Functional Training Brasov

Functional Training Brasov Practicarea functional training porneste de la un principiu simplu: exercitii prin care corpul se misca ne-restrictionat, fara limite.

In cateva cuvinte, functional training inseamna renuntarea la aparatele fixe si la greutatile foarte mari si antrenarea folosindu-se in principal greutatea corpului si miscarile libere sau accesoriile specifice. Instrumentele functionale permit evolutia in toate planurile de miscare si implica intregul corp. Conceptele-cheie din functional training sunt:

Miscari multi-plane - se lucreaza in toate

cele 3 planuri de miscare
Miscari integrate - implica folosirea intregului corp
Miscari complexe - solicitarile au loc atat la nivel fizic cat si psihic

Address

Brassó

Opening Hours

Monday 17:00 - 19:00
Tuesday 09:00 - 10:00
Wednesday 17:00 - 19:00
Thursday 09:00 - 10:00
Friday 17:00 - 19:00
Saturday 09:00 - 10:00

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