Yoga of Presence with Carlos

Yoga of Presence with Carlos Check out the blog: blog.yogilates.ro

YOGA OF PRESENCE (former Yogilates) - a practice that brings harmony in both, the body and the mind, allowing us to perceive, to notice and to be interested in Presence, the invisible 'current' underneath everything that is.

11/09/2026

Yoga of Presence returns this Saturday 🧘🏻‍♀️ 🧘🏻‍♂️ 🧘🏻 🌿

The class tomorrow will be in Park Izvor at 11 AM.
We will meet near the basketball court, on the Cotroceni side. Please bring your mat or a towel.

Looking forward to seeing you again! 🤗

Meditation is one simple way to pause, come back to ourselves, and not be pulled in every direction by the noise and dem...
04/09/2026

Meditation is one simple way to pause, come back to ourselves, and not be pulled in every direction by the noise and demands of daily life.

23/08/2026

Yoga of Presence classes will return soon. Looking forward to practicing together again 🧘🏻‍♂️ 🧘🏻‍♀️ 🌿

Stop resisting life.Act with all your heart. Move toward what you feel you need to do, give it your love and dedication—...
23/07/2026

Stop resisting life.

Act with all your heart. Move toward what you feel you need to do, give it your love and dedication—but don’t expect, don’t demand. Your task is to act; it is life’s task to respond.

Act with all your heart, but be at peace with what comes.
Act again, and be at peace. 🕊️

And again, and again, and again. 🤍 🌿

Loneliness is the pain of feeling disconnected. One can feel alone even when surrounded by friends and family. Solitude ...
15/07/2026

Loneliness is the pain of feeling disconnected. One can feel alone even when surrounded by friends and family.

Solitude is the space where we return to ourselves and to this moment; where we begin to feel a deeper connection with life itself.

Learn to enjoy, appreciate, and cherish your own solitude— it is the one true companion that will stay with you through every moment of life.

12/07/2026

It is true that silence is not easy to notice in the middle of a big city — although it is certainly there for those who have ears to hear. In nature, it is more easily available. 🌿 🕊️ And yet, even there, it still requires the effort to quiet the mind.

Throughout your day, pause, breathe, return to yourself—to the silence, the presence, the peace that is always here, waiting to be recognized.

Make it a practice — again and again — until it feels natural, like coming home. It is truly worth it 😌

Much of our suffering comes from the belief that we know what will happen next.In our minds, we imagine the next moment ...
03/07/2026

Much of our suffering comes from the belief that we know what will happen next.

In our minds, we imagine the next moment — what we will do, what should happen, how things should unfold.
But then, when life doesn’t follow our plan, which is much of the time, we suffer.

There is nothing wrong with having plans, hopes, and intentions. It’s good to prepare, to study, to make efforts.
The problem is forgetting that life is not obliged to follow our predictions.

Life is not about what I think should be.
Life is infinitely more complex than my ideas about it.
Life is about WHAT IS.

When I can see this, I can meet life as it is; I can embrace it, live it — whatever its shape.

Life will keep unfolding as it is.
My practice is to stay with it, even when I don’t like it.

16/06/2026

We need to learn to pay attention and give our energy to what is in our hands — what is truly in our power. Just as important, we need to stop worrying and fully LET GO OF WHAT IS NOT.

It is not always easy to know which is which.
But when the mind becomes quiet and we truly look, it usually becomes clear.

And then, we simply have to live by that clarity.

Where others close their hearts, be generous.Where others twist the truth, be honest.When others rush, be patient.When o...
12/06/2026

Where others close their hearts, be generous.
Where others twist the truth, be honest.

When others rush, be patient.
When others are indifferent, be kind.
When others lose their peace, stay calm.

Be a light unto yourself — and share it with others.

08/06/2026

One of the greatest mistakes we make is taking things for granted.

We forget, or perhaps never fully understand, that nothing truly belongs to us. Absolutely nothing.

Our health, our possessions, our friends, our family, our children, our sight, an ordinary day, even this life itself — all of it has been temporarily given to us, and sooner or later, sometimes much sooner than we expect, it will all have to be returned.

So of course we enjoy it and appreciate it while it is here, but we should never take any of it for granted.

But this is exactly what we do.
We forget. We live as if everything will last forever, and when life changes — as life always does — we suffer, resist, and complain.

Perhaps wisdom begins with remembering, truly remembering, that everything is temporary, and loving it even more because of that.

[everything is temporary, life wisdom, gratitude, appreciate what is, inner peace, life is a gift]

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Uricani

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+40724528755

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