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S Plan-Fit

I support people on their journey to become healthier, fitter, stronger and more supple in Silves & Vilamoura I am based in Central Algarve, Portugal.
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I am passionate about working with my clients to improve their health. My interest is for them to be the best they can be, from gentle rehabilitation, toning, strength & flexibility programmes to improving sports performance. Whatever your ability level is, I will work with you to improve your strength and suppleness. Core strength exercises based around Pilates is my expertise, with some cross ov

er into Yoga style exercises. I also incorporate cardio in some classes . So if you want to create a streamlined body with healthy posture, increase your confidence and feel revitalised my methods work. In personal consultations I also incorporate nutrition and food plans. I offer online live exercise classes or personal online consultations and training sessions. I also teach small group classes and one to one sessions face to face . And I run health retreats in sunny Portugal Algarve.

05/08/2026

Movement on a summers evening, even the cat wanted to join in 😅😅

05/08/2026

Gradually and consistently improving week by week.

Thank you for allowing me to video you and encourage others to keep moving their bodies after 60 years

04/08/2026

On a flat surface, for anyone who thinks I was cheating in the last video doing this😄.

I was on a short padded mat for protection from the hard floor, but it wasn't long enough for my feet.

04/08/2026

It's their 1st time learning this routine.
When I'm not videoing I'm usually assisting with their technique and adapting
Getting stronger and more mobile week by week. Consistency pays off 🙌🙌

03/08/2026

This is a feel good stretch exercise.

I use it as a release stretch between some exercises, or as a flexibility exercise when held for longer with more focus.

When using the half foam roller, it encourages the pelvis to stay stable and not compensate, for limited hip mobility.

01/08/2026

My weekend exercise.
Back to ladies in the studio videos next week🙂

01/08/2026

Getting up and down from the floor combining Pilates exercises .

Keep your exercise fun and interesting

31/07/2026

Headstand practice.

Stage 1,use control.
Take your time.
Always come down slowly to keep a stable neck position.

Use hands in front to build up shoulder/arm/ hand strength for handstand prep

🙏😄

31/07/2026

3 exercises in flow . Most people find lowering down and straight into Childs Pose difficult.

Can you do it with control?
If not break this flow down to practice each exercise separately to begin with

Exercise Pilates flow, not to be confused with Yoga

Endereço

Silves
8300-170

Telefone

+351918130582

Website

facebook.com

Notificações

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