25/11/2025
FREESTYLE SHADOW BOXING —
STAGE 1: FIND YOUR FLOW”
Loosen up. Breathe. Move freely. Today is about feeling the rhythm—not forcing the power.”
A beginner-friendly movement series designed to introduce you to the fundamentals of striking, rhythm, and body control—without pressure, without complexity, and without needing any equipment.
In this stage, you’ll learn to move with confidence, loosen your body, and understand the natural flow of punches through simple guided drills. Each session builds your awareness, mobility, footwork, and breathing, helping you create your own style before adding power and technique.
Whether you're training for fitness, confidence, or future boxing skills, this series is all about discovering your rhythm, trusting your movement, and enjoying the process.
No stress. No judgment. Just pure flow.
THIS IS A BOXING SERIES.
PART -1 (Focusing on shadow boxing)
1. Shadow boxing ( freestyle)
2. Shadow boxing (block n counter)
3. Shadow boxing (evade n counter)
4. Shadow boxing (Std evasions)
5. Shadow boxing (by sequence techniques)
Please follow this boxing series until the end, from beginner level to advanced level. The players in the video are all still beginners in the field of boxing, but they are already showing their abilities to one another.”
Pugay
Part 5
