George O'Connor - PT & Online Coach

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Constantly losing the same 5kg of fat?You work hard to get it off for the summer, just to put that same 5kg back on agai...
16/06/2026

Constantly losing the same 5kg of fat?

You work hard to get it off for the summer, just to put that same 5kg back on again within a few weeks

Few heavy weekends and your back at square one

Forever going back into a diet to lose the same 5kg of weight

It gets boring šŸ„±

Instead of finishing a diet and going back to ā€˜anything goesā€™

You need a get out plan just like Ethan did

Know what to do when the diets over to bring calories up whilst having some more flexibility around socials

Using food to push performance in the gym and not just for beers at weekends

Itā€™s why Ethan has been able to eat 1000+ more calories a day since he completed his first fat loss phase

And has only gained 5kg across 10 months, whilst getting stronger in every exercise in the gym

If you always feel like you stuck dieting

And want to know what to do next

Then be like Ethan and message me ā€˜Next Phaseā€™

Coaching is more than just calorie numbers and training plansā€¦You can get them off Ai or an AppBut actually be coached b...
13/06/2026

Coaching is more than just calorie numbers and training plansā€¦

You can get them off Ai or an App

But actually be coached by someone who cares about you and coaches you as a person

Situations change, life happens and there is a lot more to it than just changing calorie targets

Getting message like these make me realise it more and more

Even a small video check-in or a zoom call instead of just plain numbers on a screen can make a huge difference

Big up to my clients they make this job more than worth it

šŸ™

12/06/2026

You want to enjoy your summer and the World Cup

Without feeling guilty for having a beer or worrying that youā€™ll roll into September a stone heavier

Lucky for you Iā€™ve built a FREE app that helps you plan round Match Days

All you need to do is put in whatā€™s days your drinking and how many drinks your planning to have

And it will plan your whole week for you

So you can enjoy each game without waking up full of regret

Click the link in my Bio or comment ā€˜MatchDayā€™ and Iā€™ll send it across

Watch England bring it home without ending up like fat Ronaldo

Donā€™t stop once the diets overā€¦Diet done usually means everything goes out the windowYou work hard to lose the weight an...
12/06/2026

Donā€™t stop once the diets overā€¦

Diet done usually means everything goes out the window

You work hard to lose the weight and get a bit leaner for summer

Then within 8 weeks, you put it all back on because you didnā€™t know what to do

Training drops off and socials pick up

And instead of having a plan to help maintain your shape, you let it all go to waste

5kg off just to put the same 5kg back on

No wonder you lose motivation and want to just give it jp

Forever feeling like your dieting, always having to drop back to low calories

And never actually enjoying eating more food without feeling guilty

Or Planning for your weekend beers without having to start again on Monday

And being able to progress in the gym to actually push performance and get stronger

Thatā€™s what comes when the diets over

And thatā€™s exactly what Iā€™ll coach you through

So you can actually enjoy this summer without feeling like s**t by the end of it

Just like Charlie has been able to for over 6months eating 2800+ calories a day

And gaining 4kg of muscle

Message me ā€˜Startā€™ if you want to know how you can do the same šŸ«”šŸ¤

Itā€™s here to save you this summer Watch England bring it home, have the beers and come out of the World Cup leaner than ...
11/06/2026

Itā€™s here to save you this summer

Watch England bring it home, have the beers and come out of the World Cup leaner than when you went in

With your very own FREE World Cup match day planner

Click the link in my bio and get yourself sorted before watching Declan Rice steal the show in Englandā€™s opener next week

Itā€™ll will tell you what calories to be on depending on your information and goals

Then base your week around how many days / drinks youā€™ll be having for the game

This is how you can get through this summer and stay in good shape

So your not panic dieting once weā€™ve all celebrated Kane lifting the trophy

Link in my bio

Thank me later

10/06/2026

Nearly thereā€¦

89kg down to 83.5 as of today

Considering the last few busy weeks Iā€™m happy with this

Not as lean as I wanted to be and itā€™s been a lot harder than planned

But weā€™ve still moved forward and made some decent progress

Giving myself another 2 weeks post holiday - 15 of us, on a stag in a villa a fair few beers will be consumed

Then Iā€™ll be maintaining until the back end of summer when things quiet down

These busy months

World Cup and normal summer socials thereā€™s no need to sack things off completely

Get through it maintains my physique and enjoying the summer

Now worrying about being 100% perfect the whole time

Then Iā€™ll be in a good position to crack in with a building phase for the back end of the year

Letā€™s get it

08/06/2026

Sometimes you gotta look outside your friendship groupā€¦

Training Day with the team šŸ™šŸ”„Always good to see some faces in-person and not just across a screen šŸ˜…Also means I can see ...
05/06/2026

Training Day with the team šŸ™šŸ”„

Always good to see some faces in-person and not just across a screen šŸ˜…

Also means I can see how hard they really train šŸ‘€

Love doing these days, getting like minded people together and chucking some weight about

Being able to give some form / coaching advice in an actual gym setting

And having a beer in the sun afterwards šŸ˜…šŸ‘Œ

First group photoshoot of the year Sunday

And a summer p**s up in a month

Thatā€™s what itā€™s all about šŸ™Œ

To cut or to bulk?The question you always end up asking yourself and the reason you always look the sameBecause you canā€™...
02/06/2026

To cut or to bulk?

The question you always end up asking yourself and the reason you always look the same

Because you canā€™t decide, you end up doing neither properly

Or for long enough

You feel fairly lean and want to build muscle, so you start eating more food for 6 weeks

Then you feel a bit bloated, soft and heavy, panic, and jump straight back into a diet

A few weeks later, you get fed up dieting and start eating more again

Repeat

Never dieting long enough to see a real difference, reveal proper muscle definition, a bicep vein, or some abs.

And never spending long enough in a surplus to build any meaningful muscle or strength

This is exactly where Jack was

Someone who was already fairly lean but had never committed to either phase for long enough

We spent 7 weeks dieting him down for his holiday.

5kg lost.

And finally revealed what was underneath.

Now heā€™s looking leaner, more defined, and somehow even bigger than when he started

Not because we did anything fancy

He simply stuck to the fat loss phase long enough to see the result

And now heā€™s in the perfect position to hold that physique, bring calories back up, and spend more time building muscle

If youā€™re not sure what you should doā€¦

Do what Jack did first

Diet down and get properly lean

Then spend more time getting strong, building muscle, and actually enjoying the process.

And if you want help knowing exactly what to do, when to do it, and how to do itā€¦

Stop wasting time jumping between the two

Drop me a message and get yourself in proper shape for the rest of this year šŸ¤›

01/06/2026

Need a break from football after this season šŸ˜…

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Bucharest

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