Surf Flow - Surf Training & Yoga

Surf Flow - Surf Training & Yoga Surf Progression & Body Health
We offer a unique experience, in which you will improve your surfing a

Have you ever imagined surfing or at least trying to snap like the current number 1 in the world Filipe Toledo? Step fro...
28/06/2022

Have you ever imagined surfing or at least trying to snap like the current number 1 in the world Filipe Toledo? Step from 1 to 9 on how to do it 👇🏽

The theory too complicated? no problem, book a surfskate lesson with us and we will teach you in practice. ✍🏼🤜🏽🤛🏽

Posted • 🏄🏻‍♂️HOW TO DO A BACKHAND SNAP 💦

1: Sit deep into your bottom turn, staying low and compact. Look up at the wave face to anticipate when you are going to execute your maneuver. ✅

2: Get your back foot as far back as you can so you can control the rotation✅

3: Shift your weight onto your front foot, bend your back leg and place your right arm back near your bum with your palm facing upwards and begin to look up at the lip✅

4: As you rotate your torso towards the direction of the nose of your board, shift your weight back to the heels on the inside rail and begin to apply more pressure to your back foot✅

5: Look up at the lip as you extend your legs through the bottom turn and bring your trailing arm around with you into a T shape position✅

6: Continue to put your weight on your back foot and allow your front foot to steer the board✅

7: When you have fully extended your body begin turning by shift your weight from heel side to toe side rail✅

8: Swing your shoulders, torso, and head towards the bottom of the wave✅

9: Shift your weight onto your front foot, stay low and compressed and lean with your chest over the center of your board✅

Don’t miss out, limited spots. 🛹🤙🏽👉🏼 For more information do not hesitate to contact us either by private message or by ...
21/06/2022

Don’t miss out, limited spots. 🛹🤙🏽

👉🏼 For more information do not hesitate to contact us either by private message or by phone/WhatsApp +351 918601579

📍 Sagres

✍🏼Book your surfskate lesson now and forget about the difficulties in performing a maneuver in your surf session. ⚠️Guys...
19/06/2022

✍🏼Book your surfskate lesson now and forget about the difficulties in performing a maneuver in your surf session.
⚠️Guys, I share the schedule for this month of June, and stay tuned as we announce the schedule for the month of July.🛹

If you have any doubts about our classes, write in private please 😉🤙🏽

👉🏼 Important to confirm your participation in advance here by private message.

Join our surf skate lessons! 🛹Send us a DM! 🤙🏽
27/05/2021

Join our surf skate lessons! 🛹
Send us a DM! 🤙🏽

If you are looking for a great surf simulator,  is exceptional and the price even more,  with the code SURFFLOW you stil...
08/03/2021

If you are looking for a great surf simulator, is exceptional and the price even more, with the code SURFFLOW you still get 10% discount, I think you are not crazy to miss this great opportunity, right?
Another thing, if you are interested in testing the product even before buying, we have available here in sagres ... 🤙🏽

📸

05/02/2021

Posted

🏴󠁧󠁢󠁥󠁮󠁧󠁿 I usually tell friends and students that surfing is not just staying on the beach all day etc.
So I always propose certain training on the ground, and surf skate is probably one of the best ones to memorize the right movements and in addition to memorize the main muscles used in surfing!! 🤙🏽

🇵🇹 Eu costumo dizer para amigos e alunos que o surf não é so ficar na praia o dia todo etc, então sempre proponho certos treinamentos no solo, e o surf skate provavelmente é um dos melhores para memorizar os movimentos corretos e além disso memorizar os principais músculos usados durante o surf! 👊🏽

14/01/2021

Roundhouse Cutback Definition❗️

A complete 180-degree direction change from the shoulder to the curl, drawing a figure “8” on the face of the wave.
Usually ends with a bounce back in the white water. 🌊

🏄🏾‍♂️ If you want to improve or even learn to perform this maneuver or others, book your class with us now. 👆🏾

12/01/2021

Atenção surfistas ⚠️

Se você quiser melhorar sua perfomance dentro d’água, o melhor conselho que podemos vos dar é, treinar no solo com o simulador de surf . 🤙🏽

23/12/2020

seeking to connect the skill with conscious movements!!

Hey guys!⚠️We hope everyone is doing alright! Join us for surf skate sessions every Tuesday and Thursday. There's a limi...
22/12/2020

Hey guys!⚠️
We hope everyone is doing alright!

Join us for surf skate sessions every Tuesday and Thursday. There's a limit of 5 people per group so contact us to reserve your spot! 📩
——————————————————
Olá galera beleza? ⚠️

Para reservar sua vaga nos mande uma mensagem no privado 📩.

Hey guys! Join us for surf skate sessions every Tuesday and Thursday. There's a limit of 5 people per group so contact u...
22/12/2020

Hey guys!

Join us for surf skate sessions every Tuesday and Thursday. There's a limit of 5 people per group so contact us to reserve your spot! 📩
——————————————————
Olá galera beleza? ⚠️

Para reservar sua vaga nos mande uma mensagem no privado 📩.

15/12/2020

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Sagres

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