Katie Davis, Personal Trainer

26/07/2023

I am back teaching face to face or via zoom! Please contact for further information 🫶🏻

24/02/2023

Oh she’s a beauty 💜
Porridge with flax seed, Goji, chia, pumpkin, sunflower seeds, h**p seeds and peanut butter with a load of blueberries 🫐

17/02/2023

Natters ‘n’ Nappies
•
A new Friday weekly group🤍
•
Starting Friday 3rd March 🤍
•
Message us for more details
•
We can’t wait to see you and your baby🥰
•
•


Katie Davis, Personal Trainer

19/01/2023

I’m back! Calling all ladies who want to get into Pilates or know their stuff, please join me in my new classes!
All levels are welcome !

DM for info xx

06/01/2021

🏃🏻‍♀️Virtual personal training 🏃🏽

Lockdown can have a serious impact on your mental and physical health, which is why I am offering virtual personal training which have proven to be just as effective as face to face sessions. 💻
🌟Hi everyone my name is Katie and I’m a personal trainer with over 7 years experience. I am qualified in pre and post natal exercise as well as a Pilates instructor. 🌟
🟢My virtual training makes working out fun and simple as there is no equipment required. It is the perfect way to unwind and challenge yourself whilst being guided through session- while solely focusing on your goals. 🟢
💪🏻💪🏻Currently offering 5 sessions for the price of 4. If you’d like more information then please feel free to message me! - available for all ages and abilities💪🏻💪🏻
Katie

[https://www.facebook.com/KatieDavisPT/](https://www.facebook.com/KatieDavisPT/?__cft__[0]=AZWpEkaVyAIyExbHrv3QoQ4C2RI2vrvz3KGpV_qzFM6t1QRZVK1xs81GN5vRENGysb9wcC5NW7d5q75FyvhcdU1aSD7X-GuopQtGIQ8U1LPwJnBU5NIzFCJy-kNnfuCZOawEmlwTqCDdhToWvU8-H9uwYsOw2oWG21kN4urNIB5efg&__tn__=-UK-R)

Personal trainer and Pilates instructor, qualified in Pre and post natal exercise. Here to inspire y

01/01/2021

Morning workouts are worth it when you get to see the sunrise 🌸🌞

23/12/2020

Sharing some more love from my clients...

“Katie has been doing private Zoom Pilates classes with me and my wife for the last 6 months. She’s an excellent teacher, has been progressing the classes as we’ve learnt and is really making a difference to my flexibility and core strength. Pilates has been a game changer for the constant working from home situation, as it’s kept my focus up on mobility and flexibility when my work now entails so much more sitting.

Katie herself has been reliable, adaptable, has tailored the sessions to our needs, has varied the workouts to keep it fresh and is managing the remote zoom calling very effectively by keeping it engaging.”

23/12/2020

Such a great email to receive from one of my online zoom clients!! If you want to keep up your fitness or start your New Years resolution now! Then please get in touch about my online sessions!


Katie, I just wanted to drop you an email to say I have been loving my virtual personal training sessions. During this very uncertain year where I have not been leaving my house my virtual sessions have been a lifesaver!

I thought I would struggle without my face to face session but you manage to keep me motivated.

I am so impressed with how you have managed to pivot to virtual sessions without losing any of the amazingness our face to face sessions have!

Thankyou soooo much! Can’t wait for Thursday!

29/04/2020

Abs on 🔥 .
Today we did a full body workout, with this little ab burner at the end. Sitting on your sit bone, bring legs into table top, from there double toe tap ( I showed a different option for those in my class with a bad back) 20 toe taps and then mini roll backs. Give this a go, and focus on using your core to pull yourself up!

22/04/2020

An 🍏 cider vinegar shot a day, keeps the doctor away 👋🏻

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.

22/04/2020

Come try a free 30 minute zoom class with me this Thursday at 11am💕

19/04/2020

🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
💜💜💜💜💜💜💜💜💜💜
🐶 🐶🐶🐶🐶🐶🐶🐶🐶🐶 .

Hope everyone is having a good Sunday! Currently with my pooch sitting in the garden. Just wanted to do a post and be transparent and honest. I am definitely not always positive and productive in this strange time, I feel there is this pressure that we should all be using each day to be very productive and constantly have our 💩 together, be upbeat, exercise each day, eat amazing meals that we’ve never cooked before! However, I’m going to say it for myself and the rest of you. It’s fine to have days when you feel low, unmotivated, missing family, friends and normality. This will end and our normal lives will return, hang in there everyone, allow yourself to feel how you feel, take each day as it comes!
Love Katie x