Meg Sileno - Athlete

Meg Sileno - Athlete Meg Sileno is a member and current captain of the South African Olympic Women's Water Polo Squad. She lives with her husband Jason, son Jamie and dog Ben.

Megan earned her first National Women's cap in 2006 at the Commonwealth Games at the tender age of 16 years old, after which she has earned a further 44 caps for her country. Megan played for Arizona State University in 2008 and then Stellenbosch University until 2012, where she graduated with a BA in Sport Science and Psychology. Megan continued to play for local clubs and her province whilst she

furthered her studies and became a qualified personal trainer, where she worked at top gyms in Cape Town. Megan's passion for playing simmered over into coaching, where she has coached various school girls' teams since 2009, including the SA u18 Girls' Water Polo team in 2020. Currently she is the head of water polo top ranking girls' school in Hilton, KwaZulu-Natal Schools age group coach and owner of the Stingrays Water Polo Academy.

Choosing to focus my energy on the things I can control and the things that make me happy. Now for a much needed breakšŸ„°S...
22/07/2024

Choosing to focus my energy on the things I can control and the things that make me happy.

Now for a much needed breakšŸ„°
See you when I see you

And that's a wrap!!!Thank you Doha!!! What an incredible city to have had a chance to explore. You were incredible hosts...
13/02/2024

And that's a wrap!!!

Thank you Doha!!! What an incredible city to have had a chance to explore. You were incredible hosts.

Thank you , , and for being such a great coaching team

Thank you to all the friends and family that helped make this tour possible for me -

Thank you to my family for their unwavering support through all the years of polo.

Thank you to my amazing team - without you it could not be done.

Yesterday was a tough one. Great Britain bought the heat and we couldn't give it back. One of those games where everythi...
09/02/2024

Yesterday was a tough one. Great Britain bought the heat and we couldn't give it back. One of those games where everything goes right for one, and not so much the other.
This is sport!!

Well done to GB - they've done so well to get back to World Champs after being out since 2013!! Good luck for the rest of the games!!

To my team - onwards and upwards. Our journey doesn't end here, simply a bump in the road. Heads up, and bring on the rest of the tournament. Wouldn't want to do this with anyone elseā¤ļø

Looking for a wee bit of assistance for my upcoming tour ;)
20/01/2024

Looking for a wee bit of assistance for my upcoming tour ;)

Feeling all the emotions with this teamā¤ļø
17/07/2023

Feeling all the emotions with this teamā¤ļø

What an absolute treatā¤ļø so good to be back in the green and gold with this crazy bunch!! Special shout out to my mama i...
11/05/2023

What an absolute treatā¤ļø so good to be back in the green and gold with this crazy bunch!!

Special shout out to my mama in crime , it was good to be back in the water with you. And to my - you make me so proud King Julienā¤ļø

6months post baby Joshi arrived. All the dry land training has come along nicely and I feel I am getting good gains in.M...
21/12/2022

6months post baby Joshi arrived. All the dry land training has come along nicely and I feel I am getting good gains in.

My love hate relationship with the pool took a hit after Josh arrived. I just couldn't bear the thought of getting into my costume.

However I've found my passion again and here we go again!!
šŸ¤·šŸ¼ā€ā™€ļø

Current situation
30/03/2021

Current situation

Can't go anywhere without my Ellie and May
28/03/2021

Can't go anywhere without my Ellie and May

Our swim this am tuckered us out6 x 100m with fins- hyp 5 at 75%- breast pull, fly kick- medleyRepeat4 x 100 - sprint 25...
27/03/2021

Our swim this am tuckered us out

6 x 100m with fins
- hyp 5 at 75%
- breast pull, fly kick
- medley
Repeat

4 x 100
- sprint 25, hard breast, sprint 50

2 Rounds:
2x100m on 1:45
4x50m on 45

āš ļøNEW SPONSOR ALERTāš ļøThanks for the awesome goodies!! Felt incredible in my new kit! Especially my new goggles... I c...
26/03/2021

āš ļøNEW SPONSOR ALERTāš ļø

Thanks for the awesome goodies!!

Felt incredible in my new kit! Especially my new goggles... I can see again šŸ¤£šŸ¤£ goodbye 2017 goggles...hello 2021 vision

17/03/2021

Mobility with a 2year old... Ya Right!!!!

Anyway, still had its benefits which is the whole point.

Thanks Hilton for no power yet again

Address

Al Waab Street
Doha

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