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Trieste half-marathon excludes African runners
27/04/2019

Trieste half-marathon excludes African runners

Trieste half marathon organisers are facing accusations of racism over their controversial decision to close the 5 May race to African athletes.

Running Program & tips
27/04/2019

Running Program & tips

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion i...
27/04/2019

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... That puts you at risk for joint pain, strains, and muscle damage

7 Ways To Improve Your Average Speed On A Road Bike
27/04/2019

7 Ways To Improve Your Average Speed On A Road Bike

Almost every cyclist wants to go faster at some point. Your average speed is a pretty good measure of your ability, and so a great way to measure your improv...

26/04/2019
Burn Fat Faster
22/04/2019

Burn Fat Faster

Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Black Friday Shop Range - http://gcn.eu/YI Subscribe to GCN:...

20/04/2019

A Bit of Basic Bike Knowledge Before getting your child on a bike, its useful for both of you to understand a little about how a bicycle actually works and some really basic maintenance. Working through this basic stuff together can also be a really great way to engage the curious or process driven....

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