Nicole• Personal Trainer

Nicole• Personal Trainer Personal trainer Lvl 4- ADVANCED și

Cycling Instructor -bronze lvl
Elastic bands coach accreditation ’s bands - basics course
Aerobics intructor
Trx certified by
Squats and Spine workshops

26/11/2021

Age is just a number!
You are perfect ❤️

21/11/2021

01/11/2021
🌸🌸🌸🌸🌸🌸🌸🌸Freya
26/09/2021



🌸🌸🌸🌸🌸🌸🌸🌸

Freya

25/09/2021

📍📍Today’s might not be good for you depending on your own target and your body’s needs.
Don’t try this if you can’t fully control the exercises and basic movement rules.
Thanks for watching! baciu

Stretch everywhere!
18/09/2021

Stretch everywhere!

17/09/2021

baciu


B***y triset
15 reps towards the ceiling
15 lateral raises
15 reps full back kicks

❤️‍🔥 Don’t swich legs until you finish all reps!
Repeat this 4 times with no break in between and enjoy the burn!

03/07/2021

Maximize your potential by activating them properly. While doing the movement always keep your foot in internal rotation. Also, to make sure you are targeting the while doing , keep your foot in external rotation.

.romania

Address

Timisoara

Website

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