Fit Badgers

11/07/2023

Not much to talk about! Hard work and discipline, less alcohol, healthier food, regular meals, no extra snacking between meals, less food in the evening, more water, force and cardio workouts, better sleep. Yet he is only at the begining!Respect and keep on going like this!

03/05/2023

Discipline your eating intervals!

15/04/2023

Avoid late eating, it's not real hunger.

07/04/2023

Eat fiber carbs for vitamins, minerals and for a good digestion!

07/04/2023

Eat less in the evening!

04/04/2023

Drink water when you feel hungry!

04/04/2023

Discipline before diets!

31/03/2023

26/03/2023

Weight training tips.

26/03/2023

Weight training tips!