minddetoxme

25/10/2021

Effective leaders have the ability to communicate well, motivate their team, handle and delegate responsibilities, listen to feedback, and have the flexibility to solve problems in an ever-changing world.

Here are some Leadership Skills:

1. Communication
2. Solution
3. Partnership
4. Vision
5. Direction
6. Strategy
7. Success
8. Goal
9. Teamwork

Regular communication is crucial to enable agile solutions and powerful partnerships.

Visions are important to motivate the team and give a sense of direction.

Great leaders work to create easy to execute strategies that will lead to high performance and organisational success.

You need leadership to make sure everyone on your team is going in the same direction and working towards the same goal. It provides a strategy for achieving the vision. Motivates team members to use their talents.

Want to develop these and other leadership skills?

Our team of credentialed coaches can help you. DM today for our coaching programs.

21/10/2021

What are the 5 Pillars of Self-Leadership?

In our previous post we explored what self-leadership means.

Leaders spend a lot of time focusing on external factors. Processes, people, targets.

In our busy lives we’re constantly trying to shape and influence these external factors to bring us closer to our goals and objectives.

But how often do you spend time focusing on you?

So, here are the 5 pillars to help you improve self-leadership:

1. Self-Acceptance - It is about being completely honest with yourself and accepting it without self-criticism or self-sabotage.

2. Self-Discovery - At our core, we all have a set of beliefs and values that make us who we are. Understanding what’s important to you, what energises you, what you believe in, and where you want to be, you can make leadership decisions with confidence.

3. Self-Management - Those who can self-manage are more productive, more focused and more able to work independently. Self-managing means maintaining a good balance and prioritising the right things.

4. Self-Growth - It is about striving to continuously improve yourself. Recognising what you’re doing, what is and isn’t working, and how you can make positive changes. To harness the power of self-growth, you need a passion for learning and a sense of curiosity.

5. Self-Compassion - Being kind and nonjudgmental toward the self is good practice for treating others compassionately. Compassion in leadership creates stronger connections between people. It improves collaboration, raises levels of trust, and enhances loyalty.

You will definitely see better results if you spend more time on yourself and less time focusing on all of these external factors.

Our credentialed coaches here at MindDetoxME we can help you with that! Just book a discovery session now and boost your 5 pillars to self-leadership!

20/10/2021

Are you tired of trying to fit in? How about using your Self-Leadership? "Self-leadership is the practice of intentionally influencing your thinking, feeling and actions towards your objectives" - Bryant and Kazan.

Great names like Peter Drucker said that being a Self-leader is to serve as chief, captain, or CEO of one's own life.

We at define Self-leadership as "The art of being able to identify areas for improvement, finding the time, skills and the right people to help you unstuck and be in charge to lead your life."

In coaching Self-leadership is about setting a goal and taking full responsibility for that goal.

Self-leadership also known as Personal Mastery - is the answer to how do we develop ourselves to survive and thrive in a VUCA - Volatile, Uncertain, Complex, and Ambiguous world.

Self-leadership is about constantly developing the 'inner game' (mindset) and the ‘outer game’ (action). The inner game consists of Intention, Self-awareness, Self-confidence, and Self-efficacy (self-belief) to achieve Personal Mastery, whilst the outer game consists of influence and impact.

Book your coaching session with our credentialed coaches today and experience how to develop you

14/10/2021

5 habits to unstuck 🧐

1 - Self-acceptance
Accepting is the first step you must take in order to have the willingness for change.

2 - Let go of the past. Holding on will only make the weight of things heavier so just let go !

3 - Change perspective.
Seeing things from a different point of view can really help indentify past errors, helping you move on!

4 - Setting a mini-goal.
Establishing objectives in your life can really give a whole new meaning to your purpose and encourage you to accomplish what you set out to do.

5 - Have a vision board
Visualize and make actionable goals.

10/10/2021

What Mental Health Needs Is:

More sunlight, more candor and more unashamed conversations.

YOU ARE NOT ALONE!

Here at MindDetoxME we offer coaching conversations that are highly confidential, following the code of ethics of ICF and in a psychological safe environment. Because we care for your wellbeing and happiness.

DM us if you feel you need some help. Our credentialed coaches are here for you!

07/10/2021

It is so true when they say our thoughts affect our actions!

In return, our actions translate into whether we succeed or Not!

On those terms, rethink, re adjust, and reassure your thoughts are the only way to influence your personal relationship and how you view the world at large!

Get connected with out certified coaches to discover more!

05/10/2021

Why stop and get stuck
When you can think & create?

Here at MindDetoxME we help you create your own strategies using simple tools to get unstuck!

Book a session with our ICF credentialed coaches and witness the progress in your life!

22/09/2021

Internacional Peace Day! ☮️

How do you find peace of mind?

Listen to Music. Studies have found that relaxing music can help us to be calmer and focus on whatever activities we are engaging!

There are other simple things you can do:

• Deep Breathing.
• Go for a Walk.
• Enjoy Nature.
• Play with a Pet.
• Declutter.
• Acceptance.
•Mindfulness.
• Selflove
• Be true to You!

Follow us here in MindDetoxME for more tips on how to deep dive on each of these beautiful action you can start taking to have peace of mind!

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18/09/2021

15/09/2021

Do you feel you need to take a lot of confusing information swilling around your mind and bring it out to help clarify the necessary details putting aside the ‘jumble’ of details around those key points in your life?

Coaching helps you put key points, steps and actions into perspective again.

Want to get ‘Clarity’ in your life?

Our amazing team of ICF Credentialed Coaches até here to support your journey.

You’re just a click away. Check in our bio the details to book your FREE 45 minutes DISCOVERY SESSION!

12/09/2021

🍃 Take time each day to think what is working, what is not working and what needs to change.

🍃 These moments of thinking deeply and reflection are one of the most powerful things we can do for our brains and lives.

🍃 When you take time to deeply think and focus on something, you are changing your brain and creating new neural pathways to make that a reality.

🍃 Coaching can help you think and create options to your challenges. DM today for a FREE DISCOVERY SESSION with one of our credentialed coaches. Invest on you!

20/07/2021

عيدكم مبارك وعساكم من عواده!
Happy Eid Adha!