BarSparta

BarSparta Street Workout & Calisthenics Team from London.

This is !

For any enquiries

WORKOUT PROGRAMMES - WWW.BARSPARTA.CO.UK/SHOP
MERCHANDISE - WWW.BARSPARTA.CO.UK/SHOP

Contact:- [email protected]

Guess who’s back ? 👀 Is The Legend Himself 👀😈 💪🏽 Do You Remember The Time When You First Saw Sensei Do What Sensei Does...
25/05/2022

Guess who’s back ? 👀 Is The Legend Himself 👀😈 💪🏽 Do You Remember The Time When You First Saw Sensei Do What Sensei Does Best 😈💪🏽

21/12/2019

Strict form wins again 😆🤣

Start them young - They’ll never forget 💯 -
03/09/2019

Start them young - They’ll never forget 💯
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03/09/2019

COME ONNN 🤣💪
Do what you love, love what you do!! Squad goals from
& 🙏💜
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02/09/2019

1 MINUTE OF FIRE 🔥🔥
Try this core tri-set!!
1️⃣ Tuck front lever raises - 20 seconds .
+
2️⃣Tuck hollow body rocks - 20 seconds hold .
+
3️⃣ Hollow body hold - 20 seconds hold .
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All ONE set - No rest in between exercises.
Let’s get these gains 😈🔥
Athlete:

HOLD DAT!!-AVAILABLE NOW ➡️ WWW.BARSPARTA.COM ⬅️ WORLDWIDE SHIPPING 📤🌎 --Athlete - 🔥-Website link in the bio ↖️↖️- ...
02/09/2019

HOLD DAT!!
-
AVAILABLE NOW ➡️ WWW.BARSPARTA.COM ⬅️ WORLDWIDE SHIPPING 📤🌎 -
-
Athlete - 🔥
-
Website link in the bio ↖️↖️
-

02/09/2019

Monday Motivation 💯
Write some goals down and smash them.. Let’s go 🚀💥
Athlete -

27/08/2019

CAPTION THIS 😅🤣 🔥👊🏽
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keep your eyes on your mission and don’t let anyone stall you 💯💪💪-
23/08/2019

keep your eyes on your mission and don’t let anyone stall you 💯💪💪
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22/08/2019

Caption this..
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🔥
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22/08/2019

Quick shoulder and core blasting super set 🔥
1️⃣ Pike walk ups (feet on the wall) - 30 seconds .
+
2️⃣ Pike shoulder taps (feet on the wall) - 30 seconds. .
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45-60 seconds rest in between sets - AT LEAST 5 rounds and your shoulders will be 🔥🔥😈.
Make sure your arms are straight and core engaged the whole time!! 💪
Athlete:

Address

Kosti

Website

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