iron_fist_paradisul_verde

iron_fist_paradisul_verde โžช ๐ˆ๐‘๐Ž๐ ๐…๐ˆ๐’๐“ ๐€๐œ๐š๐๐ž๐ฆ๐ฒ๐Ÿ‘Š๐Ÿป

๐Ÿ“†๐๐ซ๐จ๐ ๐ซ๐š๐ฆ :
๐Ÿฅ‹๐Š๐š๐ซ๐š๐ญ๐ž โžช L M V- ๐Ÿ๐Ÿ–:๐ŸŽ๐ŸŽ ( รฎncepฤƒtori) & ๐Ÿ๐Ÿ—:๐ŸŽ๐ŸŽ (avansaศ›i)
๐ŸฅŠ๐Š๐ข๐œ๐ค๐›๐จ๐ฑ โžช L M V - ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽ-๐Ÿ๐Ÿ:๐Ÿ๐Ÿ“

๐Ÿ“๐๐š๐ซ๐š๐๐ข๐ฌ๐ฎ๐ฅ ๐•๐ž๐ซ๐๐ž ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ&๐’๐ฉ๐š

26/02/2026

Structura unui antrenament de karate ๐Ÿ‘‡

1๏ธโƒฃ รŽncepem cu รฎncฤƒlzirea โ€“ pregฤƒtim corpul pentru efort ศ™i prevenim accidentฤƒrile ๐Ÿ”ฅ
2๏ธโƒฃ Continuฤƒm cu kata โ€“ lucrฤƒm tehnica, concentrarea ศ™i disciplina ๐Ÿฅ‹
3๏ธโƒฃ รŽncheiem cu kumite โ€“ aplicฤƒm controlat ce am รฎnvฤƒศ›at โšก

๐Ÿ“ž 0751146086
๐Ÿ“ Paradisul Verde Sports & Spa

25/02/2026

Cum decurge un antrenament pentru copii๐Ÿ‘‡

1๏ธโƒฃ รŽncepem cu exerciศ›ii pentru mobilitate ศ™i posturฤƒ corectฤƒ ๐Ÿฆด
2๏ธโƒฃ Introducem tehnici simple, explicate pas cu pas ๐Ÿฅ‹
3๏ธโƒฃ รŽncurajฤƒm perseverenศ›a ศ™i consecvenศ›a ๐Ÿ“ˆ

๐Ÿ“ž 0751146086
๐Ÿ“ Paradisul Verde Sports & Spa

24/02/2026

1๏ธโƒฃLecศ›iile sunt organizate astfel รฎncรขt copiii sฤƒ รฎศ™i dezvolte atenศ›iaโœ”๏ธ, disciplinaโœ”๏ธศ™i coordonareaโœ”๏ธ.
2๏ธโƒฃAccentul este pus pe miศ™care corectฤƒ โœ… ศ™i progres treptat.๐Ÿ“ˆ
3๏ธโƒฃProgramul este gรขndit special pentru copii, รฎn funcศ›ie de vรขrstฤƒ ศ™i nivel.๐Ÿ“š

รŽnscrieri & detalii:
๐Ÿ“ž 0751146086
๐Ÿ“ Paradisul Verde Sports & Spa

15/12/2025

๐Ÿฅ‹๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฎ๐ฅ orelor de karate:
- Luni, miercuri si vineri: 18:00-19:00 (7ani+)
-Marti si joi: 17:30-18:15 (4-6ani)
๐Ÿ“ž0751146086
๐Ÿ“๐‹๐จ๐œ๐š๐ญฬฆ๐ข๐š se aflฤƒ รฎn cadrul clubului: Paradisul Verde Sports&Spa #๐ˆ๐ซ๐จ๐ง๐…๐ข๐ฌ๐ญ๐€๐œ๐š๐๐ž๐ฆ๐ฒ

13/12/2025

๐Ÿฅ‹๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฎ๐ฅ orelor de karate:
- Luni, miercuri si vineri: 18:00-19:00 (7ani+)
-Marti si joi: 17:30-18:15 (4-6ani)
๐Ÿ“ž0751146086
๐Ÿ“๐‹๐จ๐œ๐š๐ญฬฆ๐ข๐š se aflฤƒ รฎn cadrul clubului: Paradisul Verde Sports&Spa

12/12/2025

๐Ÿฅ‹๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฎ๐ฅ orelor de karate:
- Luni, miercuri si vineri: 18:00-19:00 (7ani+)
-Marti si joi:17:30-18:15(4-6ani)
๐Ÿ“ž0751146086
๐Ÿ“๐‹๐จ๐œ๐š๐ญฬฆ๐ข๐š se aflฤƒ รฎn cadrul clubului: Paradisul Verde Sports&Spa

10/12/2025

๐Ÿฅ‹๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฎ๐ฅ orelor de karate:
- Luni, miercuri si vineri: 18:00-19:00
๐Ÿ“ž0751146086
๐Ÿ“๐‹๐จ๐œ๐š๐ญฬฆ๐ข๐š se aflฤƒ รฎn cadrul clubului: Paradisul Verde Sports&Spa

09/12/2025

๐Ÿ’ฅSambata, 6 Decembrie, a avut loc a 22-a ediศ›ie a Cupei Europei, unde au participat sportivii noศ™tri de la Iron Fist Paradisul Verde.
Felicitฤƒri tuturor copiilor care au participat.
๐Ÿฅ‡Aศ›i demonstrat nu doar tehnicฤƒ ศ™i disciplinฤƒ, ci ศ™i curaj, respect ศ™i dorinศ›a de a deveni mai buni. Fiecare kata, fiecare luptฤƒ ศ™i fiecare moment petrecut pe tatami a arฤƒtat munca depusฤƒ la antrenamente ศ™i spiritul vostru de adevฤƒraศ›i sportivi.๐Ÿ’ช๐Ÿป
๐Ÿฅ‡Indiferent de rezultate, fiecare dintre voi este un cรขศ™tigฤƒtor, pentru cฤƒ aศ›i avut ambiศ›ia sฤƒ concuraศ›i, sฤƒ vฤƒ depฤƒศ™iศ›i limitele ศ™i sฤƒ vฤƒ reprezentaศ›i Iron Fist Paradisul Verde cu onoare. ๐Ÿฅ‡Suntem mรขndri de voi ศ™i de progresul pe care รฎl faceศ›i zi de zi.
๐Ÿ™๐ŸผContinuฤƒm sฤƒ creศ™tem, sฤƒ รฎnvฤƒศ›ฤƒm ศ™i sฤƒ ne bucurฤƒm de acest sport minunat!
OSU!

08/12/2025

๐Ÿฅ‹๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฎ๐ฅ orelor de kickbox:
- Luni-miercuri si vineri: 20:00-21:00
๐Ÿ“ž0751146086
๐Ÿ“๐‹๐จ๐œ๐š๐ญฬฆ๐ข๐š se aflฤƒ รฎn cadrul clubului: Paradisul Verde Sports&Spa
๐ŸฅŠ ๐Š๐ข๐œ๐ค๐›๐จ๐ฑ๐ข๐ง๐ -๐ฎ๐ฅ ๐ญ๐ž ๐š๐ฃ๐ฎ๐ญ๐šฬ† ๐ฌ๐šฬ† ๐๐ž๐ฏ๐ข๐ข ๐ฆ๐š๐ข ๐ฉ๐ฎ๐ญ๐ž๐ซ๐ง๐ข๐œ ๐ฌฬฆ๐ข ๐ฆ๐š๐ข ๐ขฬ‚๐ง๐œ๐ซ๐ž๐ณ๐šฬ†๐ญ๐จ๐ซ

04/12/2025

๐Ÿ“… ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ: Marti si Joi
โฐ ๐Ÿ7:30-18:15
๐Ÿ“ž 0751146086
๐Ÿ“ ๐‹๐จ๐œ๐š๐ญฬฆ๐ข๐ž: Paradisul Verde Sports&Spa - Aleea Paradisul Verde 2, Corbeanca

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