Nadine Mady

Nadine Mady Helping women discover what they are capable of.
✨️Founder StrongHER Women
🤍 3-Month Coaching Program
⬇️ Learn more & apply
🏋‍♀️1-on-1 in Qatar

25/08/2026

I choose the lifting face ANY DAY 😈 What about you?

19/08/2026

You don't need to be stronger before you start.

You don't need to be fitter.
You don't need to know your way around the gym.
And you definitely don't need to have everything figured out.

Some of the women I coach started exactly there.

What we built wasn't just stronger bodies.

We built confidence under the bar.
Consistency when life gets busy.
Trust in what their bodies can do.
And eventually… the ability to walk into the gym knowing exactly what they're doing.

That's the part I get ridiculously excited about. 😂🤎

Because eventually I don't want you to need me to tell you what to do.

I want you to become the woman who knows what she's capable of.

If you've been wanting to get stronger but you're tired of trying to figure it all out alone, send me STRONG in a DM.

Tell me where you're at right now, and we'll have a conversation about where you want to go.

💪🤎✨️

This is your reminder that even the “fit bodies” you see on Instagram don’t look like that all the time.I didn't gain we...
18/08/2026

This is your reminder that even the “fit bodies” you see on Instagram don’t look like that all the time.

I didn't gain weight between these two photos.
I didn't lose muscle.
Nothing changed.

I just stopped posing.

My stomach relaxed. My posture changed. My body did what bodies do.

And BOTH are my body.

The one I train.
The one I’m proud of.
The one that is strong, healthy and capable.

You were never supposed to look your “best” from every angle, every second of the day.

And neither do the women you’re comparing yourself to. 🤎

Save & Try in case you are not following a program:Full Body Strength Workout(Why I titled it strength? Because the poin...
15/08/2026

Save & Try in case you are not following a program:

Full Body Strength Workout
(Why I titled it strength? Because the point is not to push your cardio, it's to push your muscles.)

1️⃣ Bulgarian Split Squat
3 sets of 10 reps
Tip: Use a weight that will challenge you at rep 8

2️⃣ Dumbbell Sn**ch
3 sets of 10 reps
Challenge: If you are comfortable, use the same weight from the first exercise. (Only if you maintain proper form and technique ofcourse)

3️⃣ Smith Machine Sumo Squat
3 sets of 10 reps
Challenge: If your mobility allows it, don't miss out on going all the way down without compromising the form.

4️⃣ Renegade Row
3 sets of 20 reps / alternating
Challenge: Use the same weight from exercise 1
Also please perform it with your core fully engaged.

5️⃣ Good Morning
3 sets of 10 reps
Tip: Load the bar with medium to light weight and perform with a slow and focused tempo.
In case it's not an exercise you usually perform, you van switch it with an RDL.

6️⃣ Assisted Pullups
3 sets of 8-10 reps
Challenge: The resistance/assistance should help you perform 8 reps and the last 2 should be difficult. & aim for 10 reps on all 3 sets.

Rest period: you can rest 90 sec to 120 sec between each set no problem, as long as the intensity/weights you are using is challenging enough.

VERY IMPORTANT: Quality reps is more important than anything else. Focus on your form & technique before increasing the intensity with th weights.

Enjoy your gains!✌️

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