Surya Prakash

Surya Prakash Evaluating customers’ physical needs Assigning appropriate exercise activities & Track customer's fitness progress

Is it okay to be like this ?
17/10/2024

Is it okay to be like this ?

Trying to do planche . 😂😂 - "CALESTHENICS"Can you rate it from 1-10 . . So that I can try to improve it more 😜 ...
04/04/2023

Trying to do planche . 😂😂 - "CALESTHENICS"

Can you rate it from 1-10 . . So that I can try to improve it more 😜

03/07/2022

-CLEAN AND JERK-😎

" LETS START WORKING ON YOUR WEAKNESS, TO BE MORE STRONG 😀"

When you get a bit pump in your body 😅
29/08/2021

When you get a bit pump in your body 😅

Wishing everyone Happy 75th independence day 🇮🇳.. JAI HIND ..
15/08/2021

Wishing everyone Happy 75th independence day 🇮🇳..
JAI HIND ..



"Concentrate on your strengths instead of your weaknesses, on your power instead of your problems "🤫Giving a try to cali...
16/12/2020

"Concentrate on your strengths instead of your weaknesses, on your power instead of your problems "🤫

Giving a try to calisthenics 😋 and turning things ups and downs 😉

06/11/2020

"LAT PULL DOWN" - It is easier to pull down than to build up strength training exercise designed to develop the latissimus dorsi muscle.

Steps:
1- Start off sitting a cable pull down machine that has a wide bar attachment and grab it with a wide overhand grip.
2- Keeping your abs drawn in, back straight and pull down on the bar to your upper chest.
3- Hold for a count at bottom position, squeeze your lats and then slowly return back to the starting position.

22/10/2020

"Some people whine, quit and make excuses. And some deadlift 😂😂"

--66kg bodyweight X 12 reps@120kg weight.--

-Barbell deadlift is a classic bodybuilding exercise meant for putting on mass and building strength overall throughout the entire body.-

How to do ?

1) Start of standing in front of the barbell with your feet shoulder width apart.
2) Pick up the barbell while keeping your arms extended straight down.
3) Stand up straight with the barbell in your hands, and refrain from moving your arms.
4) Bend back down at the knees with barbell.
5) Repeat for the desired amount of reps.

Benefits of exercise

1) Build muscles
2) Strengthen your Core
3) Burn fat
4) Increases Cardiovascular ability
5) Strong glutes
6) keep your shoulders, spine and hips in alignment

'Padmasana' (Lotus pose with folded hands)"Do not let the behaviour of others destroy your inner peace" ...
19/10/2020

'Padmasana' (Lotus pose with folded hands)
"Do not let the behaviour of others destroy your inner peace"

Trying to do what you really want to do.Where their is love and inspiration you cannot go wrong.'Handstand Pose' - ( Adh...
05/10/2020

Trying to do what you really want to do.
Where their is love and inspiration you cannot go wrong.

'Handstand Pose' - ( Adhomukha Vraksashana)

Benefits.

✓this yoga pose promotes increased and reversed blood flow which energise the mind and shift the internal perspective.
✓build confidence and increase the capacity to focus & attune to the body and mind.
✓stretches the abdomen and strengthen the shoulders, arms & wrist.

23/09/2020

"Progress is impossible without change, and those who cannot change their minds cannot change anything" - George Bernard Shaw
🐻
"Loaded Bear crawl to push up"

A very challenging push up variation that will strengthen the entire body while mobilising spine and all the major joints.

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