K- Fitness and Wellbeing

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K- Fitness and Wellbeing

Helping you feel happier and healthier. PT, Group classes, Mum/baby Fitness, Retreats and more! East Lothian/Edinburgh

09/09/2026

MUM FIT- POSTNATAL FITNESS 🤍

I got this message yesterday from one of my lovely mums who is just finishing her maternity leave, and it reminded me why these classes are so important ❤️

“It’s really hard to find time to exercise with a wee one, so having that dedicated hour every week where I could bring him along, move my body and have some time for myself made such a difference.

Some weeks, especially in the beginning, when it had been a really tough morning, just getting out of the house and having some adult conversation with you and the other mums honestly felt like a lifeline. I’d drive home feeling like a weight had been shifted!”

It really is much more than just an exercise class. It’s a reason to get out of the house, a chance to move your body, meet other mums and have an hour that’s just for you — while your little one is right there with you. 🤍

📍 Gullane Village Hall
🕐 Tuesdays 1–2pm
👶 Babies welcome

If you’re 8+ weeks postnatal and thinking about getting back into exercise, get in touch- I’m always around for a chat! ❤️

07/09/2026

🪩MONDAY MORNING SILENT DISCO WALK CLUB 🪩

I absolutely LOVED my first Silent Disco walk club session this morning!

Thanks so much to all you lovely ladies who came along, it was the best start to my working week😄

3.5km ✅

We walked. We danced. We chatted. We laughed! And we switched off from reality and allowed ourselves to be silly for an hour of our week!

And that’s exactly what I want this session to be about — moving our bodies, having fun, connecting with others and giving both our mental and physical wellbeing a boost to start the week!

You don’t need to be fit, you don’t need to be a fast walker and you certainly don’t need to be able to dance 😅

If you would like to join this community, come and give it a go- I can promise you’ll leave with a smile 😃

Contact me on 07872396528 to be added to the group 🥰

04/09/2026

Want to join my free launch SILENT DISCO walk this Monday 7th September?

9:30am meeting at NB rugby club!

Last few spaces left!

It looks like the sun will be shining and will be a fabulous fun way to kick start the week ❤️🎉

PS a reminder this is NOT a fitness class! Open to ALL!

03/09/2026

Hey 👋

‼️5 SPACES LEFT!‼️

Thanks so much to everyone who has touched base to get involved with my SILENT DISCO WALK CLUB 🎉🙌

I am doing my FREE LAUNCH walk this coming Monday- 7th September! 9:30am.

To everyone who has been in touch, I will be sending out more info on this tomorrow- and I can’t wait to meet you all!

This is NOT a fitness class! Open to absolutely everyone ❤️

Touch base on 07872396528 to grab the last spots!

27/08/2026

🌸 NEW IN EAST LOTHIAN🌸

A Silent Disco Walking Group 🎧🚶‍♀️

Not a fitness class — just a lovely way to get moving, listen to some upbeat music, meet new people and have a bit of fun! 💕

✨ All ages & abilities welcome
✨ Walk at your own pace
✨ Come on your own or bring a friend
✨ No fitness experience needed!

📅 Launch walk — Monday 7th September, 9.30am
🎧 FREE — but booking is essential

If this sounds like something you (or someone you know!) would enjoy, please get in touch on 07872 396 528 💕

19/08/2026

Hey 👋

Back in January this year I introduced Silent Disco Fitness (every Friday) — and honestly, what a blast it has been!

However, after my sessions at this year I’ve been thinking… and I’d love to add an extra hour to my timetable that’s a little bit different!

Something that works for ALL ages, ALL stages and ALL abilities.

So whether you’re 20, 40, 60 or 80… whether you’re super active or haven’t exercised in years… this could be for YOU!

This is for those of you who might be a little scared to go to a fitness class.

Maybe you have that fear of stepping into a gym.

Maybe your body has a few aches and pains and running isn’t really part of your routine anymore.

Or maybe you just want to get outside, meet some lovely people and move your body without feeling like you’re there to “work out”.

Every week we’ll meet somewhere around North Berwick, Gullane or the surrounding areas and head out for an hour together.

And this is ❌NOT a fitness class❌

Friday’s Silent Disco Fitness is all about pushing ourselves, lifting weights, getting our heart rates up and having a tough workout!

But Mondays I am looking to add something a little different.

An hour where we can walk, move our bodies, dance, chat, laugh and most importantly HAVE FUN! 🎧🚶🏼‍♀️💃🏼

Maybe you used to be the one on the dance floor until 2am… 🕺🏼😂 Well, this is your chance to relive those days — just in the fresh air taking in some beautiful views!

There’s no pressure to be fit.
No pressure to run.
No pressure to keep up.

Just come as you are and enjoy being part of a fun, supportive group.

I’d love to build a little community — get to know each other, make new friends and have something in the diary each week to look forward to. ❤️ (And yes… there will definitely be some coffee stops thrown in along the way some weeks!)

For me, this hour of the week is just as much about our mental health as it is our physical health ☺️

To sign up and to find out more contact Kari on- 07872396528

‼️STARTING- Monday 7th September 9:30am (limited spots available) ‼️

🪩🚶‍♀️💃

16/08/2026

Scottish 10k 🏃‍♀️✅

Today I ran the Scottish 10K with my sister-in-law Liz, and I honestly couldn’t be prouder of her!

It was her first 10K in over 8 years, and her first since having her two amazing girls. We finished in 59:23 which I’m absolutely buzzing about! 🏃‍♀️🙌🏼

Liz has given her fitness such a push this year, training for her run, alongside attending my weekly Mum fitness classes- all while juggling two energetic kids, a busy career and everything else life throws at you! Such a super women 🙌

Seeing our girls at the finish line with their signs was just the best 🥰

Such a special day- bring on the next one Lizzy! 🙌

14/08/2026

🪩💪SILENT DISCO FITNESS💪🪩

EVERY Friday

📍North Berwick/Gullane.

⏱️11:15am

Open to all fitness levels!

Come and join the fun! 🎉🥰

Address

Mont Kigali

Telephone

+447872396528

Website

http://www.k-fitness.org/

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