15/05/2026
This Saturday's morning practice invites us under the open skies ⛅ 🌳 🌿 . Join us at 10.30 AM in Izvor Park, next to the basketball court. Bring a mat or a towel. 🧘🏻♀️
Most of us spend our lives rushing, thinking, planning, worrying, always trying to keep up. Little by little, we lose contact not only with the body, but also with ourselves and with life itself.
Our weekly yoga practice is an opportunity to pause for a moment.
Through movement, breathing, attention, and quiet moments, we learn how to slow down, reconnect with the body, calm the mind, and become more present to our experience.
So the classes are not only about stretching or exercise. They are also about learning simple and useful tools that we can bring into our everyday lives, so we can live with more balance, clarity, and presence.
But deeper than that, they are also an invitation to reconnect with something that is often forgotten beneath all the noise and busyness: a quieter, more alive, and more peaceful part of ourselves.
