Personal Trainer - Nandor

Personal Trainer - Nandor How can I Help You reach Your Goals?! If you want to:
-Have a Healthier Lifestyle
-Build Muscle
-G

Went for shopping and I found a mirror-wall :))) Shredded for the summer, are you? 😝🀣 #ο½ο½…ο½“ο½”ο½ˆο½…ο½”ο½‰ο½ƒ
03/08/2021

Went for shopping and I found a mirror-wall :)))

Shredded for the summer, are you? 😝🀣

#ο½ο½…ο½“ο½”ο½ˆο½…ο½”ο½‰ο½ƒ

L-sit to V-sit to Hand-stand πŸ’ͺπŸ˜‰It's not flawless yet, but it will be😼 #ο½ο½…ο½“ο½”ο½ˆο½…ο½”ο½‰ο½ƒ
22/05/2021

L-sit to V-sit to Hand-stand πŸ’ͺπŸ˜‰

It's not flawless yet, but it will be😼


#ο½ο½…ο½“ο½”ο½ˆο½…ο½”ο½‰ο½ƒ

Guys, I'm sooo HaPPy!! πŸ’ͺ😊 I made some progress with the planche push-up. Thanks sis 4 the photos 😘Ps: ista managed to de...
16/05/2021

Guys, I'm sooo HaPPy!! πŸ’ͺ😊 I made some progress with the planche push-up.

Thanks sis 4 the photos 😘

Ps: ista managed to decapitate me again πŸ˜‚πŸ˜‚

Antagonist work out (biceps/triceps brachii) πŸ’ͺπŸ˜‰Note to myself: be careful with strong lightning πŸŒ©οΈπŸ˜‚
12/05/2021

Antagonist work out (biceps/triceps brachii) πŸ’ͺπŸ˜‰

Note to myself: be careful with strong lightning πŸŒ©οΈπŸ˜‚

Cooking with my pops 😏. It took us 5-10 min to chop πŸ”ͺ everything up and half an hour to cook it 🀀. Healthy, fast, spicy ...
28/03/2021

Cooking with my pops 😏. It took us 5-10 min to chop πŸ”ͺ everything up and half an hour to cook it 🀀.

Healthy, fast, spicy and cheap πŸ˜‹

Everybody has a dark side, but a lot of people don't like to admit it.I know my monsters and I use them to work for me n...
12/03/2021

Everybody has a dark side, but a lot of people don't like to admit it.
I know my monsters and I use them to work for me not against me.
After a 3 hour Monster Workout, my legs were so tired that I barely could walk πŸ’ͺπŸΏπŸ‘Ώ

The Way of the Warrior! Find your inner strength and use it πŸ‘ŠπŸ˜‰
27/02/2021

The Way of the Warrior!
Find your inner strength and use it πŸ‘ŠπŸ˜‰

23/02/2021

Aftar a hard push day, relaxing in the sun 😎

Keto breakfast - today I felt like cooking something delicious 🀀. Start with sizzling bacon and half of onion. Season th...
16/02/2021

Keto breakfast - today I felt like cooking something delicious 🀀.

Start with sizzling bacon and half of onion. Season the chicken breast with chilly and other spices (in frying pan it goes πŸ˜‚). After 15 min add the shrooms πŸ„. In the last 10 min add the chopped up pineapple. Serve it with avocado and a hint of lime juice.

Bon appetit!

Graduation Day 14th πŸ₯³Master Trainer / Friend
15/02/2021

Graduation Day 14th πŸ₯³
Master Trainer / Friend

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