LNRG Fitness

LNRG is a health and fitness company founded by Lynsey Gauld, specialising in women's health and well-being.

Lynsey ⭐️ | Women’s Health & Fitness Coach

🏋️‍♀️ Empowering women to get strong & thrive!
🙌 Join hundreds who’ve transformed their lives.
📩 DM “STRONG” to start your journey! We offer personalised programs and services for women, including tailored workout plans delivered in small groups both in person and remotely. Our services also include nutrition guidance, stress management techniques, and mental health support. Our goal is to empower women with the knowledge, tools, and resources they need to live a healthy and balanced life. We are here to inspire and support women throughout all stages of their lives, helping them achieve optimal health, confidence, and happiness.

14/09/2026

It’s happening.

LNRG Live is officially on!

4 days in the Algarve with unlimited possibility.

It’s your investment in YOUR next chapter.

What you get:
✨ 4 nights luxury accommodation
✨ All meals
✨ All fitness classes & workshops
✨ Top class coaching
✨ Epic adventures

Dates:
February 18-22nd, 2027

Ready to invest in your health & fitness whilst having a laugh along the way with like minded gals?

Secure your spot: DM me “EMBRACE”

2 spots already gone, don’t wait untill it’s too late.

07/09/2026

Your Energy, Your Way
Choose the retreat that meets you where you are ➡️

Embrace Your Energy Retreat
February 18–22, 2027

For movement that lifts you up.

Push your limits and feel alive. This intimate 4-day retreat features energising HIIT, strength training, and vibrant flows designed to recharge your body, build confidence, and connect you through community and nature. Connect with strong women, explore meaningful conversations around women’s health, and leave feeling powerful and inspired.

Perfect if you: crave intensity, want to build strength, and thrive on community energy.

Two distinct experiences.
One transformative philosophy

Revitalise & Recharge
May 23–30, 2027

For healing from within.

Slow down and restore yourself. This week-long immersive experience, led by me and Cally, is built for deeper restoration and inner transformation. Enjoy gentle daily movement, meditation, Qigong, and energising morning workouts, alongside journalling, sound healing, and practices for self-discovery. Relax fully, heal, and reset in the sun alongside like-minded women.

Perfect if you: need deep rest, seek inner healing, and want to reconnect with yourself.

Two distinct experiences.
One transformative philosophy

06/09/2026

Women’s Fitness Retreat in the Algarve!!

Boost your energy for 2027.

This intimate retreat brings together a maximum of 8 women in the stunning Algarve for an energising fitness experience. Combine sunrise stretching, HIIT, strength training, and nourishing meals designed to fuel your body. Connect with nature alongside strong women and explore meaningful conversations around women’s health and wellbeing. Set against the Algarve’s Ria Formosa with breathtaking views, you’ll train hard, eat well, and build lasting connections. Do something for you next year, because it’s your time to shine.

February 18th – 22nd, 2027

Reserve Your Spot Now or want to learn more.. send me a message ❤️

05/09/2026

Revitalise & Recharge Retreat in the Algarve

May 23–30, 2027

For healing from within.

Slow down and restore yourself. This week long immersive experience, led by myself and Cally, is built for deeper restoration and inner transformation.

Each day brings energising morning workouts, gentle flows, meditation, and Qigong, paired with journalling, sound healing, and practices for self-discovery.

Together, we create a nurturing, sacred space where you can relax fully, heal, and reset in the sun alongside like-minded women.

Reserve Your Spot Now or want to know more? DM me ❤️🇵🇹

31/08/2026

Summer 26 you’ve been very special!

The summer of love, music, food, drinks, family, friends and making embryos. One to remember ❤️

28/08/2026

1-1 vs 4-1 Personal Training: Which is Right for You?

I’m excited to launch my 4-1 group training option! Here’s how it compares:

What’s the Difference?

My 1-1 personal training is €65 per session with 100% attention, fully tailored programming, and ideal if you have specific goals, prefer privacy, or are returning from injury. My new 4-1 group training is €40 per session with shared attention and programming tailored with group variations, it also creates a small group community atmosphere. The 4-1 option is best if you want to save 38% per session, thrive with group motivation, enjoy a training community, and are happy sharing me 😉

Why Choose 1-1?

One-on-one training is perfect if you have complex or specific goals that need dedicated attention. If you’re dealing with an injury or need intensive form correction, having your coach’s full focus ensures you’re moving safely and effectively. Many people also prefer the privacy and personalised approach of solo training, especially when starting their fitness journey.

Why Choose 4-1?

Group training offers incredible value and motivation. You’ll save 38% compared to 1-1 rates while still getting personalised coaching. Training alongside others creates accountability and energy that many find motivating. Plus, you’ll build a small training community with like-minded people working toward their goals together.

The Bottom Line: Both options deliver real results. The best choice is simply the one you’ll actually stick with!

27/08/2026

Ready to feel amazing again after summer?

Join my exclusive Small Group Personal Training sessions at Algarve Total Fitness, designed specifically for women over 35!

Why choose this programme?

- Maximum 4 women per group – enjoy personalised attention AND the motivation of a supportive community.

- Tailored programmes to boost your strength, flexibility, and confidence.

- Expert coaching focused on women over 35, helping you thrive physically and mentally.

- Reignite your energy and feel brighter, stronger, and lighter every day.

Spaces are limited to ensure quality and care. Don’t miss out on feeling better after your social summer!

Start your journey today - give me a message and we can have a chat

Because YOU deserve to feel your absolute best. Let’s do this together!

29/07/2026

Random haircut chat in March sparked a new found love for her own wellbeing journey. Since June, Amy’s been training with me in the LNRG Den 2x per week and joining classes at Algarve Total Fitness.

We started slow, built up her confidence with training, and simplified nutrition for lasting change.

Amy felt she’d lost a little bit of herself after becoming a mum, but she’s found time to get herself back. Like she says, this is only the beginning, and she’s already down almost 4 kg in 8 weeks.

She’s found balance again, and so can you.

Are you ready to make you the priority?
DM to start your own journey today.

01/07/2026

Sun, sea, family, music & adventure.. thank you June 🇬🇷🥰

24/06/2026

Many women think it’s too late to start training. That they’re too old. That there’s no point!

There IS a point. And it can be life changing. 💪

This is Linda Babes (my mum) on holiday in the gym with me.

Linda dipped in and out of training over 10 years. She trained with me at AKR Fitness almost 6 years ago, which helped her through lockdown. Then she stopped 4 years ago, thinking walking was enough.

At the end of 2025, she was diagnosed with osteoporosis and needed to start load bearing exercises.

So in January, we got back to work. And she’s turned it around completely. 💯

Now she’s training 5 days a week, strength, core & mobility and she’s looking and feeling AMAZING.

It’s never too late to start. 30, 40, 50, 60+... it doesn’t matter.

Your future self will thank you for taking action TODAY. 🙌

Need help getting started? Drop me a message.

Well done Linda Babes—you’re absolutely smashing it! ❤️

Endereço

Quarteira
8125-406

Telefone

+351912053216

Website

https://linktr.ee/lnrgfitness

Notificações

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