Daria Yoga Flow Brasov

Daria Yoga Flow Brasov Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daria Yoga Flow Brasov, Yoga studio, Strada Michael Weiss, Brasov.

Yoga classes in Russian or English in Brasov & Online Relieve stress, reduce anxiety, calm the mind, strengthen your body
Boost your mood, balance & energy 💫

03/09/2026

So glad I did this during pregnancy — breastfeeding and carrying my baby feel so much easier now.

This prenatal routine is still saving my body in postpartum, helping me release the tension and discomfort that come with carrying and breastfeeding my baby.

Save this routine and try it as an interval workout:

1. With a yoga block
Arms straight. Press into the block with the center of your palms. 3 rounds × 30 reps

2. With a resistance band
Place the resistance band around your wrists. Pull it apart with your wrists, keeping your elbows close to your body. 3 rounds × 30 reps
✅️ You should feel your muscles working — it shouldn’t feel effortless😉

3. Thread the Needle
A gentle release for the shoulders and upper back. 3 reps per side

💚And when you’re done, take a moment to thank yourself 🙏 for the time you’ve taken for your body — and thank your wise body for the incredible gift of becoming a mother and carrying your baby under your heart. 🤍




Thank you, my baby girl 🤍It’s been two weeks since we first met on this side of life, my girl. I can’t put into words al...
30/08/2026

Thank you, my baby girl 🤍

It’s been two weeks since we first met on this side of life, my girl. I can’t put into words all the feelings and emotions that overwhelm me every time I look into your deep, ocean-blue eyes.
Thank you for choosing me to be your mama.

Thank you for giving us the chance to be your parents.
Thank you for being exactly who you are.
With every look, every cuddle, I love you more and more.

(Notes from a yoga mama)

I expected life to change, and I knew things would never be quite the same again. I even tried to prepare myself mentally for all these changes, although so many people around me kept saying, “You can never be prepared for it.”

But I believe you absolutely can.

Yes, we can’t always control our circumstances, but we can always choose who we want to be and how we want to show up in them.

I’ve already learned so much from this tiny human in just two weeks.
Thank you, my baby girl, for this new chapter.

With you, my Sonntagskind, I want to become an even better version of myself.



Hello dear,I’d love to invite you to my YOGA group classes (In ENG or RU) in a cozy studio or in park — a space to slow ...
20/07/2026

Hello dear,

I’d love to invite you to my YOGA group classes (In ENG or RU) in a cozy studio or in park — a space to slow down, breathe, and reconnect with your body.

My classes are suitable for all levels, with variations and attention to alignment, breath, and your body feeling — so the practice is safe, supportive, and personal. No need to be flexible. For beginners, yoga lovers & mommies to be.

I’m Daria, a Hatha Vinyasa & Prenatal yoga teacher. My focus is on conscious breathing, functional movement, and helping you rebuild a better connection with your body.

If you feel like your body could use less tension and more balance, I’d be happy to see you on the mat 🤍

The groups are small & full attention. To book classes and get updates, follow my page. Just message me and I’ll share the details.
Wish a great day to everyone,
Daria 🧘‍♀️

Yoga Practice in park, BVSee you on the mat Thursday/Sunday 09:30 To book/subscribe ✍️ in DM Daria
13/07/2026

Yoga Practice in park, BV

See you on the mat Thursday/Sunday 09:30

To book/subscribe ✍️ in DM

Daria

11/07/2026

Different body, different rules. Same sun salutation

Pregnancy isn't a reason to stop — it's a reason to listen closer.

Wider stance. Softer twists. More space for the belly, less pressure on the core. Same breath, same rhythm, same me on the mat.

You don't have to choose between "safe" and "active." You just have to modify for your body.

Save it. Send it to the friend who's not sure if it's safe to practice during pregnancy.

🧘‍♀️💚🤰

Одна и та же практика. Разное тело, разные правила.

Беременность — не повод останавливаться. Повод прислушиваться внимательнее.

Шире стойка, мягче скрутки, больше пространства для живота, меньше нагрузки на пресс. Дыхание то же, ритм тот же, я та же на коврике.

Не обязательно выбирать между "безопасно" и "в движении". Достаточно модифицировать под своё тело.

Сохрани. Отправь подруге, которая не уверена, безопасно ли заниматься во время беременности.



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Strada Michael Weiss
Brasov

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