07/06/2024
Use as a warm up or add sets and timer for fitness after you play. All relates to strengthening your on court speed and initial push off.
1. 2 footed jumps and step overs
2. Step overs and sprint start
3. On off line split steps
4. On off the line alternates
5. Forward step over with sprint start
6. Double foot jumps with step over and sprint start