Warmly welcome to join me in yoga, somatic embodiment, guided meditative dance improvisations, circles and more ♡︎ Soon, she completed her teacher training's of 500 hours in Rishikesh, India. Since then she has been teaching in various ways. Classes that Cornelia offers includes hatha yoga, vinyasa yoga, grounding yoga flow, dance meditation, free dance, and more. In a yoga class she likes to inco
rporate flow of asanas with meditation, pranayama and mantras. While she loves to hold space and teach, she has continuously embarked as a student on this spiritual journey. Some additional teachings she brings with her includes mindfulness, transformational leadership and healing. Growing up dancing and having studied within the professional dancefield extensively, Cornelia has a profound interest in movement, both as an art and as a form of healing. These teachings also inspire her classes, in practical alignment, as well as finding ways to listen to the self, the body and how movement can be both soft and strong, yet effortless if we allow it. A belife she has is to combine movement and stillness
~ to ground, connect and to shift the energy inside. Her aim is to be a gentle guide, inviting you to explore in a safe space.
