O'Malley's Barbell Club

O'Malley's Barbell Club Learn How To Lift With Barbells - So You Can Follow Our Program - To Get, And Keep Getting, Stronger

Helena has two main reasons for wanting to be stronger: 1) To help her golf game ⛳️ and to be able to play for longer2) ...
06/07/2023

Helena has two main reasons for wanting to be stronger:

1) To help her golf game ⛳️ and to be able to play for longer

2) To remain physically independent as she gets older.

The 80kg deadlift she did today - we started at 40kg - will defintely help both 💪

It’s fair to say Priya puts her all into her lifting! 75kg deadlift PB 💪👏
27/05/2023

It’s fair to say Priya puts her all into her lifting! 75kg deadlift PB 💪👏

The race for complexity within the fitness world is, more often than not, a race to the bottom. And a personal trainer/c...
11/05/2023

The race for complexity within the fitness world is, more often than not, a race to the bottom.

And a personal trainer/coach that has their client do 17 rubber band drills in lieu of something that can actually be, and therefore drive, progress, may very well win that race.

But that's the problem with a race to the bottom - you might win.

It’s rather remarkable, what can happen when training is kept simple, with the focus being on you making clear and measu...
23/04/2023

It’s rather remarkable, what can happen when training is kept simple, with the focus being on you making clear and measurable progress. It’s human nature to enjoy getting better at things, even if (especially if) it requires a bit of hard work.

And the barbell, a simple piece of steel that you can put weights on, is still one of the best (if not the best) tool we have for your training to be as effective, rewarding and fun as possible.

*BS, in the context of this message, means ‘Before Sam’ 💪

Stuart has done an incredible amount of work on his hip and ankle mobility, core strength, back strength and posture…by ...
13/04/2023

Stuart has done an incredible amount of work on his hip and ankle mobility, core strength, back strength and posture…by simply getting stronger in the squat 💪

Richard, 10 sessions in on The Learn To Lift Program, just added 20kg to his deadlift PB! 150kg 💪
08/04/2023

Richard, 10 sessions in on The Learn To Lift Program, just added 20kg to his deadlift PB! 150kg 💪

24/03/2023

15 year old Nanna, doing standard 15 year old Nanna things…130kg deadlift!! 💪

To celebrate turning the big 5-0, Gabriella invited a few friends to join her in a little lifting (friendly) competition...
18/03/2023

To celebrate turning the big 5-0, Gabriella invited a few friends to join her in a little lifting (friendly) competition. It might not be the most traditional way to celebrate turning 50, but it’s definitely the strongest 💪

Strength is useful 💪
17/03/2023

Strength is useful 💪

27/02/2023

It's been a strong February.

New records were set, new lifts we learned, and we all took steps forward to getting stronger; being able to lift more weight than we could before.

Our approach to training is a simple and straightforward one. A traditional and understated one.

It might not make you 'social media famous', but it will make you stronger. And that's all we care about.

More than just going to the gym 💪
21/02/2023

More than just going to the gym 💪

Adress

Oskarsgatan 6A
Gothenburg
41463

Telefon

+46723322822

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