CBF - Efficient Body Dynamics

26/10/2017

How to Deal with Scoliosis - Check out these amazing home remedies for scoliosis. You can apply them in your own privacy, at home!

28/05/2015

22/05/2015

Bodyweight training program.

15/05/2015

Complete guide to the StrongLifts 5x5 workout thousands of people have used to get stronger, build muscle and burn fat training only three times a week.

15/05/2015

5 exercises

Get stronger, build muscle, and burn fat. No complicated workouts that take forever. Just three exercises, three times a week, 45mins per workout.

11/05/2015

07/05/2015

From Drugs To Fitness Transformation, watch how Jay switched his life around. Athlete - Filmed & Edited - Eduard Checo Music - Track 1 ...

04/05/2015

Stay as healthy as possible by eating these top 10: junk food substitutes.

30/04/2015

29/04/2015

Bruce Lee once said, “Don’t fear failure. – Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.”

29/04/2015

:-)) gym rat

Just enjoy.....

28/04/2015

There are two types of fitness:

Performance-related fitness is linked to athletic performance (for example: a 50-yard dash time or the ability to maneuver around obstacles quickly) and is linked to speed, reaction time, and coordination.

Health-related fitness is linked to fitness components that may lower risks such as high blood pressure, diabetes, or low back pain. Health-related physical fitness includes the following components:

Aerobic fitness - ability of the heart and lungs to deliver blood to muscles,
Muscular strength and endurance - enough to do normal activities easily and protect the low back,
Flexibility - ability to move your many joints through their proper range of motion, and
Body composition - not too much body fat, especially around the waist.