Sweat gym

Sweat gym SWEAT gym Stands for Strength, Will, Endurance, Agility and Transformation.

SWEAT gym is a private gym Located in Jeddah, Saudi Arabia, it combines the best of the traditional and modern techniques of toning, building muscles and weight-loss, using equipment such as TRX, ViPR, Weights, steps, and Bands for a total body integration workout that builds a stronger body that moves functionally.

22/12/2020

Here are my favorite moves for the arms 💪🏼 I have seen a huge difference in my arms doing these moves twice a week
Repeat for 3 to 4 rounds
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22/04/2020

Happy to be partnering up with in their campaign —————————————
This is a Total Body home workout no equipment needed! Plus I’m sharing with you my 3 top tips for Ramadan!! Ramadan Mubarak 🌙
Hope you enjoy this workout! Do it and tag me and tag show us your sweaty selfies 💪🏼💪🏼💪🏼💪🏼
Join me on Saturday for a live workout!! At 5 pm!

22/04/2020

Happy to be partnering up with in their campaign
———————————————
This is a Total Body home workout no equipment needed! Plus I’m sharing with you my 3 top tips for Ramadan!!
Ramadan Mubarak 🌙
Hope you enjoy this workout! Do it and tag me and tag show us your sweaty selfies 💪🏼💪🏼💪🏼💪🏼
Join me on Saturday for a live workout!! At 5 pm!

31/12/2012

My fitness journey: there are many things I forgot to mention due to my nervousness a more detailed story in writing will be uploaded where I mention all the things I wanted to share with you all :) hope you enjoy it

I'll post different workouts and moves you can tryout for begginers, intermediate and advanced
20/11/2012

I'll post different workouts and moves you can tryout for begginers, intermediate and advanced

20/11/2012
fantastic full body workout one of my favorites from my Muse and inspirational source in Fitness Tony Horton
17/11/2012

fantastic full body workout one of my favorites from my Muse and inspirational source in Fitness Tony Horton

No doubt you've seen the late-night infomercials for the P90X at-home workout — you may have even tried it for yourself. This highly addictive exercise progr...

07/11/2012

Workout tryouts: warm up: jumping rope 1 min, walking lunges 1 min, jumping rope in squat position 1 min, deep squats 1 min, jumping rope 1 min repeat for three rounds.
Workout: power lunges with jump switches alternating legs, choose a core workout from the workout album for 1 min, jump squats 45 sec, core workout from the album 1 min, burpees 1 min, core workout from album 1 min, floor sprints 1 min, push ups maximum reps 45 sec its ok to take breaks. repeat the workout circuit for 4 rounds!

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Malik Road
Jeddah

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