Jaguar Fitness

04/02/2016

Changing up the modified push up by using equalizers and changing our arms width to engage different muscles on our hop bodies.

10/01/2016

Having some fun with visiting trainer . Equalizer jumps to box jumps.. And you can hear our niece in the background 😂😂
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23/12/2015

Let our fitness nutritionist help you plan your meals and start shredding that weight!

22/12/2015

Email: [email protected]
Website: jaguar-fitness.com

20/12/2015

16/12/2015

Part 2

15/12/2015

Animal Flow

14/12/2015

Why SL deadlifts are highly effective:
1. Promotes posterior chain and core strength
2. Develops balance
3. Corrects strength imbalances
4. Develops ankle, knee and hip stability
5. Develops mobility and flexibility

12/12/2015

Get toned arms! Here's how

Shoot to do this routine 2 to 3 times a week. The Tone it Up ladies have a great workout here that will round out your traditional push ups and dips to sculpt your upper body. You won’t need more that a 3-5 pound weight. My keeping your mind present as you are performing the moves, you will start to…

11/12/2015

Black Bean Cookies!

Who knew you could get iron, protein, and magnesium from cookies!

10/12/2015

Bored of eating veggies the traditional way? Here's a way to jazz them up!

Healthy eating isn't always on the brain this time of year, but when you have diabetes it's important to stay on track with your diet as much as possible during the holiday season. In winter, it's normal to not crave the fresh, bountiful salads of summer, as the body is yearning for warmer, denser f…

09/12/2015

This is funny and true!

Steer clear of these 11 bad habits to help keep fitness pros on an even keel...and help build a stronger, healthier body.