Unleash Your Potential

11/08/2024

💪 🔥 ROUTINE 4-day split 🔥💥

🎯MONDAY.
LEG DAY (Quad Focused)

Squat 4X8
Bulgarian Split Squat 3x12
Leg Extension 3x12
Cable Kickbacks 3x12 (each leg)
Calf Raises 3x15

🎯TUESDAY.

PUSH DAY
Chest Press 4X6
Chest Fly 3x12
Rope Triceps Extension 3x12
Shoulder Press 4x8
Lateral Raises 3x12

🎯WEDNESDAY.🧘‍♂️REST 🏝️🍿🎬🎧💥

🎯THURSDAY.

LEG DAY (Glutes/Hamstrings focused)
Sumo Squat 4X10
RDLs 4x8
Hip Thrusts 4x8
Elevated reverse lunges 3x12 (each leg)
Leg Curl 3x12

🎯FRIDAY.

PULL DAY+CORE
Lat Pulldown 4X10
Seated Cable Rows 4x10
Dumbell Rows 4x10
Dumbell Biceps Curls 3x12
Crunches 3x20
Plank 2x 30-60sec

🎯SATURDAY & SUNDAY.💥REST 👟🎧🎵🧘🧘‍♂️

🎯Repeat Same Weight Twice Before Progressive Overload then rest as twice as much before you Overloading Again.

10/08/2024

💥Low-impact home workout perfect for beginners! No equipment — just your commitment and a little bit of space. 🚶‍♂️Get moving and build that strength! 💪

🎯 🔗 Link in bio for more personalized workouts!

🎯Warm Up:
30 Seconds Arm Circles
60 Seconds March in Place
30 seconds Knee to Elbows
60 seconds March in Place
_____________________________________________
🎯Circuit #1:
10 Wall Squats
10 Push Ups
10 Seated Leg Lifts
10 Crunches
_____________________________________________
🎯Circuit #2:
2 min March in Place
15 Calf Raises (ea. Leg)
10 Squats
20 sec Plank
20 sec Plank
_____________________________________________
🎯Circuit #3:
2 min March in Place 10 Crunches
10 Triceps Dip
10 Hip Thrusters
_____________________________________________
🎯REPEAT CIRCUIT 3X RESTING AS NEEDED


”

19/07/2024

14/07/2024

Wasted time is much worse than wasted money.

Be very selective with who and what you spend your time on.
Two things happen when you spend your time with someone; Is either they are moving you towards your dream, or they are moving you away from it.
•
•
•