Fysiken Crossfit

15/06/2026

Cycle: Skill & Engine Cycle
Week: 2 of 12
Emphasis: Accumulation (volume + variety builds)
Load: Moderate, technique-led

Week 2 keeps building the base, with a little more texture. Push Press shifts to a higher-rep block to reinforce lockout under fatigue. Front Squat moves to cluster sets on Saturday so heavier loads stay clean. Friday is our first big Skill & Engine Benchmark, the repeatable piece we run again in W10 and W12 to measure progress.

Main goals this week:
- Hit clean, repeatable reps across the higher-rep work
- Open the Bar Muscle-Up progression for the cycle
- Save real load for Saturday's clusters

Intensity guidance:
Friday's long engine piece is RPE 7, a pacing test, not a sprint. Save the RPE 9 effort for Saturday's short finisher.

08/06/2026

Cycle: Skill & Engine Cycle
Week: 1 of 12
Emphasis: Accumulation (build volume + skill density)
Load: Moderate, technique-led

This week's structure:
Mon: Lower, Front Squat
Tue: Upper, Push Press
Wed: Gymnastics, Handstand to HSPU
Thu: Olympic Lift, Sn**ch (technical)
Fri: Support, Deadlift
Sat: Engine / Endurance (week's hardest piece)
Sun: Team WOD

Main goals this week:
- Establish clean Front Squat and Push Press positions before loads climb
- Open the Handstand / HSPU progression we will build across the cycle
- Re-groove the Sn**ch with light technical work
- Build aerobic base on Saturday without grinding the body

04/06/2026

Curious about CrossFit but not sure where to start? 👀
You’re not alone.

Walking into a gym for the first time can feel intimidating, but the truth is that every single person in our community started exactly where you are now.

No experience.
No special fitness level.
Just a willingness to give it a go.

At Fysiken CrossFit, we’re making that first step even easier with our FREE Beginners Course (value 950kr).
💙 Learn the fundamentals
💙 Build confidence in the movements
💙 Train in a supportive environment
💙 Become part of an amazing community
💙 Start tracking your progress from day one

Whether your goal is to get stronger, improve your fitness, find a consistent routine, or simply enjoy training again, we’re here to help.

Ready to see what CrossFit is all about?

📩 Contact reception to book:
✔️ A facility tour
✔️ A free trial class
✔️ Your free Beginners Course

The hardest part is often getting started.  
We’ll help with the rest.

02/06/2026

Juni är här – och det betyder sommar!

Med sommaren kommer lite justeringar i schemat. Från och med vecka 25 (midsommarveckan) går vi över till vårt sommarschema, som gäller fram till vecka 34.

Det innebär att vissa pass och tider kan förändras, så håll ett extra öga på appen för att inte missa något.

Träningen tar inte semester – vi fortsätter att köra hårt hela sommaren!

Vecka 35 är vi tillbaka med höstterminen och fullt schema igen.

28/04/2026

21/04/2026

Functional Fitness – ClubSeries 2026
Fysiken CrossFit

Datum:
26/04
31/05
30/08
20/09
11/10

Tid: 13.00–17.00

Observera att CrossFit-boxen är stängd för egen träning under dessa tider. Du är varmt välkommen att komma förbi och heja på deltagarna 🙌🏼

16/02/2026

Elite Rehab

Physiotherapist and Fysiken CrossFit members’, Josephin and Alexandra will be in the box between 1700 and 1900 tonight.

Take advantage of their presence and expertise.
Ensure all those niggles are addressed before we head into the 3 weeks of CrossFit Open, starting on Saturday 28 February.

12/02/2026

På måndag kommer vår fysioterapeut Josefin från Elitrehab att vara i boxen mellan 17-19.

Passa på att ställa alla era frågor om skador, känningar, eller om ni har något annat som hindrar er från att prestera!

Josefin är specialiserad inom idrottsmedicin och är väl insatt i crossfit, dess skador och kravbild, både genom klinisk erfarenhet och eget utövande. Hon jobbar heltid här på Elitrehab, där ett besök vanligtvis bara kostar 200kr och täcks in av högskostnadsskyddet.

21/01/2026

Preseason prep in full swing!

We’ve loved hosting Gothenburg Rugby at Fysiken CrossFit for their preseason training, focusing on building strength, resilience, and better movement quality ahead of the upcoming season.

From foundational lifts to efficient movement patterns, it’s all about creating athletes that are strong, durable, and ready for the demands of the game.

Big respect to the Gothenburg Rugby crew for the work ethic and commitment to long-term performance. We’re excited to be part of the journey 👊🏉🏋️

17/12/2025

12 Days of Christmas – Special Event Class! ✨🎄

Get into the festive spirit with our 12 Days of Christmas 90-minute special event class!

Join us on 23 December from 11:00–12:30 for a fun, high-energy session packed with holiday vibes, teamwork.

This will be a teams of 3 format, so grab your friends or jump in and we’ll help match you up

📲 Bookings are now open in the Fysiken CrossFit app – secure your spot early!

Whether you’re looking to move, sweat, or just celebrate together before the holidays – this one’s not to be missed!
Let’s finish the year strong together 🎄💥