F45 Training Al Khobar

F45 Training Al Khobar Team Training in a Group Environment

Ladies only - Al Khobar F45 Training is the world’s fastest growing fitness network.

In just 4 years it is has grown to 1000+ franchises in 36 countries.

A new phase means new workouts, new challenges, and a new chance to level up stronger than before.From strength days tha...
25/05/2026

A new phase means new workouts, new challenges, and a new chance to level up stronger than before.

From strength days that push your limits to cardio sessions that test your endurance, every class is designed to keep you moving, improving, and coming back for more 🔥

No repeats.
No boredom.
Just progress.

Let’s make this phase your strongest one yet 💪

24/05/2026

Summer plans hit different when you feel good in your body ☀️

Get ready for beach days, weddings, trips, late nights, and everything summer brings with F45’s Summer Offers 💪

Build strength, energy, and consistency now so you can enjoy summer feeling your best.

Join today and make this your strongest summer yet.

19/05/2026

Which one is your biggest nightmare?

30/04/2026

You train hard… but are you recovering smart?

This May, we’re upgrading your results.

F45 teams up with to bring you guided yoga sessions designed to improve mobility, prevent injuries, and boost performance.

Because real progress isn’t just about pushing harder.. It’s about moving better and recovering right.

📅 Every Saturday in May
⏰ After the 11AM class (May 2 - 23)
📍 F45 Al Khobar
🧘‍♀️ Bring your mat

Finish your workout. Stay for the reset.

Spots are limited. Book your class.

StrongerEveryDay F45Community YogaForPerformance

Meal prep doesn’t have to be complicated, it just needs a plan. 🥗💪With a little prep on your rest day, you’ll save time,...
26/03/2026

Meal prep doesn’t have to be complicated, it just needs a plan. 🥗💪
With a little prep on your rest day, you’ll save time, eat balanced meals, and fuel your workouts all week!

✔ Plan ahead
✔ Cook in batches
✔ Store smart
✔ Balance your macros

Ready to level up your nutrition and training?
Check the F45 app for more tips and recipes!

Peak 500 is coming 🔥30 minutes. 5 stations. 100 points on the line.At each station you will push for reps or calories an...
24/03/2026

Peak 500 is coming 🔥
30 minutes. 5 stations. 100 points on the line.
At each station you will push for reps or calories and stack up points.

The goal is simple: get as close to 500 as possible.

This hybrid performance event is designed to test your capacity, output, and mental toughness. How far can you go?

📅 March 27
🏆 One challenge. One target. 500 points.

Book your spot and come ready to perform.

Eid Fitr Mubarak 🌙عيد فطر مبارك
19/03/2026

Eid Fitr Mubarak 🌙
عيد فطر مبارك

Your results aren’t built in the gym alone, they start in the kitchen. 🍽️🔥Check them out on the f45 training app.ITALIAN...
18/03/2026

Your results aren’t built in the gym alone, they start in the kitchen. 🍽️🔥
Check them out on the f45 training app.

ITALIAN TUNA & CORN SALAD
INGREDIENTS
95g canned tuna in water
50g canned corn kernels
40g cherry tomatoes
70g rocket
20ml balsamic vinegar
20ml olive oil
pinch Himalayan salt

INSTRUCTIONS
In a bowl, add the rocket leaves, corn, cherry tomatoes, and tuna
Separately combine the dressing ingredients.
Dress the salad and serve

17/03/2026

Peak 500 is coming 🔥
30 minutes. 5 stations. 100 points on the line.
At each station you will push for reps or calories and stack up points.

The goal is simple: get as close to 500 as possible.

This hybrid performance event is designed to test your capacity, output, and mental toughness. How far can you go?

📅 March 27
🏆 One challenge. One target. 500 points.

Book your spot and come ready to perform.

Phase 3 till 28 MarchNew workouts.New structure.New challenge.This phase is designed to push your endurance, sharpen you...
12/03/2026

Phase 3 till 28 March

New workouts.
New structure.
New challenge.

This phase is designed to push your endurance, sharpen your strength, and keep your progress moving forward.

Show up. Stay consistent. Level up. 💪

Address

Villagio Khobar
Khobar

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 7pm
Friday 9am - 1:30pm
Saturday 10:30am - 2pm
Sunday 6:30am - 8pm

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