Alex-Ifbb-Trainer

Alex-Ifbb-Trainer Personal Trainer and Trainer of Bodybuilding and Fitness Online Coaching

Sao estes filhos da p**a que depois são dep**ados e falam em defender a democracia.....
02/06/2024

Sao estes filhos da p**a que depois são dep**ados e falam em defender a democracia.....

10.6K curtidas, 674 comentários, "Os futuros doutores cromos.. 🫣”

Moments.....
05/11/2021

Moments.....

28/10/2021

It is what it is

Moments
29/09/2021

Moments

Workout done for today.....
07/09/2021

Workout done for today.....

IFBB/Nasm Bodybuilding Coach & Personal Trainer since 2002
29/08/2021

IFBB/Nasm Bodybuilding Coach & Personal Trainer since 2002

27/08/2021

Para nós freelancers não há fim de semana....
😉💪😉

Shoulders/Triceps day Giant set for shoulders 6 exercises 4 to 6 sets 10 to 20 reps .Triceps 4 exercises 4 to 5 sets 8...
20/08/2021

Shoulders/Triceps day
Giant set for shoulders 6 exercises 4 to 6 sets 10 to 20 reps .
Triceps 4 exercises 4 to 5 sets 8 to 15 reps.

Uprigt row DB +lateral raise Db+Rear delts Db+ Front raises Db + Press seated DB +Shrugs Db.....

Closed bench Press +Closed push ups+Puhsdown Rope+1arm pushdown.

Resting after workout...... Planning my afternon work.....😉🙏💪You are your best motivation....
01/08/2021

Resting after workout......
Planning my afternon work.....
😉🙏💪
You are your best motivation....

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Doha

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