The Bike Beam

06/05/2019

https://www.bbc.com/sport/athletics/48167153

London Marathon winner Eliud Kipchoge will attempt to break the two-hour barrier in the Ineos 1:59 Challenge later this year.

30/04/2019

Cycling speed 145k

Teste treino rumo a 200KM/h Facebook Perfil 1 - https://www.facebook.com/evandro.portela?ref=br_rs Facebook Perfil 2 - https://www.facebook.com/profile.php?i...

27/04/2019

Trieste half-marathon excludes African runners

Trieste half marathon organisers are facing accusations of racism over their controversial decision to close the 5 May race to African athletes.

27/04/2019

Running Program & tips

27/04/2019

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... That puts you at risk for joint pain, strains, and muscle damage

27/04/2019

7 Ways To Improve Your Average Speed On A Road Bike

Almost every cyclist wants to go faster at some point. Your average speed is a pretty good measure of your ability, and so a great way to measure your improv...

26/04/2019

22/04/2019

Burn Fat Faster

Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Black Friday Shop Range - http://gcn.eu/YI Subscribe to GCN:...

20/04/2019

A Bit of Basic Bike Knowledge Before getting your child on a bike, its useful for both of you to understand a little about how a bicycle actually works and some really basic maintenance. Working through this basic stuff together can also be a really great way to engage the curious or process driven....