02/06/2021
🤩 Happy Global Running Day!! 🤩
What started out in 2009 and only in the USA, has turned into a worldwide event. Simply tie your shoes, go outside and take a walk around your block🏃♀️🏃
We celebrate this special day with our russian ambassadors Natalia
https://www.facebook.com/natalia.prokhorova.7355 and Dmitry
https://www.facebook.com/cv.dmitry who gave us some Workout Tips for you to include in your training sessions.🥰 Here’s what they came up with:
Hey Mate, your usual running training is becoming too much of a routine? Can imagine, it happens to most running freaks, as we run 3-4 times a week. So here are 5 tips to diversify your training:
1.) New rules: Do something new on every run! Something unusual and against your “normal” routine!
2.) ⏰Running with watches? New challenge, try to leave them at home, new unforgettable experience guaranteed 😉
3.) 🎧Listen to music on your running path? Forget it! Leave your player at home and better listen to your thoughts and the world around you!
4.) ↪️ Always run the same tracks? Come on, right time to choose something new! Explore your city 🌃
🌄 Hills - instead of flat course and vice versa
🏞 Trail - forget about pavement or treadmill
🌅 Morning - evening even night time, new unforgettable experience, believe me
5.) 🏃♂️ Running mostly alone? Why not to join a running team / school, you have some of them around! If not, join the global virtual runners team 😇
You got the point - make your run different, add some new moments and explore the world around you! Once every 2-3 weeks, training for pleasure or let’s call it “fun run” will help you to cheer up your mind and will provide you with the necessary psychological support and motivation.
Did you already go running today? Leave us a comment below!
Your VirtualRunners family
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