Thrive Self-Care Coaching

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Thrive Self-Care Coaching

International Educator and Life Coach | Building Communities of Care | Coaching - Facilitation - Consulting | Founder, THRIVE Self-Care Coaching

23/08/2026

Dear educators, want to start this school year feeling grounded instead of headed toward October burnout? 🌿 I recently hosted an interactive workshop, "Reclaim Your Energy in the Classroom," where we did real inner work to Build Readiness and Resilience for the New School Year.

The full recording is now available for free! 🎬

This isn't a passive watch—it's an active session designed to help you:
🌟 Define your vision of what it means to be a thriving educator this year
🙌 Tap into your existing strengths to stay aligned with that vision
🔍 Unpack and reality-check hidden expectations that drain your energy
✍️ Craft a personal mission statement paired with routine-anchored steps for daily self-care

If you or an educator you love could use a quick reset, you can watch the full replay and do the work on your own. Better yet, do it with an educator friend or colleague. ☺️

Link in comments.

Hope it brings clarity and grounded energy to the start of your school year! 🌿

When educators thrive, students flourish. ✨️

22/08/2026

Do you like:
- nutrition & good food
- time in nature
- taking a break from city life
- meaningful connection with people
- relaxation and rest?

If yes, you don't have to look far! 😊

We'd love to have you with us on our last outdoor retreat at Sambodhi Village before the cold season. 🌿

We are:
👩‍🏫 Olena - nutritionist and Mindvalley coach
👩‍🍳 Diana - scientist, nutritionist, and professional chef (yum!)
🧘‍♀️ Viorica - mindfulness-based life coach, yoga and sound healing practitioner

Together, we will create a safe space for you to be yourself, reconnect with your heart, and be in community with like-hearted people.

If you've been on our retreats before, get ready for an exciting new meal menu! 😍❤️

🗓 4-6 September
⛺️ Sambodhi Village, Bughea de Sus, Argeș County
DM or click the link in bio for more details and to save your glamping tent.

21/08/2026

Whe
n educators thrive, students flourish. 🌿
Teaching starts from within. To create a calm, resilient, and grounded environment for your students, you first need to feel grounded and supported yourself.

That’s why I created The 10-Day G.R.I.T. Challenge for Educators—a space designed specifically to help you build true readiness, protect your daily energy, and establish sustainable rest habits before burnout takes over.

Here is a quick snapshot of what’s inside:
* 📱 10 Daily Micro-Practices: 10–15 min daily audio prompts & tools delivered straight to WhatsApp.
* 🎯 1 Private 1:1 Strategy Call: Personalized coaching tailored directly to your schedule and goals.
* 🌿 Built-in Rest: Weekends are reserved strictly for integration—no feeling behind.
* 🎁 Exclusive Bonuses: Full access to the "Reclaim Your Energy in the Classroom" workshop replay + a portable Grounding Toolkit.

The Details:
* 🗓️ Dates: Aug. 24 – Sept. 4
* 🌱 Investment: €60
* 💛 Space: Intimate community capped at 12 educators

Swipe through the slides above to explore the full G.R.I.T. framework! ➡️

📩 Comment "GRIT" below or send me a DM to reserve your spot before we fill the 12 seats!

18/08/2026

New term, familiar feeling? 🍂

Almost every educator who took my recent survey agreed: for our students to thrive, we need to be thriving too.

And almost all of them said the same thing happens every year — September energy quietly turns into October exhaustion.

Let's do something different this year. 🌿

I'm hosting a free 60-minute workshop — Reclaim Your Energy in the Classroom.

We'll dig into the Identity & Beliefs pillar of my G.R.I.T. framework: bringing awareness to the beliefs and expectations that quietly drain you, and choosing what you want to believe and how you want to act instead.

Choose your session:
- Wednesday, August 19th: 12PM UK, 2PM RO, 6PM TH
- Thursday, August 20th: 7PM RO, 5PM UK

Scan the QR code or click the link below to register. And please feel free to share this with any like-hearted educators who may need some support at this time.

Let's make this a year to enjoy! 🌿
🔗 Link in Bio

13/08/2026

New term, familiar feeling? 🍂

Almost every educator who took my recent survey agreed: for our students to thrive, we need to be thriving too.

And almost all of them said the same thing happens every year — September energy quietly turns into October exhaustion.

Let's do something different this year. 🌿

I'm hosting a free 60-minute workshop — Reclaim Your Energy in the Classroom.

We'll dig into the Identity & Beliefs pillar of my G.R.I.T. framework: bringing awareness to the beliefs and expectations that quietly drain you, and choosing what you want to believe and how you want to act instead.

Choose your session:
- Wednesday, August 19th: 12PM UK, 2PM RO, 6PM TH
- Thursday, August 20th: 7PM RO, 5PM UK

Can't make it live? Register anyway and I'll send you the replay.
Link in bio to save your spot.
Tag a fellow educator who needs this and let’s make this a year to enjoy! 🦋

08/08/2026

Do you like:
- nutrition & good food
- time in nature
- taking breaks from city life
- meaningful connection with people
- relaxation?

If yes, we'd love to have you with us on our last outdoor retreat before the cold season. 🌿

We are:
👩‍🏫 Olena - nutritionist and Mindvalley coach
👩‍🍳 Diana - scientist, nutritionist, and professional chef (yum!)
🧘‍♀️ Viorica - mindfulness-based life coach, yoga teacher and sound healing practitioner

Together, we will create a safe space for you to be yourself, reconnect with your heart, and be in community with like-hearted people.
DM or click the link in Bio for more details.

03/08/2026

Too much of a good thing is still too much!

We are all too familiar with FOMO, or "fear of missing out". That can also translate into wanting to be productive and do as much as we can in order to achieve the results we want.

When we notice that we are in hyperproductivity mode and that all the doing is leading us to exhaustion, we can invite FOMO's more chill cousin, JOMO: Joy of Missing Out.

In Yoga, this is called CONTENTMENT or SANTOSHA in Sanskrit. In Buddhism, they also call it EQUANIMITY.

Being content in the moment. With what our bodies and minds can do right now, without pushing ourselves in an unhealthy way.

I see JOMO as a practice of SELF-CARE. Which doesn't come easy to me.

Last Tuesday, I brought Contentment into my Yoga class. At the end, one of the students said that he felt quite content. 🌿

I teach as much for others as I do for myself. We are all learning, practicing and growing together.

They say that we often end up teaching that which we need most.

If you're in Bucharest on Tuesday evening and would like to practice with me, join me for a Gentle Somatic Yoga and Sound Healing class at Sambodhi Studio.

And remember: practice only makes more practice. 🌱

🔗 Link in Bio. 🔗

Address

Bucharest

Website

https://forms.gle/rXZ82Vqup78UteHG9, http://www.thriveselfcarecoaching.com/, http://beijingmindfulnessacademy.com/direct

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