Mugur Dumitru - Personal Trainer

Mugur Dumitru - Personal Trainer Certified Nutrition & Personal trainer coach
Fitness Training
Online Training
Personalized & Customized diet and workout plans

✖️ARMSDAY IS HERE✖️1 Triceps Pushdown / Chin up X52 Paralel dips / E-Z Bar Biceps Curl X43 Dumbbell Overhead Triceps Pre...
09/11/2016

✖️ARMSDAY IS HERE✖️

1 Triceps Pushdown / Chin up X5
2 Paralel dips / E-Z Bar Biceps Curl X4
3 Dumbbell Overhead Triceps Press / Hammer Dumbbell Curl X4
4 Cable Pushdown / Cable Hammer Curls X3 (pump that blood)

for

🔺Healthy chicken wraps // chicken, carrot, cilantro, cucumber & lettuceEnjoy! for
08/11/2016

🔺Healthy chicken wraps // chicken, carrot, cilantro, cucumber & lettuce

Enjoy!

for

Healthy snack 🙌🏻
02/11/2016

Healthy snack 🙌🏻

Morning protein pancakes 🙌🏻 🔺Pancakes🔺Almond butter🔺Bananas Enjoy!
31/10/2016

Morning protein pancakes 🙌🏻

🔺Pancakes
🔺Almond butter
🔺Bananas

Enjoy!

Peace guys 🙌🏻 have a nice week 🙏🏼
30/10/2016

Peace guys 🙌🏻 have a nice week 🙏🏼

🔺IMPORTANT SUGAR — DETOX🔺🔹Sugar is the ingredient that is most responsible for obesity. Too much sugar can cause hyperac...
26/10/2016

🔺IMPORTANT SUGAR — DETOX🔺

🔹Sugar is the ingredient that is most responsible for obesity. Too much sugar can cause hyperactivity and consequent fatigue, depressive moods, yeast infections, colds, headaches, sinus problems, disorientation and sleeplessness, and even cancer.

🔹When people consume sugar, the body tries to convert it into energy. But everything that it can’t store as energy gets converted into fat. That’s how sugar causes weight gain.

🔹So without further ado, here is the Detox❗️
—Have a bowl of oats for breakfast
—Nuts as a snack
—Chicken with lots of vegetables for lunch
—And either a vegetable casserole or vegetable soup for dinner. Do that for 3 days and you will see results.

🔺The ultimate green veggie bowl 🔺——————————————————• Ingredients: 2 medium zucchini3 cups broccoli, chopped1 1/2 snap pe...
25/10/2016

🔺The ultimate green veggie bowl 🔺
——————————————————
• Ingredients: 2 medium zucchini
3 cups broccoli, chopped
1 1/2 snap peas
1 ounce basil
1/4 cup nuts
1/2 cup olive oil
1 clove garlic
1/4 teaspoon salt, plus more taste

Always smile and have a attitude 🙌🏻
19/10/2016

Always smile and have a attitude 🙌🏻

Check out my instagram! Follow for tips about fitness & nutrition! 🙏🏼👍🏼
06/10/2016

Check out my instagram!

Follow for tips about fitness & nutrition! 🙏🏼👍🏼

▪️Big fresh salad with || • Avocado• Capsicum• Coriader• Snowpeas• Carrots & Sautéed shrooms • 2 fried eggies• Rise pep...
04/10/2016

▪️Big fresh salad with ||

• Avocado
• Capsicum
• Coriader
• Snowpeas
• Carrots & Sautéed shrooms
• 2 fried eggies
• Rise pepper rolls

Use this in your life to do you want, what you want! Don't look back with ||
28/09/2016

Use this in your life to do you want, what you want! Don't look back with

||

▪️ Gluten free breakfast || 🔹Blackberryhillfarms🔹Granola🔹Freeze and dried blueberries &🔹Coconut yogurt with honey
22/09/2016

▪️ Gluten free breakfast ||

🔹Blackberryhillfarms
🔹Granola
🔹Freeze and dried blueberries &
🔹Coconut yogurt with honey

Address

Strada Calomfirescu 2
Ploiesti
100176

Telephone

0766302722

Website

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