Ment4U Dating & Relationship Coaching, Kosti (2026)

08/01/2026

❣️FIND YOUR MATCH VIRTUAL MIXER - Friday 9th January, 7pm BST❣️

A fun, friendly *virtual mixer* to connect with members of the Matchmaking Pool and other Meet-Up group members - a safe, relaxed space to meet genuine singles who, like you, are open to finding a meaningful connection...from across the UK, Ireland and Europe.

If you’ve ever wished you could just *meet* people instead of endlessly swiping, this is your chance!

During this event, you’ll:
✨ Meet other singles in small breakout groups (so you actually get to talk!)
✨ Practise your 'Power Introduction' \- a simple\, authentic way to screen people based on your values
✨ Enjoy guided prompts and conversation starters so you never run out of things to say
✨ Have the opportunity to connect naturally and see if sparks fly along with being aligned - or at the very least, meet new, like-minded people!

There’s no pressure and no promises\- just the *potential* to meet someone aligned with your values, and a lovely chance to have some fun, genuine conversations in good company...our previous Mixers have had some very positive feedback! 💫

Register using the link in the comments. 👇🏾

***

**Before you grab your ticket...**

If you'd like a free ticket for future Virtual Mixers, plus the opportunity to be matched with potentially aligned singles outside of the event, then check out the Find Your Match Club (link in the comments 👇🏾).

You'll be added to the Matchmaking Pool, where I regularly review profiles to connect people based on their aligned values and preferences, so there's another opportunity to be connected with a match as well as potentially meeting someone at the Mixer.

You'll also get ongoing guidance with practical steps, dating tools/guides and personalised support each week to help you find your match as you continue to date in person, or online, plus a Telegram Community Chat with other Club and Pool members.

**All of this for the same price as your ticket for this event - which is £10.**

***

I know dating can feel frustrating and disconnected at times, which is why I wanted to create a space where people can meet *face to face*, share real conversations, and see what happens from there.

You might meet your match, make a friend, or simply walk away feeling refreshed, confident, and more hopeful about dating again.

And if you join the Find Your Match Club you'll still be part of the Matchmaking Pool, for ongoing consideration for matching - so if you don't meet someone obviously aligned at the Mixer, I may still reach out to you because of information I'll have. 😉

Hope to see you in there. 😊🧡

07/01/2026

❣️New Year New Love FREE Masterclass - 7pm, tonight (Wednesday 7th January)❣️

You've been seeking your dream relationship because you're ready to settle down, but you keep finding yourself stuck in one unsuccessful relationship after another, or facing frustrating dating experiences that seem to push you further away from the loving partner you desire.

You’re ready to start fresh in the new year - to figure out what’s been going wrong and, most importantly, how to turn it around.

If this sounds like you, join me for this free masterclass where I'll guide you through the **essential steps** to help you find the love you've been dreaming of.

I know you’ve been putting yourself out there, doing your best, but you’re still not getting the results you want...and you're wondering why??

Well, the problem isn’t a lack of effort - it’s simply a lack of intentionality while you're dating.

**That’s the missing piece. That’s the secret.**

**Imagine this:** It’s the end of 2026. You’re in a relationship with someone who truly gets you. You feel supported, loved, and connected on a deeper level. Your dating experiences this year were full of clarity and confidence because you knew exactly what you were looking for and how to recognise it. You stopped wasting time on mismatches, and instead, found yourself aligned with someone who shares your values and vision for the future.

This isn’t just a dream - it’s exactly what’s possible when you take the steps I’ll share in this masterclass.

And I get it, because I've been where you are. 😌

After my divorce years ago, I found myself attracting men who weren’t right for me, men who weren’t on the same page as me. It was exhausting, frustrating, and left me doubting if I’d ever find the relationship I truly wanted. I didn’t understand why I kept ending up in the same unfulfilling situations.

Things changed when I uncovered the barriers that were holding me back. I learned to become intentional about who I was dating and who I allowed to stay in my life. When I did, I began attracting men who were truly aligned with my desires, and before long, I found the man of my dreams. 😍

**This free masterclass will help you**:

💌Discover the hidden barriers that might be blocking you from your dream relationship.
💌Learn the essential steps to attract, choose, and keep your ideal partner.
💌Gain clarity and confidence in your dating approach so you can move forward with purpose.

Click the link in the comments to register for this free masterclass so you can start 2026 with a clear idea of what it takes to find lasting love - and have fun along the way! 😉
(A replay will be available for those who register but can’t attend live.)

Wishing you love! 💞

13/01/2025

❣️Online Dating Success (Fun, Confidence & Better Matches) FREE Workshop❣️
I can’t get on board with people putting down online dating 🙃 — because I’ve been there, done that for over 10 years on/off, and met some amazing people, including my dream partner, who I’ve been with for nearly 4 years now. 🥰
Sure, online dating has its frustrating moments...from people disappearing without a trace to weird messages (like being asked to Netflix and chill on a first date 😏 —or demands to be taken out for a 5-course meal on a first date 👀), to being called a cold B because you refused to respond to weirdo, desperate messages. I’ve seen it all.
But here’s the thing: I didn’t let the nonsense stop me. 😎
I knew finding my person online was possible, but I also (eventually) realised that my mindset and approach were making the process harder than it needed to be. Once I made some key shifts, everything changed. I started having more fun, attracting intentional matches, and eventually met my partner. 💘
Now I want to help you do the same. 🤗 If you're ready to find love, and you actually want to give online dating a fair chance.
I’m running a FREE 5-day audio workshop Monday 20th-Friday 24th January, to show you how to find better matches online, have more fun, and feel confident navigating the process.
We’ll cover:
♡Why online dating isn’t working for you right now and how to fix it
♡How to make online dating fun instead of painful
♡Choosing the right apps for you for success
♡How to create a profile that stands out
♡Starting, continuing, and ending conversations
♡How to handle ghosting like a pro (because it's likely to happen)
♡When and how to move offline to meeting IRL
♡Balancing multiple matches and how to avoid burnout
♡ Some tips specifically for the ladies and specifically for the gents
This workshop is interactive with exercises for self-reflection and action planning, so you’ll walk away with a clear, confident approach to online dating.
Bonus: Participation and engagement could win you:
♡ 2 weeks of 1:1 online dating mentoring with me
♡ A dating bio review
♡ A mini-course on navigating dating with ease
The workshop will run in Telegram, with daily audio trainings and exercises. Content will be available until the end of the weekend, after which it will be packaged into a paid mini-course.
To join, simply download Telegram and hop into my free conscious dating channel - link is in the comments.
Let’s make online dating fun and successful for you! See you there. 🤩

20/12/2024

❣️'New Year, New Love' Masterclass & Coaching Week❣️

You've been seeking your dream relationship because you're ready to settle down, but you keep finding yourself stuck in one unsuccessful relationship after another, or facing frustrating dating experiences that seem to push you further away from the loving partner you desire.

You’re ready to start fresh in the new year—to figure out what’s been going wrong and, most importantly, how to turn it around.

If this sounds like you, join me for this free masterclass where I'll guide you through the essential steps to help you find the love you've been dreaming of.

I see you. You’ve been putting yourself out there, doing your best, but you’re still not getting the results you want. The problem isn’t a lack of effort—it’s a lack of intentionality.

That’s the missing piece. That’s the secret.

Imagine this: It’s the end of 2025. You’re in a relationship with someone who truly gets you. You feel supported, loved, and connected on a deeper level. Your dating experiences this year were full of clarity and confidence because you knew exactly what you were looking for and how to recognise it. You stopped wasting time on mismatches, and instead, found yourself aligned with someone who shares your values and vision for the future.

This isn’t just a dream—it’s exactly what’s possible when you take the steps I’ll share in this masterclass.

And I get it, because I've been where you are.

After my divorce years ago, I found myself attracting men who weren’t right for me, men who weren’t on the same page as me. It was exhausting, frustrating, and left me doubting if I’d ever find the relationship I truly wanted. I didn’t understand why I kept ending up in the same unfulfilling situations.

Things changed when I uncovered the barriers that were holding me back. I learned to become intentional about who I was dating and who I allowed to stay in my life. When I did, I began attracting men who were truly aligned with my desires, and before long, I found the man of my dreams.

This free masterclass will help you:

♡Discover the hidden barriers that might be blocking you from your dream relationship.
♡Learn the essential steps to attract, choose, and keep your ideal partner.
♡Gain clarity and confidence in your dating approach so you can move forward with purpose.

⬆️Upgrade Your Experience: For just £11, you can join me for an exclusive coaching week following the masterclass.

During this week, you'll receive:

♡Additional audio trainings that dive deeper into each step.
♡Reflective exercises to help you implement what you’ve learned.
♡My coaching support to ensure you’re on the right track.

This upgrade will give you hands-on help to fast-track your progress and set you up for success in your love life.

The upgrade link is on the registration page. (You'll get immediate access to the Telegram channel where the coaching week will take place - make sure you have the Telegram app - and there'll be some bonus trainings in the channel before the masterclass begins in the new year so you can start to get into the right headspace. Email me if you have any problems accessing the channel: [email protected])

Register now for this free masterclass using the link in the comments so you can start 2025 with a clear idea of what it takes to find lasting love—and have fun along the way! 😉
Date: Friday, 3rd January 2025
Time: 12pm BST
(A replay will be available for those who register but can’t attend live.)

Wishing you love! 💞

29/11/2024

Are you feeling a bit lost about WHERE to meet your potential, ideal partner...? 😍

Have you been wondering where you’d most likely meet someone who truly aligns with your values?

Maybe you’re picturing yourself meeting someone special—someone who shares your passions, complements your energy, and feels like the partner you’ve been waiting for. 🥹

Maybe you've been yearning to feel confident about where you're focusing your energy when it comes to meeting the right person, because it's actually working for you! 😃

Well, this is about to become your reality. 😉

If you’ve ever wished you could stop guessing and start creating real opportunities to meet the right partner, this training is for you.

I’m sharing a practical, strategic, audio training from my 'Date to Mate' course that will give you crystal-clear answers to the 'where' puzzle—and so much more.

Here’s what’s waiting for you inside this training:

💌 The secret mindset shift that makes online and offline dating more intentional and less frustrating.

💌 A list of specific places you can go to meet someone whose values match yours, both online and offline.

💌 A breakdown of popular dating apps (including ones tailored to single parents and divorced individuals), complete with their features and pros/cons.

💌 A reflective exercise to help you decide where to focus your time and energy based on your own values and relationship goals.

💌 Bonus: An online dating tips guide to help you stand out and succeed on apps.

💌Bonus: Learn how to navigate the confusion and hurt when someone suddenly disappears (aka ghosts you), so you can move forward with confidence and your self-worth intact.

💌 Bonus: Discover how to shift your focus from what you DON'T want to what you DO want, which will help you attract the right kind of partner by aligning your thoughts and intentions.

Picture this:

✨You feel confident knowing exactly where to put yourself—both in-person and online—to meet people who share your vision for love and life.

✨You’re no longer wasting time in the wrong places or feeling stuck, wondering if you’ll ever meet someone who "gets you."

✨You finally feel aligned in your approach to dating, because every step you take reflects who you are and what you want.

If this sounds like exactly what you need, grab this 'Where to Meet Your Potential Partner' training now for just £7—a total steal! 😉 (It won't stay this price for long!)

Click the link in the comments to buy.

And if you want a deeper dive into dating consciously, this training is part of my 'Date to Mate' programme, which gives you the full roadmap to finding love intentionally. You can learn more in the comments.

(FYI - this is currently only£49p/m for weekly dating support from me alongside working through the 'roadmap', until tomorrow, 30th November, at noon!)

💖 Let’s make dating a little less puzzling and a lot more purposeful! 😍
Wishing you love. 💞

17/11/2024

✨️FREE Dating & Relationship Advice One-Day 'Clinic'✨️

Are you in a situation right now where you're staring at your phone, unsure of how to respond to a message? Or wondering why someone you like isn’t putting in the effort you deserve? Or maybe you’re just not sure how to handle a tricky dating or relationship situation. 🤔

Maybe you're feeling a bit overwhelmed with dating, or your relationship not quite going the way you want and you're feeling a bit stuck. 😩

Well, I'm here to tell you that you don’t have to figure it out alone. 🤗

I’m inviting you to join my 'Dating & Relationship Advice One-Day Clinic' – a free space where you can ask me your most pressing questions and get real, actionable advice to help you move forward with clarity and confidence.

Here’s how it works:

♡ Join the Telegram channel, where the clinic will take place.
♡Ask your question in the channel, or if you’d prefer privacy, send me a direct message, and I’ll answer it anonymously for everyone to learn from.
♡Get my expert guidance tailored to your situation, so you’ll know exactly what to do next.

And not only will you get advice for your specific situation, but you’ll also benefit from hearing answers to other people’s questions, which might resonate with challenges you’ve faced too.

Plus, the channel is packed with free trainings to support you on your journey toward love and connection, such as:

• 10 Simple Ways to Find Love Now
• How to Date for Success
• Perfect Match (how to know if you're compatible with someone)

This is also a little glimpse of what it’s like to have weekly support in my 'Date to Mate' membership, where I help lovely people transform their dating lives and relationships.

Why am I doing this, you might be wondering? 😀

Well, if you've been in my community for a while, you know that I really love helping people break free from confusion, frustration, and doubt, to find clarity, confidence, and connection instead.

Over the years, I’ve worked with countless singles who felt stuck, and together we’ve turned things around so they could find the love they deserve, or feel empowered and confident on their journey TO love.

This work is my passion, and I’m here to support you every step of the way. 🤗

The clinic is happening in my private Telegram channel on Friday 22nd November. I'll be answering questions throughout the day until 5.30pm BST, so get your question in as soon as you can. Just click the link in the comments to register and get the channel link, and get immediate access to the channel and trainings.

You don’t have to stay stuck in uncertainty, indecision or overwhelm when it comes to your dating/relationship life.

Let me help you take the next step toward creating the love life you truly want.

I can’t wait to support you! 🤗🤍

16/09/2024

'From Situationship to Soulmate' Masterclass was
🔥🔥
DM me if you'd like the replay link 🔗for limited time access

09/09/2024

✨️If you're stuck in a long-term situationship you NEED this...✨️

**(Read all details carefully to the end so you don't miss out on a juicy bonus!) 😉**

Right now you're feeling sad, frustrated and fed up of being stuck in limbo in a 'relationship' that only feels like a half-hearted one.

You REALLY want this person to step up to the plate and prioritise you, spend much more time with you, and actually build a life with you, rather than...
..never knowing when you're going to see them next, or waiting around for replies to your messages – which can sometimes take days – or get a phone call or returned call, and skirting around the periphery of their life like a dirty little secret.

You know that if they just sorted themselves out with whatever issue they're dealing with or challenge they're going through they'd finally be able to settle into a relationship with you, and you'd be happy.

And I get it friend, because I've been there, done that and worn the t-shirt – for 5 years!

I was stuck in limbo waiting for someone to commit to me for 5 long mother-effing years. And that commitment never came. No matter how patient, understanding and loving I was.

And deep down I always knew that I deserved better than what I was getting, but for some reason I was just stuck. Like I was standing in tar.

And I imagine that's how you feel too.

I walked away after 5 years, AND, after doing the necessary inner work (a little clue for you there ;) ), I finally found my dream partner. And I couldn't be happier. 🥰

And I couldn't be more grateful to my past self for being brave enough and strong enough to finally let go and move on.

So if I can do it, so can you! 💪🏾

I know it's hard to break free even though you know it's the right thing for you, and that's why it's my mission to help both women and men who are in this situation to come out of this darkness and into the light.

To become unstuck from a situationship, and actually be in the relationship you truly desire.

I'm running a FREE masterclass 'From Situationship to Soulmate', on Monday 16th September, 1pm BST, to tell you exactly how I managed to build up the strength to walk away, and then find the partner of my dreams, so that you can have a roadmap to help you find your soulmate too. :)

And I'll add here, that it's entirely possible that the person you're with could actually give you what you want...BUT, the way that you’re showing up could be blocking that. I'll tell you what I mean in the masterclass.

We'll be covering:

1. Defining if this is a situationship or a relationship
2. How you got into this situationship so you can avoid doing it to yourself again
3. The key beliefs that are holding you back from having your desired relationship, and how to flip them
4. The very first step you need to take to start getting you unstuck and getting the respect you deserve
5. How you can get your soulmate relationship going forward

**PLUS...if you attend live, you'll receive an exclusive gift that will help you further with the mindset shifts that will help you break free.

**AND...this masterclass will take place inside my "I'm in a Situationship...Get Me Out of Here!" membership's 4-day day free trial. So when you register you'll get an invitation to join the trial when the doors open on Friday 13th September.

Just for registering, you will get 2 exclusive bonuses related to the membership – only available to registrants and attendees. You won't want to miss these!

Don't settle for a situationship or casual relationship when you know you deserve more. I see you, I get you, and I'm here to help you. So come along to this free masterclass, and let me do that. :)

Register using the link in the comments or DM me if you have questions.
Look forward to seeing you there!

T 🤍

P.S. If you have a friend/colleague in a similar situation share this with them!

27/08/2024

✨️You're divorced and dating because you're ready for love again, but it's not going to plan...here's what you need...✨️

You've built a successful career, conquered challenges most wouldn’t dare tackle yet, when it comes to love, you find yourself stuck in a cycle of frustration.

You’ve moved on from your divorce, and you’re ready to open your heart again, because you believe in, and WANT love...
..but despite your best efforts - putting yourself out there online, going on dates, trying to connect — it feels like you’re hitting a wall. And let’s be honest, it’s got to the point now where it’s become completely exhausting. 🫥

It’s like you're afraid of making the same mistakes again, of choosing the wrong partner 😕, or of repeating old patterns. 🔄 You're afraid of feeling like a failure again, and getting side-eyed or criticised by your parents about your inability to make good decisions when it comes to love.🫣

Maybe you’re wrestling with the fear of being open and vulnerable again, worried that you'll be misunderstood, mistreated, disrespected, unseen, or even worse: unloved.

You know you deserve more than that. You deserve a relationship where you are truly seen, heard, understood, and cherished for the incredible person you are.

But right now, despite your best efforts, you’re unsure how to move forward. You’ve invested in yourself in every other area of your life, but when it comes to love, you’re left wondering, "where the hell do I even start?" 🤔

This is where I come in. 👋🏾😊

As someone who has guided countless high-achieving individuals just like you (and who has also been divorced, and took 17 years to find my dream partner post-divorce 💞 because of being unknowingly stuck in a pattern), I understand the challenges you're facing and I want you to know you’re not alone in feeling this way — far from it.

Many successful singles find themselves at a crossroads after divorce, unsure of how to navigate the world of modern dating.

You’re ready to invest in yourself and your future, but you need the right guidance to get there.

Imagine us working together to unpack the fears and blocks holding you back, and crafting a clear, actionable plan that will help you find the love you’re longing for.

One where you feel completely valued, where your partner truly sees you, hears you, and loves you for who you are.

If you're ready to find the relationship you’re longing for, but not just any old relationship - the RIGHT relationship, I invite you to join me for a call. 📞

We’ll take a look at where you are now, where you want to be, and together we will come up with a plan to help you achieve the love you deserve. 🥰💖

DM me the word LOVE and let’s go! 🤍

P.S. If you book a call by 31st August, you'll get 2 bonuses - a follow-up day in Telegram (or bonus call if we continue to work together) & your choice of free access to one of my mini-courses

*How to Attract the Right Person
*Online Dating Goddess
*Manifest Your Dream Relationship

01/08/2024

Hey lovelies...I put this together for people to self-select something for self-help with dating, relationship and self-love support. It's my product suite of free and low-ticket offers.

Go check it out and see if there is anything there that would be helpful to you right now.

DM me if you're not sure what would be best for you. m.me/topefrancescad 🤗

Link in the comments 👇🏾

🤍

Ment4U Dating & Relationship Coaching

08/01/2026

07/01/2026

13/01/2025

20/12/2024

29/11/2024

17/11/2024

16/09/2024

09/09/2024

27/08/2024

01/08/2024

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category