Anna-Carin Nordin Seven Oceans Swimmer

19/12/2025

https://vm.tiktok.com/ZNR28j8y3/

Kolla in Anna-Carin Nordins inlägg.

25/11/2023

Dagen simpass blev 6k på Himlabadet Sundsvall
400m insim
6x100m me/ry
4x150m kick/ss/kick
4x50m ry
3(400+4×100+4×50m frA)
400m frA A1
16x50m ry 1.00

04/04/2023

Swam 4.5k today 😀

400m warm up
6 x 50m scull,tec, ss
12 x 1 lap fly
4 x 159m kick, ss, kick
2 ( 400 frA + 3 x 100m frA + 4 x 50m frA + 6 x 1 lap fly )
2 ( 4 x 1 lap fly 1-4+ 50m fly + 2 x 1 lap fly speed + 20 laps frA )

25/03/2023

Todays swim session:
400m warm up
10 x 50m kick
2x150m fly drills
3( 3x 50m fly + 150m frA )
3x800m frA 1: 1-4, 2:a 100 slow/fast, 3:e same speed.
20 x 50m back start 1.00
400m frA
100m slow down

20/11/2022

Winter is on its way....

29/05/2022

Tack snälla Lane 4 Swimwear för dom fina presenterna. 🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️