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OLGAshape

Olga SHAPE by ABS®. Worldwide online personal training. Dubai personal training, group classes, flexibility. Changing life naturally.

25/07/2022

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30/05/2022

My opinion on pregnancy (and everything else in the world 😅): DO NOT LISTEN TO RANDOM ADVISORS.

If you confident and educated in some field in your life,then stop being distracted by other people stories and advices. Read, research only with reliable sources, get second or third opinion and only after that make a decision. If you need help search for people who are truly interested and educated about this topic, who can feel and understand.

Every women's body, every pregnancy, every delivery and post partum recovery are so different and individual. None of the random person without proper knowledge can suggest or tell you what to do.

If you're truly interested in something, then learn, read 📚 , discover, find the right help. Do not stop on first choice.

I've been learning and reading about midwifery and pre/post natal for the past two years, did courses and had practice with my clients. Believe me, everyone's story is different. I had clients who gave birth 10 years ago but their body still doesn't function proper because of hard delivery with lots of medical engagement ( and they couldn't figure out what is the reason ).

Delivery is not a torture, it is a hard work and if you want to have a good results you need to study and prepare for this work mentally and physically with the right guidance.

16/05/2022

I will never have enough of nature. Appreciating it more and more everyday. Inhaling freedom.

06/05/2022

Low-rise pants are making a come back. Well, at list for me 🙃

25/04/2022

To all the Mothers out there: May love will be with You all the way💙💛. May God protect You always. Remember You are source of love. You're part of nature, use Your power. Don't forget who You are.

No matter how hard it is emotionally, no matter how much You want to give up sometimes, no matter what other telling you..., just don't give up,continue spreading that LOVE you have inside you. There is no more powerful love than yours, don't lose it. Be strong please, hold on for a while, you gonna make it, I promise.

My ❤️ and love with You Mother Ukraine 🇺🇦

04/04/2022

Don't like to say "Goodbye" 💔, that's why I'll tell you all "Till we meet again"

I spent almost a decade here. 10 beautiful years of development,growth, love, emotions, friendship, maturity,happiness, knowledge, entertainment. This place gave me a lot of life lessons good and bad, and I am thankful for everything I went through: all the laughters and tears, all the ups and downs, all the happiness and disappointments all the trust and betrayal. As everything gave me a great life balance and made me realise who I am, what I want and where I have to be.

Now I am leaving with open heart and mind, as I am confident in everything and I am letting God to guide me. Everything feels right,calm, unknown in a beautiful way.

I want to thank everyone who was part of my journey during these 10 years. I learnt a lot from all of you. My friends, colleagues, clients, my Dubai Family. You all are having a special place in my heart. This country was right step in my life as I found my love, my destiny, my dream job, my best friends, my beautiful and loyal community.

Now I am leaving with warm heart and memories, I am happy, because everything feels right. Everything has it's own time. Don't rush your life, but instead LIVE IT fully ❤. Learn to let go, and future will gift you.

11/01/2022

Prenatal yoga is one of the best and gentle ways to stay active during pregnancy. It offers both: physical and mental benefits. Prenatal yoga focuses on gentle stretching, strengthening, mental centering, developing better awareness of your breathing.

Benefits:
-Lower risk of having pregnancy complications
-Can be done any trimester and for any level
-Helping you to stay calm and focused
-Gaining strength and getting more mobility
-Develops stamina
-Better sleep quality
-Eases nausea and body pain
-Improves blood circulation
-Great preparation for natural birth as your body and mind will be fit for delivery
-Connection with your baby
-Strengthen mental health

You should not do yoga if you have:
- Desease/inflammation of internal organs in the acute phase
-Canserous formations
-Infectious diseases of the musculoskeletal system of the joints (arthritis)
-Spine injury: joints of pelvic, craniocerebral traumas
-If you had surgery not long time ago ( unless you fully recover)
-Bleeding associated with erosion of the cervix,cyst, myoma, low location of placenta. But if above issues do not give you bleeding, you can start yoga after consultation with your Doctor
-Symphisite ( can still practice except positions which gives you discomfort)
-Cardiovascular system disease and increased intracranial pressure.

26/12/2021

Colors of my soul 😊

22/12/2021

This year was full of lessons.
It wasn't about physical.It was much more than that.
I've learnt a lot, I developed mentally and spirituality, I start to understand myself more. Discovering Yourself is never ending process and if you'll open up to it you will find a beauty within.
What was your major change this year?

01/09/2021

If you want perfect health and happiness practice forgiveness.

Forgiveness of others is essential to mental piece and strong health. Learn to forgive yourself as well by getting your thoughts in harmony.
It may be a hard and long way, so try to remove all the pride and ignorance, and try again💫

24/07/2021

Stretching can be relaxing if you perform it right and mindful. Breathing is the key 🗝

10/07/2021

Found my meditation spot in Dubai 😇

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