Razvan Barath - Personal Trainer

Razvan Barath - Personal Trainer • Functional Training
• Crossfit
• Postural Alignment & Mobility
• Calisthenics, Kettlebell, Bulgarian Bag, TRX
• Pilates / Body & Mind

20/12/2022

𝐌𝐚𝐧 𝐌𝐚𝐤𝐞𝐫

A very complex exercise, tough movement combination of push ups - dumbbell plank row - burpee - cluster (clean squat + thrusters).

A good combination of strength & conditioning.

𝘎𝘪𝘷𝘦 𝘪𝘵 𝘢 𝘵𝘳𝘺 & 𝘵𝘦𝘭𝘭 𝘮𝘦 𝘩𝘰𝘸 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴.
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12/12/2022

09/10/2022

𝐑𝐢𝐝𝐢𝐜𝐚𝐫𝐞𝐚 𝐠𝐫𝐞𝐮𝐭𝐚𝐭𝐢𝐥𝐨𝐫 𝐬𝐚𝐮 𝐡𝐚𝐥𝐭𝐞𝐫𝐨𝐟𝐢𝐥𝐢𝐚, 𝘯𝘶 𝘢𝘥𝘶𝘤𝘦 𝘤𝘢 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪𝘪 𝘥𝘰𝘢𝘳 𝘧𝘰𝘳𝘵𝘢, 𝘷𝘪𝘵𝘦𝘻𝘢, 𝘱𝘶𝘵𝘦𝘳𝘦 𝘴𝘪 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘦, 𝘥𝘪𝘯 𝘤𝘰𝘯𝘵𝘳𝘢:
👉🏼 𝙝𝙖𝙡𝙩𝙚𝙧𝙤𝙛𝙞𝙡𝙞𝙖 𝙙𝙚𝙯𝙫𝙤𝙡𝙩𝙖 𝙘𝙤𝙤𝙧𝙙𝙤𝙣𝙖𝙧𝙚𝙖, 𝙖𝙜𝙞𝙡𝙞𝙩𝙖𝙩𝙚𝙖, 𝙥𝙧𝙚𝙘𝙞𝙯𝙞𝙖 𝙨𝙞 𝙚𝙘𝙝𝙞𝙡𝙞𝙗𝙧𝙪𝙡, 𝙨𝙞 𝙖𝙨𝙩𝙖 𝙣𝙪 𝙞𝙣𝙩𝙧-𝙤 𝙢𝙖𝙨𝙪𝙧𝙖 𝙢𝙞𝙘𝙖!
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07/10/2022

𝐃𝐞 𝐜𝐞 𝐦𝐚 𝐚𝐧𝐭𝐫𝐞𝐧𝐞𝐳:

➡️ 𝐦𝐚 𝐟𝐚𝐜𝐞 𝐬𝐚 𝐦𝐚 𝐬𝐢𝐦𝐭 𝐦𝐚𝐢 𝐛𝐢𝐧𝐞, 𝐚𝐭𝐚𝐭 𝐟𝐢𝐳𝐢𝐜 𝐜𝐚𝐭 𝐬𝐢 𝐦𝐞𝐧𝐭𝐚𝐥,
➡️ 𝐦𝐚 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞𝐚𝐳𝐚,
➡️ 𝐢𝐦𝐢 𝐢𝐦𝐛𝐮𝐧𝐚𝐭𝐚𝐭𝐞𝐬𝐭𝐞 𝐬𝐢𝐬𝐭𝐞𝐦𝐮𝐥 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫,
➡️ 𝐟𝐢𝐞𝐜𝐚𝐫𝐞 𝐚𝐧𝐭𝐫𝐞𝐧𝐚𝐦𝐞𝐧𝐭 𝐞𝐬𝐭𝐞 𝐨 𝐩𝐫𝐨𝐯𝐨𝐜𝐚𝐫𝐞,
➡️ 𝐦𝐚 “𝐨𝐛𝐥𝐢𝐠𝐚” 𝐬𝐚 𝐩𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐞𝐳. ✅💪🏼
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15/09/2022

𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐰𝐨𝐫𝐤𝐬 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞𝐥𝐲 𝐰𝐢𝐭𝐡 𝐜𝐨𝐦𝐩𝐨𝐮𝐧𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐬𝐡𝐨𝐫𝐭𝐞𝐫 𝐡𝐢𝐠𝐡-𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬.

𝘐𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘳𝘦𝘱𝘭𝘢𝘤𝘦𝘥 ▪️𝘵𝘩𝘦 𝘭𝘢𝘵𝘦𝘳𝘢𝘭 𝘳𝘢𝘪𝘴𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘱𝘶𝘴𝘩 𝘱𝘳𝘦𝘴𝘴, ▪️𝘵𝘩𝘦 𝘤𝘶𝘳𝘭 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘱𝘶𝘭𝘭-𝘶𝘱, 𝘢𝘯𝘥 ▪️𝘵𝘩𝘦 𝘭𝘦𝘨 𝘦𝘹𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘴𝘲𝘶𝘢𝘵.

𝙵𝚘𝚛 𝚎𝚟𝚎𝚛𝚢 𝚕𝚘𝚗𝚐-𝚍𝚒𝚜𝚝𝚊𝚗𝚌𝚎 𝚎𝚏𝚏𝚘𝚛𝚝 𝚘𝚞𝚛 𝚊𝚝𝚑𝚕𝚎𝚝𝚎𝚜 𝚠𝚒𝚕𝚕 𝚍𝚘 𝚏𝚒𝚟𝚎 𝚘𝚛 𝚜𝚒𝚡 𝚊𝚝 𝚜𝚑𝚘𝚛𝚝 𝚍𝚒𝚜𝚝𝚊𝚗𝚌𝚎.

𝕎𝕙𝕪❓

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐡𝐢𝐠𝐡 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲 𝐚𝐫𝐞 𝐫𝐚𝐝𝐢𝐜𝐚𝐥𝐥𝐲 𝐦𝐨𝐫𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐚𝐭 𝐞𝐥𝐢𝐜𝐢𝐭𝐢𝐧𝐠 𝐧𝐞𝐚𝐫𝐥𝐲 𝐚𝐧𝐲 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐫𝐞𝐬𝐮𝐥𝐭.
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22/08/2022

Mobility is the new strong 😉💪🏼🏋🏻‍♂️🏋🏼‍♀️










Address

Dumbravita

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00

Telephone

+40747687817

Website

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