ZacBow Fitness

ZacBow Fitness 💻 Online Specialist PT & Nutrition Coach
🍏 Precision Nutrition L1
🎯 L4 Weight Management, Obesity & Diabetes
🧬 L3 Long Term Conditions

12/06/2026

Living to be home with my lovely wife

11/06/2026

An update from this morning.

11/06/2026

Not quite the update I wanted to be giving. 🏥 It’s Thursday morning, and I’m still here. I was supposed to be heading home yesterday, but a few little setbacks have kept me in the ward.
Mentally, it’s definitely a bit draining. Dealing with a good amount of pain, feeling absolutely freezing, and struggling to find an appetite isn’t exactly a walk in the park. I’ve had to stop the oral morphine because of the side effects, so we’re just taking things one step at a time right now.
Setbacks are part of the journey, but it doesn’t make them any easier when you’re in the middle of them. Sending love to everyone out there today. Have a wonderful Thursday, and take care of yourselves. 🤍

08/06/2026

Today is the day stage 2. Not been a good day so far not been feeling great.

07/06/2026

New bit of kit to help with stability. This video is from Saturday so yesterday. There may be a little bit of delay with me putting things up.

06/06/2026

A little video from when I got back to my room after the first surgery. I am to be posting a few things so you may get bored of seeing me.
I have recorded a podcast, but I’m using my phone on MacBook and it’s taking ages to finish cause I’m using GarageBand

05/06/2026

Not a bad view a

05/06/2026

It’s D Day the second surgery is Monday and not Tuesday . Not got a fu***ng clue why I said Tuesday lol

03/06/2026

Bit of an update about Friday!!

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Riyadh

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