The Studio. Yoga, Pilates & more

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Portugal
Tavira
The Studio. Yoga, Pilates & more

We are a collective of internationally certified and experienced teachers. We speak Portuguese, English, German, Spanish, French.

Come and visit our self managed studio for body & mind practices at the Academia de Música de Tavira.

07/04/2026

THE STUDIO SPECIALS 🌿

This Friday, 10th April
A morning to slow down, breathe, and realign ✨

9:30 – 10:30 | Chi Kung
10:30 – 11:00 | Tai Chi

Gentle yet powerful practices that restore balance, increase vitality, and bring you back to center.
Accessible to all — no experience needed.

💫 Sliding scale: from 15€ pp
📲 Inscriptions via WhatsApp: +351 968 698 598

Limited spots — reserve yours now.

03/04/2026

Obrigada, meu amor.

Thank you for life.
Thank you for the flowers, the blue sky, Thank you for the rain, for the clouds, for the winds and the soil.
Thank you so much for this soil, that makes the estevas, papoilas and capuchinhas grow.
Thank you for our children, that have their families loving them and caring for them.
Thank you for the peace.
Thank you for the empathy.
Thank you for understanding.
Thank you for health, a roof and food. Thank you for the love, meu amor.
Thank you always coming back and being there.
Thank you existing.
Thank you the support.
Thank you for the yoga.
Thank you for being here.

🌿✨APRIL SCHEDULE IS HERE 🌿✨

This is your sign to start.
To move. To breathe. To be here now.

🔥 Spots are LIMITED & classes fill fast
📲 Book now via WhatsApp: +351 968 698 598

🌿*THE STUDIO SPECIALS*
on FRIDAYS
our signature unique experiences you don’t want to miss

10th April
With Paulo

✨ 9:30 – 10:30
Chi Kung

A rare opportunity to learn from a teacher with decades of experience and a pioneer of the public school program for Transcendental Meditation in Europe.

✨ 10:30 – 11:00
Tai Chi

Gentle, powerful, accessible to everyone — no experience needed.

💫 Sugested 15€ to 25€.

17th April
🐶 Yoga with Puppies🐾

10:00 – 11:00
with Filipa & Sílvia

Yes… real puppies.

A joyful, heart-melting class focused on connection, play, and pure happiness.

Held at the beautiful Maria Flaminga Organic Farm in Tavira.
In collaboration with Puppy Fosters Algarve.

Come for the yoga… leave with a full heart (and maybe a new best friend

Donations for Puppy Fosters, we recommend from 15€ to 25€.

24th April

🕯 9:30 – 11:00
Wall Yin with Filipa

Slow down. Deepen. Release.
Using the wall for support, this Yin practice allows you to go further into stillness, improving flexibility, circulation, and deep relaxation.

6 to 8pm
THE DREAM ABOVE ✨
with Emily Shaw

A practical and inspiring introduction to conscious dreaming — discover how to build a meaningful relationship with the magic and intelligence of your dreams, enriching your waking life. 🌙

📲 Send us a WhatsApp to book your spot now
+351 968 698 598.

01/03/2026

*AMONG US*

*Movement*
*Connection*
*Sharing*

Sunday, March 8
International Women’s Day
10am–3pm
at The Studio, Tavira
with Filipa & Sílvia

On this Women’s Day, we invite you to pause and breathe.

To return to your body.
To remember the strength, sensitivity and wisdom that live within you.

This will be an intimate and welcoming gathering where we celebrate womanhood through movement, presence and conscious sharing.

*FULL PROGRAM*

10am–12pm

🧜🏼‍♂️*Somatic & Integrative Physical Practice*

A 2-hour journey including:

Yoga for Women – cyclical, organic movements that honour female physiology.

Myofascial Release – releasing accumulated tension in the body through a somatic approach.

Restorative Yin & Yoga Nidra – slowing down, regulating the nervous system and entering deep rest.

A practice designed to support hormonal balance, calm the mind and create inner space.

🥗 12pm–1pm

*Shared Lunch*

An informal moment of connection.
Each woman brings something simple to share (picnic style).

⚠️ No kitchen available.
Please bring your own cup, plate and cutlery.

🌺 1pm–3pm

*Women’s Circle*

A safe space for sharing and conscious listening where we will:

Explore what it means to be a woman in different phases of life.

Create connection and cultivate sisterhood.

Learn practical nervous system regulation tools.
We will work with grounding, breath and co-regulation.

We close with an intimate moment of self-connection — a small ritual of integration and self-honouring.

A day to dedicate time to yourself and experience womanhood in community.

Limited spaces available.
Reservation by private message.
Payment in advance via bank transfer, MB Way or cash.

Sliding scale
30 to 40euros for the morning practices.
30 to 40euros for the afternoon practices.

45euros to 65euros for the whole day.

🙏🏽

01/03/2026

🇵🇹

Programa de Março

O nosso horário da tarde oferece uma maior diversidade de práticas —
aulas de fortalecimento e de relaxamento profundo para equilibrar a sua semana.

🤱 Novo no horário
A @⁨Anne Doula junta-se a nós com o
*Mum & Baby Circle*
(de 15 em 15 dias).

Para inscrições, por favor contactem-na directamente e ajudem a divulgar.

Um espaço pensado para jovens mães se conectarem, partilharem e integrarem os seus bebés nas suas próprias práticas físicas e de autorregulação consciente.

💐 Um agradecimento especial a todos os que apoiaram a Anne e a sua família após as cheias 🤍

*The Studio Specials ·*
Sextas 9:30–11:00

20 de Março · Filipa
MioYin
Libertação miofascial
& Yin Yoga

27 de Março · Sílvia
Restorative Yin Nidra
Posturas sustentadas e apoiadas, com uma jornada guiada, profunda e meditativa.

Vemo-nos no estúdio 🌿

🇬🇧

*March Schedule*

Our afternoon timetable offers a wider choice of practices —
both strengthening and deeply relaxing classes to balance your week.

🤱New in the schedule
@⁨Anne Doula The Studio⁩ is joining us with her
*Mum & Baby Circle* (every 2 weeks).

For inscriptions, please contact her directly and help spread the word.

It’s a valuable space for young mothers to connect, share, and gently integrate their babies into their own physical and self-regulating practices.

💐A special thank you to everyone who supported Anne and her family after the floods 🤍

*The Studio Specials* Fridays 9:30–11:00

20th March · Filipa
*MioYin*
Miofascial Release
& Yin Yoga

27th March · Sílvia
*Restorative Yin Nidra*
Supported, long held postures with a guided, fantastic & meditative journey.

See you at the studio 🌿

05/02/2026

Portugal is facing a national emergency.

Recent storms have left thousands of people
without homes, without electricity,
and without the means to rebuild.

When public support falls short,
collective responsibility becomes essential.

This is a moment for empathy,
clarity and concrete action.

In the Yoga Sutras, Patañjali speaks of Ahimsa (non-violence), Satya (ethical integrity), Asteya (abundance), Aparigrapha (disattachment).

Yoga does not end or start on the mat.

It asks for responsibility in the world.

Cáritas Diocesana de Leiria
is supporting families affected by the storms.

MB Way
📱 961 483 691

IBAN
PT50 0010 0000 5883 0620 0017 0
Description: Tempestade Kristin.

Any contribution helps restore
safety, dignity and stability.

May we respond
with presence, responsibility and solidarity.

As individuals.
As a community.

🤍

31/01/2026

🇬🇧 FEBRUARY AT THE STUDIO 🌿

✨ What’s new:

🧘‍♀️ Hatha Yoga with Sílvia
Mondays and Wednesdays — extended, grounded practice with pranayama and meditation.

🌙 After-work Yoga
Mondays, Tuesdays and Thursdays — release tension, build strength and relax.

🏛️ Pousada do Convento class
Back on the schedule and now at The Studio, with Filipa.

✨ The Studio Specials | Friday Events

📅 February 6 with Doula Anne
• 9:30–10:30 Mama & Baby Nervous System Reset
• 11:00–12:30 Pregnancy Circle

📅 February 20 with Filipa
• 9:30–11:00 Myo-Yin

📅 February 27 with Sílvia
• 9:30–11:00 Yin Nidra

👉 More details and prices coming soon.

💛 We appreciate your Google review:
https://share.google/50eKj4Z04HIFKLhQn

Everyone is welcome.
All levels.
Contact for bookings and details:
+351 968698598.

❤️

🇵🇹 FEVEREIRO NO THE STUDIO 🌿

✨ Novidades:

🧘‍♀️ Hatha Yoga com a Sílvia
Segundas e quartas — prática alongada e assumida, com pranayama e meditação.

🌙 Yoga pós-laboral
Segundas, Terças e Quintas — libertar tensões, fortalecer e relaxar.

🏛️ Aula da Pousada do Convento
De volta ao horário e agora ao The Studio, com a Filipa.

✨ The Studio Specials | Eventos de Sextas-Feiras

📅 6 fevereiro com a Doula Anne

• 9:30–10:30 Mama & Baby Nervous System Reset
• 11:00–12:30 Círculo para Grávidas

📅 20 fevereiro com a Filipa

• 9:30–11:00 Myo-Yin

📅 27 fevereiro com a Sílvia

• 9:30–11:00 Yin Nidra

👉 Mais detalhes e preços em breve.

💛 Agradecemos a tua avaliação no Google:
https://share.google/50eKj4Z04HIFKLhQn

Todas/os são bem-vindos. Todos os níveis. Contacta para detalhes e inscrições: +351968698598.

❤️

25/01/2026

🇬🇧

Yin Nidra

is slowing down — deeply.

Yin Yoga
uses long, passive, supported postures to access deeper layers of the body, fascia and joints, allowing tension to soften without force.

Yoga Nidra
follows: a guided state between wakefulness and sleep, led through visualisations that invite the nervous system to reset and the mind to rest without effort.

Often described as an inner journey —
a quiet, conscious “trip” inward —
where awareness moves through layers of sensation, image and breath.

No experience needed.
Just arrive, lie down, and be guided.

🕯️ 30th Jan
🕤 9:30–11:00
📍 Tavira
💶 Drop-in 10€

Book your spot via private message.

🇵🇹

Yin Nidra

é abrandar — profundamente.

Yin Yoga
usa posturas longas, passivas e apoiadas para alcançar camadas mais profundas do corpo, fáscia e articulações, permitindo que a tensão se suavize sem esforço.

Yoga Nidra
segue-se: um estado guiado entre vigília e sono, conduzido por visualizações que convidam o sistema nervoso a reiniciar e a mente a descansar sem esforço.

Frequentemente descrito como uma jornada interior —
uma “viagem” silenciosa e consciente para dentro —
onde a consciência se move através de camadas de sensação, imagem e respiração.

Não é necessária experiência.
Basta chegar, deitar e deixar-se guiar.

🕯️ 30 Jan
🕤 9:30–11:00
📍 Tavira
💶 Aula avulsa 10€

Reserve o seu lugar escrevendo mensagem privada.

22/01/2026

🇬🇧
The Studio Specials

MyoYin

Myofascial release is a technique that releases the tension in the connective tissues (fascia).

Combined with yin yoga postures this practice can improve the physical function, postural stability and reduce pain and stiffness.

📆 Friday 23rd of January
⏰ 9.30am - 11am

Send us a message to book, the space is limited.

🇵🇹
The Studio Especiais

MyoYin

Libertação miofascial é uma técnica que permite soltar tensões localizadas nos tecidos conectivos (fascia).

Combinada com posições de yin yoga esta prática pode melhorar a função física bem como a estabilidade postural e reduz a dor e rigidez física.

📆 Sexta-feira 23 de Janeiro
⏰ 9h30 - 11h

Reserva enviando uma mensagem, os lugares são limitados.

04/01/2026

✨ January 2026.
A time to return.

To the body, the breath, and a steadier rhythm.

After the intensity and indulgence of the holidays, the body asks for conscious movement, calm strength, and space to reset.

Regular practice supports the immune system, helps gentle detox, and brings clarity and relaxation.

January highlights at the studio:

🧘‍♀️ Mondays with Filipa

17h15 → Gentle Vinyasa
A smooth, accessible flow for flexibility, mobility, and mindful movement.

18h30 → Yin Yoga
Long-held postures to calm the nervous system, release deep tension, and ground.

🧘‍♀️ Tuesdays 17h15
Yoga Nidra with Silvia

A guided practice of deep rest and conscious relaxation.
Supports nervous system regulation, mental clarity, and profound recovery.

🧘‍♀️ Wednesdays 18h–20h
Classic Hatha Yoga with Silvia

A traditional, complete practice inspired by the yoga learned in Rishikesh.
Time to mobilize, strengthen, slow down, and reconnect through asana, pranayama, meditation, and mantra.

🧘‍♀️ Thursdays 17h15
Yin Yoga with Silvia

A slow, introspective practice with long-held postures.
Encourages deep release, joint health, and inner stillness.

✨ Fridays 9h30–11h
Studio Specials
Rotating special classes with different teachers:

• Jan 23 → Myo-Yin (yin yoga with fascial release)

• Jan 30 → Morning Yin Yoga & Pranayama with Silvia

🤸‍♀️ Pilates with Monica
A consistent, welcoming group focused on strength, stability, and mobility.
(Some spots still available.)

January is an invitation —
to begin again, gently and consistently.
We’re here to move, breathe, and rest together 🌿

04/01/2026

✨ December arrives with winter sun over the ocean and waves that remind us of life’s vastness and power.

In times of challenge and uncertainty, what sustains us is connection, compassion, and solidarity — with others and with ourselves. Forgiveness and gentleness toward our own hearts create quiet strength and resilience.

Transformation unfolds slowly, like a caterpillar hidden in the garden — gradual, unseen, inevitable. In stillness, reflection, and shared presence, change becomes possible.

December invites slowing down, moving with awareness, embracing change, and treating ourselves with compassion — together, softly, steadily.

Endereço

Rua Belchior De Morais
Tavira
TAVIRA

Telefone

+351968698598

Website

https://sites.google.com/view/the-studio-tavira

Notificações

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