Elio Carmo Fitness Consultor

27/03/2026

Para venda, aceitam-se ofertas! For sale, we accept offers! 💎

24/07/2024

Are you living a sustainable life? Maybe you've caught yourself saying things like, "I can't do this much longer. I just can't keep this up forever." When you make comments like these, what you're really saying is, "I know I have limits and that I've reached them, but I'm going to ignore them and see how long I can get by with it."

Our body gives us warnings when we're pushing too hard, like an ache here or a pain there. But we think, "I'll be all right," and we ignore the warnings until we're too sick to ignore them.

I'm not proud of this, but for the first twenty years of my sports carreer, I felt physically terrible a lot of the time. I ran to doctors and tried all kinds of pills and vitamins. The doctors tried to tell me that I was simply pushing myself too hard, but I ignored them. I kept pushing myself to do all the trainning, competitions, meetings, travelling and so on, simply exhausting myself.

Finally, I realized that we can't ignore God's direction to take time to rest and not pay a price for it. So I made some changes and now I feel better than I ever have.

If you are living an unsustainable life, stop putting off making the changes you need to make. Don't wait until something happens, like a nervous breakdown or a heart problem. Make changes now to live the kind of life God wants you to live. When you live God's way, I can guarantee you'll discover an overwhelming new level of peace in your life.

Lord, show me the unsustainable areas of my life. I submit them to You. Lead me into Your rest and peace today, so that I can enjoy my life and serve You for years to come.

03/03/2024

11/01/2024

📸 Dá uma olhada a esta publicação no Facebook https://www.facebook.com/share/GEHbcwk6rL9n62LU/?mibextid=WC7FNe

01/06/2023

Agradeço a Deus pela possibilidade de podermos ajudar crianças, em muitos locais do mundo, onde as necessidades são enormes! Obrigado Pai, por nos ajudares a olhar para além do nosso egoísmo! Feliz dia para todas as crianças do mundo! ❤️

13/01/2023

Strict form Deadlifs, with a lot of Faith, Hope and Love for 2023! ❤️💎❤️

16/11/2022

Queres trabalhar na Equipa NEWLIFE?

31/10/2022

Lindo! Kkkkkk

03/10/2022

Prefiro caminhar sozinho, no caminho da verdade, que acompanhar uma multidão, indo na direção errada!

19/07/2022

Agradecimento especial á Associação de Futebol do Algarve, ao CDRQuarteirense, ao Q.B.S. pela experiência que nos proporcionaram!
Um bem-haja a todos!
Obrigado!

08/07/2022

A nossa Equipa no Nacional de Futebol de Praia! Orgulho!