27/07/2019
✨ Post to all the LADIES out here!✨
Working in the fitness industry, as a PT and online Coach, has taught me TWO ✌️ main things about women.
1️⃣ Firstly - is that we, women, are extremely strong, both physically and mentally!
Weight training isn't easy at all, it's freaking hard work and, you, ladies, are doing great at the gym, lifting weights, sweating your butts off, always pushing harder and never giving up. I LOVE training with women.
2️⃣ Secondly - is the fact, that the majority of women are VERY hard on themselves.
We can make a big deal out of a little thing, such as not being able to hit the gym 5 times per week, or not seeing the number on the scale dropping down from one week to another and blaming themselves of not doing enough.
BUT❗
How about all the successes you don't see on a weekly basis, such as being able to lift more and the additional kilogram on your barbell when squatting or running an additional kilometre, or simply hitting the gym regularly as you have planned?
Ladies, why we are so critical towards ourselves?
Why do we overly judge ourselves?
Why do we expect too much from ourselves, being like the worst boss you've ever had instead of being your best friend that supports you, motivates and unconditionally loves you?
Self-worth isn't the nice body you work so hard for, but it all starts from the within. it starts from really loving yourself and accepting all the imperfections you have, it's the ability to listen to your needs and the willingness to be a better, kinder person to yourself and others.
There's no better feeling than being a physically and mentally strong woman. And that's what I wish to all of you my ladies! ❤️
