocks, not Zone 2 this week - and Friday tops the squat volume before a bar that gets heavier every round. Saturday presses 4x12 and then sets Benchmark 2, and Sunday the waterfall runs: teams of three, staggered starts, no overtaking.

06/09/2026

Cycle: Back to the Roots
Week: 2 of 12
Weekly Theme: First Benchmarks
Load: Moderate

Week 2 nudges the load lever: the anchor 4x10s move from RIR 3 to RIR 2, one small jump on the loads you logged last week. And Saturday brings the first benchmark of the cycle - Roots, 21-15-9 deadlifts and bar-facing burpees. Log your time and how you did it, because the exact piece returns in Week 10.

Coach overview:
Monday presses the 4x10 at its new RIR 2 and finishes on swing-burpee intervals.
Tuesday opens the Toes-to-Bar arc and everyone picks a lane.
Wednesday teaches the first clean and jerk complex and ends with a death-by row, Thursday opens the bent-over row progression in front of a run sandwich, and
Friday is 28 smooth Zone 2 minutes.
Saturday squats first and then races Roots, and Sunday the dice run the team workout.

31/08/2026

Cycle: Back to the Roots
Week: 1 of 12
Weekly Theme: Find the Groove
Load: Moderate

Welcome to Cycle 4!
The barbell is back in the metcons, the gymnastics work is back on the pull-up bar, and the next twelve weeks are built from the things that made most of us fall for this sport in the first place. Week 1 is all about honest baselines - lift friendly, write everything down, and enjoy being at the start of something

Coach overview:
Monday and Tuesday open the anchor lifts with 4x10 at RIR 3 - these loads are a baseline.
Wednesday starts the Pull-Up arc and everyone picks a lane.
Thursday teaches the first sn**ch complex,
Friday opens the Romanian Deadlift progression,
Saturday is a long smooth engine day and
Sunday is a team event day with a leaderboard finish.

24/08/2026

Cycle: Skill & Engine Cycle
Week: 12 of 12 - TEST WEEK

Coach overview:
Eleven weeks of work get a number this week. Every day keeps the normal 60-minute class shape - the test takes the focus slot, and the second half is a benchmark from the testing week of 01.-06.06 so there is something real to compare against.
Monday and Tuesday are the two anchor lifts, Wednesday is a new long engine benchmark, Thursday and Saturday score the gymnastics the cycle trained but never measured, Friday takes both Olympic lifts, and Sunday is the send-off.

Frequent-member option:
Seven max efforts across six days is a lot. For athletes attending 4 or more sessions, pick two or three priority tests.

19/08/2026

Fysiken har fått en ny look.
Vi har uppdaterat vår visuella identitet för att bättre spegla det Fysiken är idag: ett modernt och levande gym med ett starkt community och mycket energi.

Det här handlar inte om att förändra Fysiken. Det handlar om att låta utsidan bättre matcha upplevelsen som redan finns här varje dag.

Samma energi.
Samma gemenskap.
Nytt uttryck.
Let’s go.

Adress

Gibraltargatan 39-41
Gothenburg
41279

Telefon

+4631106930

Webbplats

http://fysikencrossfit.com/

Aviseringar

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