KINGA is an international Kangoo Jumps instructor, certified in teaching Kangoo Power & Kangoo Dance classes. The Kangoo Power class she is teaching-including elements of Kangoo Dance-, is an explosive, choreographed, interval training program, which is specifically designed to challenge the whole body. Each jump move is designed to focus on core stability, building muscular strength and endurance
. The basic moves are easy, but as you progress, you will be able to perform at a higher complexity and intensity. The boots weight approximately 4 lb each-so your legs are strengthening, yet there is no increased pressure on joints as the boots absorb 80% of the shock of jumping. The effect after one hour of bouncing is an incredibly efficient and fun workout, due to the high release of endorphins. Working out with Kangoo Jumps will burn over 25% (up to 50%) more calories than other traditional exercises in sneakers (on average 15-20 calories per minute, which means up to 1200 calories per hour, depending on body weight and intensity. This unique workout protects your knees, joints and spine, reduces excess fat/weight/cellulite rapidly and safely, increases your indurance (VO2 max.), induces a state of euporia (fights depression), improves posture, prevents injuries. All in all, it's a cardio workout with less perceived exertion (you are able to workout longer and at higher intensity than normal.) Strengthens the heart and make it pump more efficiently, dramatically increases energy, helps develop all your muscles shaping your body naturally. One of the most important effects of the KANGOO JUMPS is that it stimulates your lymphatic system, which cleans your cells eliminating damaging toxins and pathogens, hence, it reinforces your immune system. It's a workout that reverses or slows down the aging process (for instance firms your skin, maintains or restores your bone and muscle mass) and strengthens your spine eliminating most back pain. Kangoo Jumps dramatically reduce excess fat/weight rapidly and safely.Reboundig also efficiently stimulates your lymphatic system, which cleans your cells and gets rid of damaging toxins naturally. Also people who are larger or overweight will feel light on their feet and experience mega calorie burn without feeling pain in their joints the next day. Therefore, you can forget the "no pain-no gain myth" !
