What Now

What Now This page is all about supporting women in transition, who are going through big life changes (empty nest, career switch, relocating, midlife, motherhood,...).

We offer a high-end online course to offer tools, mindset strategies and lifestyle guidance Let's thrive in live by nurturing our body, mind and soul! Bless Your Body Dress Your Mind is about yoga, life coaching and plant based food through a holistic approach (Yoga - body mind balance - reiki - holistic nutrition - chakra healing ). Find the way to your heart and tap into your inner power by practicing yoga and eating foods as close to nature as possible. Enjoy!

14/06/2026

When Jen joined WhatNow, she was looking for clarity, direction, and a deeper connection to herself.

Work ➡️ Retirement
Perimenopause ➡️
Inward healing ➡️

With just two modules left to complete, we will re-visit Jen with a follow-up.
Stay tuned for part 2.

07/06/2026

Behind the scenes ✨
Creating fresh What Now content and bringing our London chapter to life. So much heart, purpose and excitement for what’s ahead. 🤍

16/04/2026

What does acceptance really mean… especially in times of change?

You’re not “lost”… you’re grieving.
Grief doesn’t just come with loss. It can show up in menopause, not being able to have children, moving country, career shifts, or divorce - often moving through denial, anger, bargaining, sadness, and eventually, acceptance.

In Module 4 of What Now, we explore relationships, family, and the emotional shifts that come with life’s transitions.

Because moving forward doesn’t start with fixing - it starts with understanding.

We’ll explore more tools in our free online seminar next week.𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐂𝐚𝐥𝐦 𝐢𝐧 𝐔𝐧𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐓𝐢𝐦𝐞𝐬Join us Wednesday March 25,...
18/03/2026

We’ll explore more tools in our free online seminar next week.
𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐂𝐚𝐥𝐦 𝐢𝐧 𝐔𝐧𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐓𝐢𝐦𝐞𝐬

Join us Wednesday March 25, 4-5pm GMT.
🔗Link in bio

We’ll explore more tools in our free online seminar next week.𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐂𝐚𝐥𝐦 𝐢𝐧 𝐔𝐧𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐓𝐢𝐦𝐞𝐬Join us Wednesday March 25,...
18/03/2026

We’ll explore more tools in our free online seminar next week.
𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐂𝐚𝐥𝐦 𝐢𝐧 𝐔𝐧𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐓𝐢𝐦𝐞𝐬

Join us Wednesday March 25, 4pm GMT
🔗Link in bio

03/03/2026

When life feels uncertain - change, transition, not knowing what’s next - your breath is one of the fastest ways to come back to safety and clarity.

✨ Breathwork gently supports your nervous system, helps regulate stress and brings you back into the present moment.

Try these 3 simple exercises at home:

1️⃣ Slow nasal breathing
Inhale 4 seconds – exhale 6 seconds.
Repeat for 2 minutes.
By making the exhale longer than the inhale , you switch on the parasympathetic nervous system, your rest and digest state

2️⃣ Physiological sigh
Two short inhales through the nose, then a long slow exhale through the mouth.
Repeat 5–10 times.

3️⃣ Box breathing
Inhale 4 – hold 4 – exhale 4 – hold 4.
Repeat for 2 minutes.

Small moments of breathing can make a big difference🙏🏻

You don’t have to navigate life’s transitions alone.𝐖𝐡𝐚𝐭 𝐍𝐨𝐰 is here to support your next chapter.
28/01/2026

You don’t have to navigate life’s transitions alone.
𝐖𝐡𝐚𝐭 𝐍𝐨𝐰 is here to support your next chapter.

We love our community 🤍What Now isn’t just an online course.It’s a space to pause, reflect, and realise you’re not alone...
15/01/2026

We love our community 🤍

What Now isn’t just an online course.

It’s a space to pause, reflect, and realise you’re not alone.
A community of women meeting change with honesty, courage, and support.

These words from our members say it better than we ever could 🤍

Think of December as your alignment month💫The year behind you shaped you — the year ahead will stretch you.Right now, yo...
29/11/2025

Think of December as your alignment month💫

The year behind you shaped you — the year ahead will stretch you.

Right now, you’re standing in the powerful middle, where clarity happens.

Use this transition season to check in with yourself:
• What do I want to carry forward?
• What needs to stay behind?
• Who am I choosing to be as I cross into a new year?

You’re not waiting for January. You’re preparing for it with intention.

What Now x Founding Members Gathering ✨We’re bringing our community together again for an evening of connection, inspira...
10/11/2025

What Now x Founding Members Gathering ✨

We’re bringing our community together again for an evening of connection, inspiration, and meaningful conversation.

It’s time to officially welcome our Ambassador Elsbeth in person, alongside the wonderful Carolyn - two powerful women guiding others through life’s transitions with wisdom and heart.

This is also the perfect opportunity for new women to join us, meet like-minded souls, and learn more about the What Now journey.

Because when women connect, magic happens. 💫

📅 Wednesday, November 19
⏰6:30-8pm
📍 Kaia, The Ned
🔗 Link in bio

Save the date - we can’t wait to see you there. 💛

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