Dokan Dojo, Judosektionen ITKJ Sweden

19/09/2026

http://www.kanosociety.org/Bulletins/pdf%20bulletins/Bulletinx71.pdf

18/09/2026

18/09/2026

https://antonssonshihan.wordpress.com/2026/09/19/judo-atemi-waza-uraken-yoko-ate/

Atemi med Uraken benämns ibland också Yoko ate, ”stöt åt sidan”. Inom Kodokan Judo tillhör den gruppen Ude ate, slag/stöt med armen. Yoko ate är en typ av Kobushi Ate, dvs en atemi med de…

18/09/2026

https://youtube.com/shorts/lxVhvfK49gA?is=YCCcDZhiFy7ehuLt

HON GESA GATAME:Hon gesa gatame är den mest grundläggande fasthåll...

18/09/2026

18/09/2026

HON GESA GATAME

Hon gesa gatame is the most fundamental holding technique (osaekomi waza).

Hon means ”base,” and gatame means ”holding” or ”immobilization.” Kesa is often translated as ”scarf,” but was actually a mantle worn by Buddhist monks.

In BJJ and grappling, the hold is better known as side control hold.

We practice Hon gesa gatame for:

• 5th Kyu yellow belt Dokan Ryu Ju Jutsu & Sport Ju Jutsu
• 5th Kyu yellow belt Kodokan Judo
• 5th Kyu yellow belt Nihon Kano Ryu Jujutsu

Technical details:

• Sit beside Uke with your weight against Uke’s lower ribs, wrap your right arm around Uke’s neck, and secure Uke’s left arm in your armpit. Exhale!

As with all pins, you should strive to make maximum use of your body weight. Maintain pressure on your opponent’s chest; breathing should be heavy and difficult for them.

You should be able to lie in the hold with a calm breathing rhythm and a lowered center of gravity.

During Uke’s attempt to escape:
• Exhale!
• Lower your center of gravity (through the tatami).
• Widen your base by parrying with your legs

Video link: https://youtube.com/shorts/lxVhvfK49gA?si=PTlw4mrXD4N2wRwC

18/09/2026

https://antonssonshihan.wordpress.com/2024/08/11/budons-biomekanik-driver-leg-supporting-leg/

”Driver leg” och ”supporting leg” är två begrepp som man bör förstå om man skall göra en biomekanisk analys av nage waza (kasttekniker). Det är Ditt fotarbete som är med och genererar kraften i Din…