Fitness in Qatar

16/10/2016

Have you tried our range of Coffee Scrubs?
With the beautiful summer weather you need to have soft and summery skin!

Check them out on www.Fitnessinqatar.com or via WhatsApp on 33294860 and follow us on Snapchat FITNESSINQATAR

07/09/2016

Recipe time! (Mac Burger) -(makes 3 burgers)-

:

1 pack - elbow pasta, uncooked
4 tablespoons - butter or ghee butter
2 1/2 cups - cheddar cheese, shredded
1 cup - Parmesan cheese
Pizza Seasoning
Panko crumbs
1 - egg
1 tablespoons +2 - flour
3/4 pound - ground beef / I grind cold steaks to make ground beef
Himalayan Salt & Pink Pepper
Burger garnishes: like Turkey bacon, Swiss cheese, lettuce, tomato, onion

:

1- Cook macaroni according to box directions, al dente. Drain and set to side.
2- In medium saucepan, melt butter over medium heat and stir in flour and milk while stirring constantly. Stir in cheese and cook over low heat until cheese is melted and sauce is slightly thick. Turn off heat and now add cooked macaroni.
3- Pour mac and cheese into rectangular pan or baking sheet and smooth into even layer (it should be about 1/2-inch thick).
4- Place in fridge and Refrigerate pan for 1 hour. Remove pan from refrigerator.
5- Using round cookie cutter, (or upside down drinking glass) cut out 6 circles to create macaroni and cheese buns.
6- Dip circle Mac into flour than egg than panko crumbs.
In a skillet over medium heat, toast macaroni and cheese buns for 2 minutes on each side or until golden brown in color.
7- Make 3 patties with ground beef, Season with FlavorGod S&P and grill 4 minutes on each side or until done.

Build your burger and Enjoy!

31/08/2016

Blog : Balancing your life in 2016!

It’s no cliche that we have rushed lives in this modern day and age…

The variety of activities in our daily lives have increased twofold and most days we cannot keep up. We work in tall towers where healthy food shops are too far to drive to in your 1 hour lunch break, and unfortunately because you worked late yesterday or fell asleep on the sofa watching Game of Thrones there was no time to meal prep to pack something healthy and worth eating the next day.

Sounds Familiar?
Well for most of us living in the Middle East time is not always a luxury we can afford. And therefore what we do and when we do it becomes important – and prioritizing might go out the door when we are faced with friends calling every 5 minutes and dinner parties on your reminders popping up and concerts and and and…
So how can we stay healthy and stay fit and remain in balance?

The answer is a simple one, yet one not many want to hear (because in this day and age we want a quick fix for everything!): plan, schedule and prioritize.

Here is our little list, or guidelines, of how we cope with everything in one day:

Take time to plan your week – be it a day planner on your phone or a diary you take with you, you need to have an idea what you are facing in the coming week.

Schedule time for prepping your meals and snacks every day – this way you know what goes into your body and you are assured of healthy food.

Schedule a fixed time to hit the gym or a quick workout somewhere close to work. Pack a change of clothing and workout before you become a couch potato. And try to go to a class or two where you are able to meet new people outside of your work and friends circles.

Prepare cut up fruits and vegetables in advance that you can use to snack on or for detox water or smoothies. When they are ready, you feel less rushed early morning and you are more inclined to make the healthy choices.

Set reminders on your phone for snack time and lunch time. It helps knowing you have a snack coming up! Setting smaller daily goals will mentally put you at ease and increase productivity.

Schedule some me time too… maybe it is watching an episode of your favorite series or maybe it’s reading 10 pages of that new book you bought, but it’s important to stick to you first!

Change your snacks and meals as much as possible. No one likes to eat the same thing day in and day out. We like change and variety.

Just because we live in a faster working environment now than the era our parents worked in, does not mean your health and wellness should fly out the door. Wellness and fitness centers are sprouting on every corner; healthy eating options are now incorporated into most menus and with such a high demand for good food, we can’t complain! Take some time, search your Instagram and Facebook for healthy options close to your office (if prepping from home is a problem), and make sure you know what goes into your body!

30/08/2016

Motivation for the fitness lovers!

24/08/2016

New Blog!!!

WE TRIED …
THE REAL DEAL..
AND HERE IS WHAT WE THOUGHT!

A bootcamp class is rewarding and fun but can, at times, become boring and repetitive.

Many athletes we spoke to love bootcamp classes because it is easy to build a community with fellow fitness enthusiasts you can feel comfortable with to push your limits and reach new heights, as well as feel motivated in a safe environment.
The Fitness in Qatar Team recently visited Bootcamp Military Fitness in their new location! Many of you know them for their high intensity workouts in Sheraton Park and The Qanat Quartier Beach in The Pearl, but they now also have a beautiful indoor venue in West Bay where you can escape the summer heat.

Read more about it on our website :)

A bootcamp class is rewarding and fun but can, at times, become boring and repetitive. Many athletes we spoke to love bootcamp classes because it is easy to build a community with fellow fitness enthusiasts you can feel comfortable with to push your limits and reach new heights, as well as feel mot...

23/08/2016

New Blog!!!

Seeds and Why We Love Them!

This is one you definitely want to start including in your grocery list (or better yet, order it online from us and have it delivered to your door within 24 hours).
Our HealthWorks Chia Seeds are 100% raw and natural, loaded with antioxidants, vitamins and nutrients, They are high in fiber and are a good source of calcium and iron.

Read more about it below :)

21/08/2016

We love soft skin! And we absolutely LOVE Body Blendz Coffee scrubs!
We have the following Blends:

Coffee Scrub
Oats Oats Baby
Sugar Daddy
Coconut Scrub

11/08/2016

Crispy Chicken Wings

:

20-24 chicken wings
2 tbsp Flavor God Seasoning
The juice of 1 lime
6 tbsp. melted butter
1-3 cloves garlic, minced

:

1. Steam chicken wings first for 7 minutes in 2 separate batches (12 wings each, 7 min each batch) (Steam helps lessen smoke in oven when roasting.)
2. Turn oven on 220ºC.
3. Place chicken wings on baking sheet and roast 20 min.
4. Flip and cook for 20 more minutes.
5. Add all other ingredients into bowl and toss cooked chicken wings with sauce.

ENJOY!

03/08/2016

بودره شاي أخضر ماتشا عضوي
مناسب للدايت و للتخلص من السموم
ضع البودرة في ماء أو بالحليب
السعر: 200 ريال

للطلب زوروا موقعنا أو اطلبوا عبر الواتس اب 33294860

#دايت #رشاقة #رجيم #تنحيف #اكل #صحي #لياقة #الدوحة #قطر

100% Pure Organic Matcha Green Tea Powder available now on our website! A great way to detox.

Order yours for 200 QAR a packet from our online store or via Whatsapp 33294860

Follow us on SnapChat for exclusive updates to new products and services

www.fitnessinqatar.com

02/08/2016

Lime Tonic with Sweet & Tangy seasoning

:

60ml - water

30ml - lime juice

30ml - honey

30 ml - soda water

Muddle - cucumber and lime wedges

GARNISH WITH SWEET & TANGY

:

Mix and serve cold

ENJOY!

31/07/2016

Mango & Spinach Smoothie

:

200 ml. unsweetened almond milk or milk of choice
2 mangoes, peeled and pitted
1 cup spinach
1 banana
1½ cups ice cubes
2 teaspoons Sweet & Tangy
Optional: ¼ tsp honey

Directions:

Blend till smoothie consistency and garnish glass with Sweet & Tangy!

(Feel free to use frozen mango chunks or frozen bananas as substitution for ice.)

ENJOY!

28/07/2016

⁠⁠⁠Steak and Eggs with Fat Potatoes!!

:

1 ½ lbs grass fed sirloin steak tips
1 lb fingerling potatoes, diced
4 eggs, scrambled
FLAVOR GOD PINK SALT & PEPPER
2 tbsp sesame seed oil
2 tbsp butter

:

Heat cast iron skillet over medium heat and add 2 tbsp sesame seed oil. When oil is hot, add diced potatoes and cook for about 2-3 minutes before stirring. Sprinkle with some Pink Salt and Pepper, then stir and let cook another 2-3 minutes. Stir again, and cook until browned and crispy. Remove with a slotted spoon to a paper towel lined plate.

Trim steak of fat, gristle and silver membrane, then cut into ½" cubes. Season steak with about 1 tsp Pink Salt and Pepper. In same skillet, add 1 tbsp butter and let melt and get foamy. Add half of steak into skillet and let sit undisturbed for about 30-45 seconds before turning over. Let cook another 30 seconds and remove to plate. Repeat with remaining steak.

In same skillet, drain excess fat and wipe out. Add ½ tsp butter and let heat for a bit, then add in whisked eggs. Cook over medium to medium low, stirring occasionally until eggs are set.

Plate equal amounts of steak, eggs, and potatoes and ENJOY!