Rebecka Latos Yoga

Rebecka Latos Yoga Rebecka Latoś is an multi-certified international yoga teacher, mindfulness coach and fitness instructor with roots from many corners around the world.

Ever since she can remember, spirituality and eastern oriental lifestyle been inspiring her during childhood along with her mother's yoga practice. In 2012, Rebecka left Sweden to explore the world. While living in Australia, she found her passion for yoga and spirituality through her two yoga teachers. Up to present time, it was crystal clear that there was no return to a life without yoga. "Yoga is a relationship built between the body, mind and soul. You are released from negativity, stress, counteracts physical and mental diseases, as well as creating clean energy in body and spirit. Yoga has given me physical, hence, above all, mental balance. When sharing my knowledge and the way trough yoga in life, one can increase positive energy and joy of life on a new level. "

Traveling across the world, she freelanced with yoga in several countries around Southeast Asia, India, Latin America, Oceania, Europe and Scandinavia. The country of yoga, India, lays close to Rebecka's heart, having got to know more than half the country and the local Indian life in 2015, she further more, got certified in Holistic Massage and Reflexology near the Himalayas. In Rebecka's yoga classes she blends traditional Hatha with Vinyasa, flowing organiclly, Yin, Restorative and inspiration from Kundalini while blending in raw movements to a all-around fun and mindful twist of her own style. "In western society, we easy forget that yoga is much more than only asanas. I'd like to invite beginners to experienced yoga practitioners to remind ourselves to connect the mind and breath from asanas and out to our everyday-life. That it is okay to let got, that straight and still is not the finish line." She plays with pranayama, asanas, meditation and eyes in harmony with peaceful music, balancing out the doshas.

05/09/2026

Can you hear the flute 🪈 in the background?
🛕
This is a video from an archive, early 2024 where I stayed in the wonderful Ayurvedic Barberyn Ayurveda Resorts in Sri Lanka. Each night after sunset, a man was playing on his flute outside our temple at the centre of the resort, surrounded by wild medicinal plants.

And so, every night, I danced with the sound of the waves in the background and his flute, together with the birds.
Slowly healing and growing into my feminine part of myself that I didn't invest enough in the past, that I had for a long time been disconnected from, here, finally & truly listening to my body.
✨️

• I leave you with this mantra as I, at the same time, remind myself and practise not being so hard on myself all the time. 🕉

03/09/2026

Besides the physical yoga asana practise, we talk about what it actually means to be balanced in our chakras, both from a male and female perspective. Are you aware of your imbalances?

Another sneak peek into how the chakra workshops can look...
See you Sunday 8:00PM CET.

02/09/2026

The Greeks & Yogis both talked about it. What’s some other similarities you’ve found?

01/09/2026

🔸️ A peek inside class: talking about the right to feel.
Not just poses. We went into how culture and conditioning quietly teach us which feelings are allowed, and which ones we learned to swallow.

This Sunday: our next Sacral class.
20:00 CEST. Chakra Year, link in bio.

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Gothenburg

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