Femalefitand50plus

10/05/2023

https://www.goodreads.com/book/show/150060418-menopause-for-men-the-secrets-to-thriving-a-quick-easy-guide

Managed to get some good feedback and I have updated and improved my paperback book

Also

An update version on Kindle FREE to read. 😊

Discover and share books you love on Goodreads.

12/04/2021

𝗔𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱💫

3 simple minds.

1️⃣Make things happen
2️⃣Watch things happen
3️⃣Let things happen

What are you gonna do?. To be honest, there are times when any of these 3 thoughts above can be the right thiught for that moment in time.

However, making things happen is KEy if you want to progress.

Its all about YOUR journey and what you bring to the table.

Believe in yourself and the rest will follow ✨

Why not take a look through my IGTV and let me know which is your favourite?

10/04/2021

06/04/2021

#2

04/04/2021

𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲💫

No matter what it is that you want and you don’t have, stop for a moment and think about what you do have.

Take a moment to yourself to reflect on where you are right now at this moment of your life.

Think about the great people in your life.

Think about all the unique experiences you’ve had.

Think about the dreams you’ve accomplished.

Think about all that you can still do.

How's your Easter? 🐣

01/04/2021

Part 1 of 3 Workouts just doing my thing.

Why not join me.

22/03/2021

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲𝘀𝗲 𝘁𝗼𝗽 𝘁𝗶𝗽 𝗺𝗼𝘃𝗲𝘀 𝗳𝗼𝗿 𝗸𝗶𝗹𝗹𝗲𝗿 𝗰𝗿𝘂𝗻𝗰𝗵 𝗰𝗼𝗿𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀💫

Core Confidence. We all have those times when we want to hide our tummy, right?

I increase my Core Confidence with core workouts.and you can too.

Practice each move for 30 seconds. Rest for 30 seconds after every 2 minutes.

Consistency is Key

Summer abs, here we come 💪🏼

19/03/2021

𝗟𝗲𝗮𝗿𝗻 𝘄𝗶𝘁𝗵 𝗟𝗲𝗶𝗴𝗵💫

The best Inner thigh workout out.

This move is great for your inner thighs and inner butt tightness.

I saw this movement on instagram about a year ago. I have not reached my end goal yet of being able to sit my bottom on the floor or do the splits yet but I'm working
On it.

I have come a long way. The last slide, wow. I was unable to do this to begin with as it takes a lot of Power and Strength to be able to do this movement without using your hands to get up and move. However, the fact that I can now do this is a real goal achievement for me. My flexibility has also increased.

Maybe in the next 12 months I will achieve the end goal. I'm working on it. Why not join me.?

I don’t do these moves all the time, just little and often.

SAVE ✅ for later and share with someone who would like this

18/03/2021

𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝘆💫

There's nothing wrong with having a negative or worrying thought about something or someone, it's normal.

However it does become am issue if you continue to over think and let it impact on your day, your life, your health.

The older I get, the more I let go. I've realised I've wasted a lot time time in my life stressing about things that either I can't control or actually don't matter.

I reduce any toxicity in my life as much as I can which makes life much more peaceful.

Look after yourself, life is too short.

07/03/2021

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗹𝗼𝘀𝗶𝗻𝗴 𝗯𝗲𝗹𝗹𝘆 𝗳𝗮𝘁.💫

It doesn't have to be complicated. Take a read of my tips and let me know what you think in the comments box.😊

Don't forget to ✅SAVE for later and ✅SHARE with someone who would like this.