Jacob Price Personal Training

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Jacob Price Personal Training

Official Hyrox Performance Coach
Hyrox Charity Warsaw link in bio💙

24/08/2026

Unbroken Hyrox farmers carry tip 💪🏼🤩

14/08/2026

Hyrox Skierg - all you need to know 💪🏼🤩

10/08/2026

Hyrox Mixed Doubles - everything you need to know explained 💪🏼🤩

08/08/2026

Take small steps with your legs extended. Keep your legs extended behind you.

Push the ground far away from you instead of reaching far forward with every step.

Long steps take your legs through a larger range of motion and can fatigue them more quickly.

Hope this mini series was helpful, try these in your training and good luck at your next Hyrox 🤩💪🏼

08/08/2026

Don’t hold on to the sled too high or too low.

A grip somewhere around the middle of the poles often gives you a good balance between body position and horizontal pushing power.

The exact height will depend on your body proportions and technique, so experiment with it in training.

Aim for a position where you can lean into the sled without losing your ability to drive through your legs.

Hope this mini sled push tips series helps you 💪🤩

08/08/2026

You don’t need a perfectly straight back.

But a rounded back will get tired quickly.

Find a strong, comfortable position where your torso is braced, your spine stays relatively neutral, and you can breathe comfortably.

This will make a difference over 50 metres. You still have the sled pull next, which will also be very demanding for your lower back, and running afterward with a tired back is super uncomfortable.

Having your head below your hips might also feel uncomfortable.

Hope this mini sled push tips series helps you 💪🤩

08/08/2026

You waste energy lifting the sled, and it can also dig into the carpet making it harder and more uncomfortable to move.

Usually this means you’re either too close to the sled or grabbing too high.

And also avoid leaning on the sled too musch. Try to find a position where you’re leaning into the sled so your bodyweight helps move it forward, but not so much that you’re pushing it into the ground.

And if you are too low yopu probably lose grip with the ground too.

Hope this mini sled push tips series helps you 💪🤩

08/08/2026

If you're using the shoulders-through technique, instead of supporting your biceps / upper arms on the sled poles, think palms forward and forearms against the poles.

Your palms do not have to exactly forward facing the whole time, but this is a great way to get into the position easily.

This gives you a comfortable fixed position on the sled so your legs can do the work.

Hope this mini sled push tips series helps you 💪🏼🤩

08/08/2026

Hyrox sled push explained for dummies 💪🏼

Hyrox sled push rules

06/08/2026

Hyrox Sandbag Lunges explained for Dummies ✅

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