Hot Yoga West

Hot Yoga West Gothenburg’s first Hot Yoga studio🔥

Where warmth meets transformation 💜

2 weeks for 295 kr — join today!

Our studio is centred upon Bikram Method Hatha Yoga, a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems. It is an extremely well balanced practice, and in each 90-minute class the practitioner gains physical, mental, emotional, and spiritual health benefits. We also offer relaxing Yin classes, energizing Vinyasa Flow and Inferno Hot HIIT. Find physical, mental, and emotional well-being through the practice of yoga. We invite you to come and experience our warm and welcoming atmosphere and join our friendly community of yogis!

06/09/2026

Authentic Intelligence

Crack the code

Co-creating live human interactive experiences since 2013
45, 60 or 90 minute options available
7 days a week
362 days a year

Check your ego and your phone at the door

Unplug to reconnect

Join the evolution at Hot Yoga West

Our fall schedule is here!With more classes, some new additions and a few variations, there’s plenty to look forward to ...
03/09/2026

Our fall schedule is here!

With more classes, some new additions and a few variations, there’s plenty to look forward to this season.

• Once a month, Monday Bikram Yoga will be held in Spanish.
• Yin/Yang joins the Wednesday schedule as a new class.
• Breathwork will be offered every Saturday.
• Some of our regular class times have also shifted slightly.

As always, make sure to check the schedule and book your class before showing up.

See you on the mat 💜

Open House Saturday 26 September Kl 09:00-09:45 Inferno Hot HIITKl 10:30- 11:15 Hot VinyasaKl 12:00-12:45 BreathworkKl 1...
02/09/2026

Open House Saturday 26 September
 
Kl 09:00-09:45 Inferno Hot HIIT
Kl 10:30- 11:15 Hot Vinyasa
Kl 12:00-12:45 Breathwork
Kl 13:30-14:30 One Hour Hot
 
Download the app Hot Yoga West. Create a profile. Book yourself for class.
 
Bring yoga mat, 2 large towels and a water bottle. Mat and towel rental available for 50:- per item.
 
SPECIAL OFFERS ON THE DAY 💜

Join the revolution of the self.
Welcome to Hot Yoga West.

Your body changes.Your practice can too.Some days you need to sweat.Some days you need to move, build strength or simply...
19/08/2026

Your body changes.
Your practice can too.

Some days you need to sweat.
Some days you need to move, build strength or simply slow down.

There’s no one right way to practice.
There’s only what your body needs today.

Come meet it there.💜

Meet our guest teacher Sven.Sven has been a dedicated practitioner since taking his very first class in Brighton in 2011...
17/08/2026

Meet our guest teacher Sven.

Sven has been a dedicated practitioner since taking his very first class in Brighton in 2011. His journey has taken him from Sweden to New York, where he completed a teacher training in Meridian Yoga Therapy in Woodstock, as well as a Hot Yoga Teacher Training here in Sweden.

Since then, he’s been practicing and teaching at Bikram Yoga City in Stockholm.

This Friday, we’re excited to welcome Sven to Hot Yoga West for a special 60-minute Hot Yoga class.

Friday | 16:00
60-minute Hot Yoga
Taught in Swedish

Most of our classes are taught in English, so this is a lovely opportunity to practice in Swedish — whether it’s your everyday language or you simply want to experience the class in a different way.

Come practice with Sven this Friday.

See you in the hot room. 💜

Love the intensity of Inferno Hot HIIT?🔥You might be surprised by how much you enjoy Bikram.Both practices challenge you...
11/08/2026

Love the intensity of Inferno Hot HIIT?🔥

You might be surprised by how much you enjoy Bikram.

Both practices challenge you in the heat, ask you to stay present when things get uncomfortable, and leave you with that unmistakable feeling of “I did something good for myself.”

But they challenge you in very different ways.

Inferno gets you moving.
Bikram asks you to slow down.
Inferno brings the cardio and burn.
Bikram brings stillness, focus and breath.

Sometimes, the practice that complements what you already love is the one that asks you to do something completely different.

Nathalie is one of our Inferno Hot HIIT teachers. Curious to know more about her? We asked her a few questions: What’s s...
10/08/2026

Nathalie is one of our Inferno Hot HIIT teachers. Curious to know more about her? We asked her a few questions:

What’s something you’ve learned in the hot room that applies to everyday life?

- That I don’t have to control everything. Sometimes the best thing I can do is breathe, stay present, and trust that I can handle more than I think.

When do you feel strongest?

- When I feel connected to myself. Not necessarily when I’m physically at my strongest, but when I feel calm, grounded, and true to who I am.

What keeps you motivated when you don’t feel like showing up?

- I remind myself that I never regret moving my body. Motivation comes and goes, but the feeling I leave with is always worth it.

What does movement mean to you?

- Movement is a way of taking care of myself. It’s not about performance it’s about feeling good, clearing my mind, and coming back to my body.

What’s one piece of advice you’d give your younger self?

- Stop being so hard on yourself. You don’t have to have everything figured out. Trust yourself, enjoy the process, and remember that growth takes time.

Photos by: AnnaCarin Isaksson

Adress

Mätaregatan 2
Gothenburg
41105

Öppettider

Måndag 15:30 - 20:30
Tisdag 09:00 - 12:00
13:00 - 21:30
Onsdag 12:00 - 14:00
15:30 - 20:30
Torsdag 09:00 - 12:00
16:30 - 21:30
Fredag 06:30 - 12:00
15:30 - 20:30
Lördag 08:30 - 13:30
15:30 - 18:30
Söndag 10:30 - 13:30
15:30 - 20:30

Webbplats

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