Rana Khalil Pilates

Rana Khalil Pilates Fitness Trainer - Pilates Instructor Discovering her passion for fitness and sports, it is only her determination that got her where she is right now!

After starting a career in marketing, Rana Khalil shifted fields to become a distinctive fitness trainer and Pilates instructor. It takes both courage and dedication to change careers but once you discover your passion you can’t ignore it anymore. Rana shares her passion with whoever crosses her path and leaves the person feeling better about themselves. Rana Khalil is certified:
- From the Intern

ational Fitness Professionals Association IFPA as a fitness trainer
- Certified with a STOTT Pilates certification as a Pilates Instructor. She currently trains her clients at her private studio in Jdeideh alongside the clinic of her brother Rabih Khalil, physical therapist and Osteopath since 2003. Working with her brother, Rana learned more about biomechanics and stretching. Self-made, passionate and energetic people are on the move. And Rana will not stop here. So hop on and join the wagon of headstands, burpees, and Pilates all along some sun, sea and sunsets.

Feeling stuck and stagnant, but nothing seems right at this moment but movement. As the famous quote from Joseph Pilates...
17/10/2024

Feeling stuck and stagnant, but nothing seems right at this moment but movement. As the famous quote from Joseph Pilates says: change happens through movement and movement heals 🧚🏼‍♂️
Do Pilates!

I love what I do 🪬
11/01/2024

I love what I do 🪬

What is Pilates?Pilates is a safe and most effective workout for all. Its main focus is on using core stability and mobi...
20/05/2023

What is Pilates?
Pilates is a safe and most effective workout for all. Its main focus is on using core stability and mobility to generate the best neuromuscular performance possible. This is done by balancing muscular strength and flexibility safely.

Benefits of Pilates:
✳️ Increasing stability and core strength
✳️ Improving alignment and posture
✳️ Building flexibility, coordination and balance
✳️ Increasing muscular balance, strength, endurance and tone
✳️ Helping to prevent and fix injuries
✳️ Improving athletic performance
✳️ Reducing stress, connecting mind and body and increasing body awareness

For all the good reasons and benefits, do Pilates 🌟

Hey Facebook, it's been a minute!One minute of Pilates teasers 🌟The teaser is a great move for building balance, strengt...
20/05/2023

Hey Facebook, it's been a minute!

One minute of Pilates teasers 🌟

The teaser is a great move for building balance, strength, flexibility and spinal mobility. And in order to do the teaser, we need to work on balance, strength, flexibility and spinal mobility! 🙄🌝



Back on my mat, to my props and to teaching Pilates.A workout with the small ball, a core workout to kick start the week...
18/09/2022

Back on my mat, to my props and to teaching Pilates.
A workout with the small ball, a core workout to kick start the week 🌞

Get in touch if you are looking to practice Pilates with me!

I'm not a gym person, I'm only there to go on the rowing machine. And living in Riyadh for a year now, I walk less. And ...
18/09/2022

I'm not a gym person, I'm only there to go on the rowing machine. And living in Riyadh for a year now, I walk less. And after walking and hiking a lot while in Lebanon 🇱🇧 and Canada 🇨🇦 this summer, which I used to do A LOT, my body felt different again, and in order to maintain the endurance, strength, balance and flexibility (cause hello Pilates), I got to move those legs 😬

But anyway, these exercises can or maybe must be done no matter what else we practice or perform. They feel great ⚜️
Try them, I suggest 12 reps of each!


14/06/2022

The benefits of adding the ball to your pilates workout are endless. Demonstrated here are the cat and cow stretches, the planks and squat variations using the fitness ball ==>
✴️ A deeper stretch
✴️ A stronger core

I suggest sets of 12 for each.

Keep engaging the pelvic floor throughout, breathe as it pleases.

✴️ Do Pilates ✴️

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