Surya Prakash

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Surya Prakash Evaluating customers’ physical needs Assigning appropriate exercise activities & Track customer's fitness progress

Is it okay to be like this ?
17/10/2024

Is it okay to be like this ?

Trying to do planche . 😂😂 - "CALESTHENICS"Can you rate it from 1-10 . . So that I can try to improve it more 😜 ...
04/04/2023

Trying to do planche . 😂😂 - "CALESTHENICS"

Can you rate it from 1-10 . . So that I can try to improve it more 😜

03/07/2022

-CLEAN AND JERK-😎

" LETS START WORKING ON YOUR WEAKNESS, TO BE MORE STRONG 😀"

When you get a bit pump in your body 😅
29/08/2021

When you get a bit pump in your body 😅

Wishing everyone Happy 75th independence day 🇮🇳.. JAI HIND ..
15/08/2021

Wishing everyone Happy 75th independence day 🇮🇳..
JAI HIND ..



"Concentrate on your strengths instead of your weaknesses, on your power instead of your problems "🤫Giving a try to cali...
16/12/2020

"Concentrate on your strengths instead of your weaknesses, on your power instead of your problems "🤫

Giving a try to calisthenics 😋 and turning things ups and downs 😉

06/11/2020

"LAT PULL DOWN" - It is easier to pull down than to build up strength training exercise designed to develop the latissimus dorsi muscle.

Steps:
1- Start off sitting a cable pull down machine that has a wide bar attachment and grab it with a wide overhand grip.
2- Keeping your abs drawn in, back straight and pull down on the bar to your upper chest.
3- Hold for a count at bottom position, squeeze your lats and then slowly return back to the starting position.

27/10/2020

😎When you are pushed down be sure to "Rise Up"💪
trying to gain some muscles on my chicken legs 😂😂

SQUATS 210 LBS approx X 9 Reps @ 66 kg bodyweight.
Aiming for 250 LBS in next 2 months with atleast 8 reps.

Steps:
1- To begin with this exercise, set up a bar with the amount of weight that you would like to perform on a squat rack.

2- Lift the bar off the rack and position the weight so that it is rested upon your traps.

3- Keeping your head upward and looking forward, slightly bend at your knees and push back your hips then lower your body slowly to the floor.

4- Slowly lower your body untill your quads are parallel to the ground then hold for a count feeling a stretch in your muscles.

5- Return back up to the starting position and repeat for as many reps and sets as desired.

22/10/2020

"Some people whine, quit and make excuses. And some deadlift 😂😂"

--66kg bodyweight X 12 reps@120kg weight.--

-Barbell deadlift is a classic bodybuilding exercise meant for putting on mass and building strength overall throughout the entire body.-

How to do ?

1) Start of standing in front of the barbell with your feet shoulder width apart.
2) Pick up the barbell while keeping your arms extended straight down.
3) Stand up straight with the barbell in your hands, and refrain from moving your arms.
4) Bend back down at the knees with barbell.
5) Repeat for the desired amount of reps.

Benefits of exercise

1) Build muscles
2) Strengthen your Core
3) Burn fat
4) Increases Cardiovascular ability
5) Strong glutes
6) keep your shoulders, spine and hips in alignment

'Padmasana' (Lotus pose with folded hands)"Do not let the behaviour of others destroy your inner peace" ...
19/10/2020

'Padmasana' (Lotus pose with folded hands)
"Do not let the behaviour of others destroy your inner peace"

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