Rebecka Latos Yoga

Rebecka Latos Yoga Rebecka Latoś is an multi-certified international yoga teacher, mindfulness coach and fitness instructor with roots from many corners around the world.

Ever since she can remember, spirituality and eastern oriental lifestyle been inspiring her during childhood along with her mother's yoga practice. In 2012, Rebecka left Sweden to explore the world. While living in Australia, she found her passion for yoga and spirituality through her two yoga teachers. Up to present time, it was crystal clear that there was no return to a life without yoga. "Yog

a is a relationship built between the body, mind and soul. You are released from negativity, stress, counteracts physical and mental diseases, as well as creating clean energy in body and spirit. Yoga has given me physical, hence, above all, mental balance. When sharing my knowledge and the way trough yoga in life, one can increase positive energy and joy of life on a new level. "

Traveling across the world, she freelanced with yoga in several countries around Southeast Asia, India, Latin America, Oceania, Europe and Scandinavia. The country of yoga, India, lays close to Rebecka's heart, having got to know more than half the country and the local Indian life in 2015, she further more, got certified in Holistic Massage and Reflexology near the Himalayas. In Rebecka's yoga classes she blends traditional Hatha with Vinyasa, flowing organiclly, Yin, Restorative and inspiration from Kundalini while blending in raw movements to a all-around fun and mindful twist of her own style. "In western society, we easy forget that yoga is much more than only asanas. I'd like to invite beginners to experienced yoga practitioners to remind ourselves to connect the mind and breath from asanas and out to our everyday-life. That it is okay to let got, that straight and still is not the finish line." She plays with pranayama, asanas, meditation and eyes in harmony with peaceful music, balancing out the doshas.

08/06/2026

In yoga, we talk about Ahimsa non-violence. Compassion for every living thing. It's the first of the Yamas, the foundation the whole practice is built on

For me, that doesn't stop at the mat. It carries into every meal. in Auckland understood that. Plant-based, intentional, alive. Yummy food prepared with the same care we bring to practice. Every ingredient is chosen. Nothing wasted. Nothing harmed.

Thank you to the beautiful people at for an evening that felt like an extension of the practice.

Tag someone who lives Ahimsa at the table too. 🌞

21/05/2026

I trained hard for over a decade and still didn’t feel free in my body. Here’s what nobody tells you about the gym world - it’s built to keep you coming back, not to set you free.

The shift happened when I stopped training body parts and started training my body as a whole.

Have you ever felt this way? You’re not alone. 👇🏽

Adress

Gothenburg

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