I am based in Central Algarve, Portugal. I am passionate about working with my clients to improve their health. My interest is for them to be the best they can be, from gentle rehabilitation, toning, strength & flexibility programmes to improving sports performance. Whatever your ability level is, I will work with you to improve your strength and suppleness. Core strength exercises based around Pilates is my expertise, with some cross over into Yoga style exercises. I also incorporate cardio in some classes . So if you want to create a streamlined body with healthy posture, increase your confidence and feel revitalised my methods work. In personal consultations I also incorporate nutrition and food plans. I offer online live exercise classes or personal online consultations and training sessions. I also teach small group classes and one to one sessions face to face . And I run health retreats in sunny Portugal Algarve.
